Yoga with Mona

Home
United Kingdom
Chippenham
Yoga with Mona

Yoga+Nutrition 🌸
Book online zoom live classes. http://myfitnessconquest.com

11/09/2024

Start Your Day with Yoga: Online Classes Begin October 3rd! 🧘‍♂️

I’m excited to invite you to my upcoming online yoga classes, designed to energize your mornings and set a calm, focused tone for the day ahead. Whether you're a beginner or just looking for a light practice, these sessions are for you!

🌿 Tuesday & Thursday morning from October 3rd to November 7th
🕤 Time- 9:30 AM (45-minute session)
📍Where: Zoom

We'll begin with Pranayama (breathwork), flow through a gentle, beginner yoga practice and light stretching and end with a soothing meditation to center your mind. A perfect way to start your day!

✨All levels are welcome! Let’s breathe, stretch, and grow together.
Email me for more information- tif.monasingh@gmail.com

Or

Sign up now to reserve your spot and kickstart your mornings with mindfulness and movement.

22/07/2024

Yoga offers a family of poses known as hip openers to stretch tight hip muscles. One of my favourite is Pigeon Pose. It can definitely offer relief to hip muscles.

Pigeon pose targets the hip flexors, glutes, and piriformis muscles, it helps improve the range of motion in the hips. It may also strengthen the muscles that support the hips and lower back.

Emotional benefits: It is a primal reaction to store stress, trauma, fear and anxiety in the hips.

16/07/2024

Left nostril breathing, or Chandra Bhedana, is a specific pranayama (breathing) technique in yoga. It involves inhaling through the left nostril while closing the right nostril, and then exhaling through the right nostril while closing the left nostril. This practice is believed to activate the Ida Nadi, which is associated with the moon, cooling energy, and the parasympathetic nervous system. Some benefits of left nostril breathing include:

🌸Calming the Mind - It helps reduce stress and anxiety by activating the parasympathetic nervous system, which promotes relaxation.
🌸Cooling Effect - It provides a cooling effect on the body, making it useful in reducing excess heat and balancing internal energies.
🌸Improved Digestion - It can aid in better digestion and metabolism.
🌸Enhanced Mental Clarity - Regular practice can improve focus, concentration, and mental clarity.
🌸Lowering Blood Pressure - It may help in reducing high blood pressure due to its calming and cooling effects.

Incorporating Chandra Bhedana into your daily routine can help in achieving a balanced and harmonious state of mind and body.

15/07/2024

My Beginner-Friendly Yoga Class is perfect for those eager to start their yoga journey. Focusing on traditional poses, breathing techniques, and relaxation methods, this class ensures a comprehensive introduction to yoga. At My Studio Yoga Class, I offer a dynamic group setting where individuals of....

08/07/2024

Right nostril breathing, also known as Surya Bhedana Pranayama in yoga, involves inhaling and exhaling through the right nostril.
This practice is to activate the body’s solar (heating) energy channel, or Pingala Nadi, which is associated with the sympathetic nervous system.
🌸Activating the solar energy channel can boost physical and mental energy levels.
🌸This breathing technique can stimulate the digestive system, improving metabolism.
🌸Right nostril breathing is thought to enhance cognitive function, improving concentration, focus, and mental clarity.
🌸As it is associated with heating energy, this practice can help raise body temperature.

Next time we ll discuss about left nostril breathing- Stay connected.

03/07/2024

How yoga changed my life: 🌸
I used to be a different person. My days were filled with high expectations from everyone around me—family, friends, colleagues. Every little thing that didn’t go as planned would disturb and unsettle me, leaving me anxious and stressed. I was caught in a cycle of constant worry and disappointment.
Even though yoga was part of my life since i was 13 years old but never understood the deeper meaning of it and i completely stopped.
Every one of us have life changing experiences during Lockdown - Mine was same , Have started Yoga again during lockdown.

At first, I approached yoga simply as a form of physical exercise. But as I delved deeper into the practice, I realized it was much more than that. Yoga became a transformative journey, guiding me towards a deeper understanding of myself and the world around me.

Through the mindful practice of yoga, I learned to quiet my mind and tune into my inner self. The breathing exercises helped me control my anxiety, teaching me to focus on the present moment rather than worrying about the future or dwelling on the past. The physical postures, or asanas, strengthened not just my body but also my mind, instilling a sense of balance and stability and when you combine it with right nutrition 🥦🥬, you will have life changing experience.

One of the most profound lessons yoga taught me was the concept of letting go. Letting go of expectations, of the need for control, and of the constant quest for external validation. I began to understand that true peace and happiness come from within. Yoga helped me see that I had everything I needed inside me all along.

The purpose of this post is awareness- you are enough and everything is with in 🙏🏻 www.myfitnessconquest.com

06/02/2024

Lets start from the beginning…
Hip opening practice. Listen to your body and try to start with 10 raps each side.
Focus on your breathing so you can stay focus and balanced.
Email me to start 1:1 online session- tif.monasingh@gmail.com

Address

Chippenham
SN153JJ

Telephone

+447824633695

Website

http://myfitnessconquest.com/

Alerts

Be the first to know and let us send you an email when Yoga with Mona posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga with Mona:

Want your practice to be the top-listed Clinic in Chippenham?