Alex

Alex Reach your goals and feel more aligned to the path you want to be on.

Relationships, Career, Finances, Health and Change...It’s a great way to set yourself moving forward in a focused way that will give you tools to stay motivated in the future

Change is in the air! How does change make you feel? I love how autumn brings a real visual change to nature- and that k...
12/11/2021

Change is in the air! How does change make you feel? I love how autumn brings a real visual change to nature- and that kind of prompts me to make changes in my own life- even if it’s just setting small intentions here and there 🍁

With Autumn Equinox here this week what are you thankful for? What would you like to clear out and leave behind? ...
21/09/2021

With Autumn Equinox here this week what are you thankful for? What would you like to clear out and leave behind?

How are we all@winding down this evening ? And what are we looking forward to this weekend?
09/09/2021

How are we all@winding down this evening ? And what are we looking forward to this weekend?

Hands up if you are a perfectionist…is it a good thing? Using the word ‘Perfection’ makes it sound such a positive thing...
02/08/2021

Hands up if you are a perfectionist…is it a good thing? Using the word ‘Perfection’ makes it sound such a positive thing… is it…?

Working with a client on procrastination this week. Saw this quote and really loved it! Are you a procrastinator? Any pa...
23/07/2021

Working with a client on procrastination this week. Saw this quote and really loved it! Are you a procrastinator? Any particular situations that bring it out of you?

Not a cloud in the Sky! If you had nothing standing in your way what would you achieve? 🔥
20/07/2021

Not a cloud in the Sky! If you had nothing standing in your way what would you achieve? 🔥

Let’s have a bit of Monday Motivation shall we!!
12/07/2021

Let’s have a bit of Monday Motivation shall we!!

09/07/2021

It turns out- I find any water relaxing! Spending more time on your own thoughts can help you prioritise and bring clarity to things you want to achieve.. however you like to do it.. just do it .. it WILL be worth it I promise

More self care. Taking time out to switch off. I find the sea really therapeutic and it seems to help me think things th...
08/07/2021

More self care. Taking time out to switch off. I find the sea really therapeutic and it seems to help me think things through

Taking time to listen to the sounds of nature- another great way to try and calm the mind and reset. Noticing what thing...
06/07/2021

Taking time to listen to the sounds of nature- another great way to try and calm the mind and reset. Noticing what things you cannot shake from your mind can be a good way to reflect on habits you’d like to change

Self care Sunday - this week is all about self care. What are your favourite ways to show yourself some care and kindnes...
04/07/2021

Self care Sunday - this week is all about self care. What are your favourite ways to show yourself some care and kindness?

What is on the horizon for you…?
02/07/2021

What is on the horizon for you…?

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