What are the opening hours?

Tuesday 6:30pm - 7:30pm Wednesday 6pm - 7pm Sunday 9:30am - 10:30am

Space to Balance, Chippenham (2026)

01/02/2026

What a wonderful, wonderful morning! 😍

Katy Smith Wellbeing and I were joined by 20 beautiful souls for a half day retreat, and there aren’t enough good things I can say about it!

It was just perfect – creating a space where lovely like-minded people could come together for a restorative few hours, be completely themselves, and leave feeling grounded, relaxed, and inspired to move forward in a way that supports their wellbeing.

I absolutely loved hosting this morning and will definitely plan more events like this!

Thank you to Katy for being the best event partner and generally all-round amazing person 🥰

If you’d like to hear about future workshops and retreats, sign up to my newsletter via the link in my bio ✨

01/02/2026

What a wonderful, wonderful morning! 😍

Katy Smith Wellbeing and I were joined by 20 beautiful souls for a half day retreat, and there aren’t enough good things I can say about it!

It was just perfect – creating a space where lovely like-minded people could come together for a restorative few hours, be completely themselves, and leave feeling grounded, relaxed, and inspired to move forward in a way that supports their wellbeing.

I absolutely loved hosting this morning and will definitely plan more events like this!

Thank you to Katy for being the best event partner and generally all-round amazing person 🥰

If you’d like to hear about future workshops and retreats, sign up to my newsletter here: https://www.spacetobalance.com/newsletter

03/01/2026

Classes start back on Monday and I’m so looking forward to seeing lots of new and familiar faces! 🧘🏼

Tuesdays and Wednesdays are pretty full, but I have some limited availability for my Monday evening class if you fancy coming along.

My classes are beginner-friendly, suitable for all levels, and always a relaxed inclusive environment with mindfulness weaved through every moment of movement.

Both drop-in and block booking options are available, so if you fancy trying it out once before committing to a whole term, you can 😊

Book via the link in my bio or head to spacetobalance.com/bookonline

Any questions, let me know! ✨

03/01/2026

Classes start back on Monday and I’m so looking forward to seeing lots of new and familiar faces! 🧘🏼

Tuesdays and Wednesdays are pretty full, but I have some limited availability for my Monday evening class if you fancy coming along.

Both drop-in and block booking options are available, so if you fancy trying it out once before committing to a whole term, you can 😊

Book here: spacetobalance.com/bookonline

Any questions, let me know! ✨

01/01/2026

Join me for yoga classes this January - last few spaces! ✨

Are you thinking about starting yoga but not sure where to begin? You’re not alone! Many people start their practice at the beginning of the year, so now's the perfect time to join.

And I know it's easy to overthink and worry when you're starting something new (I've been there too), so here are some things I want to reassure you of.

You don't need to be flexible.

You don't have to know any of the poses.

You don't need any fancy yoga kit.

You don't need to be of a certain age or size.

You won't be the only beginner.

All of the above, I can promise you are true. At my classes, you'll be in the company of other like-minded people looking for the exact same thing as you - space to slow down, relax, and feel good in body and mind.

I would love to welcome you to my classes. They are relaxed and supportive, designed for anyone who wants to prioritise their wellbeing. Whether you’re new or returning to your practice, you can move at your own pace and feel guided every step of the way.

Book your space on my website here: https://spacetobalance.com/bookonline

I can’t wait to see you on the mat, and do drop me a message if you have any questions!

31/12/2025

As the year comes to a close, I just want to say thank you.
Whether you came to one class, showed up to an event, or have been with me every single week (or even longer!)—your support has meant more than I can put into words.
This community is the reason I get to call yoga part of my 'work'. So grateful for every face, every booking, every message, and every bit of encouragement.
Here’s to another year of showing up together and a wonderful 2026! ✨
If you'd like to join me for the first term of the new year, grab one of the last spaces here: https://spacetobalance.com/bookonline

15/12/2025

Keen to begin 2026 with a focus on your wellbeing?

Bookings for January yoga classes are now open and I’d love to invite you along!

Yoga is a powerful way to support your nervous system, build resilience, and create space to look after yourself – and the start of the New Year is the perfect time to begin.

My classes are suitable for all levels including beginners, and all you need to bring is a mat. Gentle movement, steady breath, and an hour a week set aside just for you.

Spaces are limited, so book in advance here: spacetobalance.com/bookonline

If you have any questions, please get in touch!

info@spacetobalance.com
07789297910

07/12/2025

Today’s yoga, meditation and sound bath session with felt like pure magic! ✨

All the audio you hear in this video is directly from this morning! 😍

We began with a grounding yoga practice with me, followed by a cosy wintering-themed visualisation with Dawn, which invited us to slow down, rest deeply, and reflect on questions like…

Is there something in my life that would benefit from being held gently rather than pushed?

What am I quietly tending beneath the surface?

What is this winter season trying to teach me?

Then we seamlessly transitioned into a sound journey, bringing us into a state of deep relaxation and illness.

Wintering is not withdrawal; instead it’s a chance to reconnect with our own inner rhythms, trust our inner wisdom, and give ourselves permission to rest.

Dawn and I are planning to host another event together in the spring which will feature all the elements of today’s session – if you’d like to hear when we open bookings, comment INFO below and I’ll keep you updated ☺️

Thank you so much to everyone who came along this morning, we hope you enjoyed it as much as we did!

12/11/2025

Join and I on Sunday 1 March for a Yoga + Reiki – a 90-minute journey to deep relaxation ✨

Blending calming yoga with the restorative power of Reiki energy healing, this Sunday Session promises to be truly magical!

We’ll begin with a short opening circle where Katerina introduces Reiki and offers essential oils to awaken the senses and calm the nervous system. I’ll then guide a soothing, all-levels yoga flow to help you move with ease, connect to your breath, and find balance in body and mind.

During savasana, Katerina will lead a group Reiki relaxation accompanied by soft sound bath music to support deep rest. Those who wish may also receive individual Reiki healing with optional use of crystals. To close, Katerina will gently ground the group, helping you settle and integrate your experience with a few quiet moments of reflection.

If you haven’t met Katerina before, she is an Intuitive Coach, Reiki Practitioner, and Meditation Teacher with a passion for helping others release stress, restore balance, and reconnect with inner calm. She specialises in supporting sensitive, highly sensitive and neurodiverse women, children and young people, helping them live with joy, purpose and authenticity.

When you meet Katerina, you’ll see what I mean when I say she lives and breathes what she shares with others. I’m so excited to be collaborating with her and would love for you to join us!

Open to all – no yoga or Reiki experience needed.

Book a space at spacetobalance.com/bookonline (link in bio).
PS. I know it’s early… four months away in fact! But since first announcing the session, it’s already 1/3 full so best to book early if you’d like to come along 😊

02/11/2025

It was an absolute pleasure to team up with Catherine O'Dea-hughes for this morning’s Yoga + EFT session!

Out of 20 participants only one had tried EFT before, so it was a real privilege to share something new with 19 people and hear how it supported them afterwards.

Our theme was letting go of striving and giving ourselves permission to rest. Instead of always pushing to do more (something i’m sure we can all relate to!), we focused on slowing down, doing less, and truly caring for ourselves.

Catherine guided everyone beautifully, weaving in so much wisdom – if I could bottle up her words and listen to them daily, I absolutely would!

Catherine did an amazing job of guiding everyone through it, seamlessly weaving in so many words of wisdom too… if I could bottle everything she said and hear every day, I would!

Bringing that energy into our yoga practice created such a lovely balance of effort and ease – a wonderful reminder for life too.

Thank you Catherine for such an inspiring collaboration, it was a joy to work with you!

The next Sunday session is Yoga + Meditation on 7th December - head to spacetobalance.com/bookonline for details and booking ☺️

30/10/2025

A new term of classes starts from Monday and I'm looking forward to seeing you all! ☺

If you haven't been before, my classes are super friendly, relaxed and suitable for all levels including complete beginners. Not just an hour for yourself, but a valuable investment in your mental and physical wellbeing.

If you'd like to join me, there are limited spaces still available. Hope to see you on the mat!

Book here: https://spacetobalance.com/bookonline

Space to Balance

01/02/2026

01/02/2026

03/01/2026

03/01/2026

01/01/2026

31/12/2025

15/12/2025

07/12/2025

12/11/2025

02/11/2025

30/10/2025

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Tuesday	6:30pm - 7:30pm
Wednesday	6pm - 7pm
Sunday	9:30am - 10:30am