09/01/2026
L M Sports Massage & Soft Tissue Therapy
Tackling the new year with resolve and determination to make changes and or improvements? If this is you, good one!
Consider your objectives & how best to achieve them. Consider a realistic time frame.
Always warm up, it doesn't matter if it is winter or summer:
Take your joints & muscles through a gentle range of movement prior to the main work out will ensure that your body is ready for the task ahead, reducing the likelihood of injury.
Pace yourself - slow & steady wins the day & consistency is key. If you plan to workout 3 days a week, stick to this.
Cooling down & some developmental stretching is an aspect that is frequently discarded by everyone, however without a doubt one of the keys to success is this phase of your workout - neglect it at your peril.
Hydrate - yes, we know, it is boring & difficult to keep hydration levels where they should be, but remember you are approximately 75% water & when levels start to drop you will feel it in, stiffness, aching, headaches, fatigue & being lethargic, there are other more serious side-effects but these are the most common.
Rest - yes seriously. You are not a machine & your body heals when you rest, plan rest days into your weekly workout routines. Instead of hitting the gym 5 days a week, go 3 to start with and have 3 days where you go for a walk or a swim or bike ride.
Mix it up. Variety is the spice of life & if you keep interested & motivated in your workouts, you are more likely to stick with it.
Aim to get a massage every couple of weeks. As you get fitter & stronger you can then consider every month or six weeks. Keeping your body in good shape & stopping niggles from progressing into much more serious issues - well the benefits speak for themselves.
Good luck, enjoy your new workouts and remember, look after your body & it will look after you.
