Space to Balance

Space to Balance 🧘🏼 Yoga classes for all levels in Chippenham
🌿 Slow down, relax and feel good in body + mind
Book a class 👇🏼
https://linktr.ee/spacetobalance

Exciting news... my friend Katy Smith and I are running a half day retreat together!We delivered a yoga and gong bath se...
11/10/2025

Exciting news... my friend Katy Smith and I are running a half day retreat together!

We delivered a yoga and gong bath session last weekend which went so well, and we can't wait to offer an extended retreat experience on 1st February!

We have a stunning venue booked too - we'll be welcoming you to The Gathering Space at the Griffin Estate, Lacock and the setting couldn't be more perfect.

Over half of the spaces are already booked, as we chose to offer first dibs to everyone who attended our gong bath last weekend. It's now open to all if you'd like to join us! 🌿

Katy and I have created a nurturing morning of yoga, guided journaling, nature connection/forest bathing, and a deeply restorative gong bath.

If you’ve been craving calm, clarity, and connection, this is your gentle invitation to share this special morning with us!

Book your space here: https://spacetobalance.com/bookonline

If you have any questions, just comment, message or email info@spacetobalance.com 💫

One Chippenham

💚The obvious thing to say here would be how beneficial yoga is for our mental health as well as our physical health – ...
10/10/2025

💚

The obvious thing to say here would be how beneficial yoga is for our mental health as well as our physical health – and that’s 100% true.

But I actually want to highlight something else that comes from attending yoga classes. It’s not always the reason people go, but it’s a beautiful by-product that can be transformative – social connection.

One of the most heart-warming parts of teaching yoga for me is seeing the conversations and often friendships that grow from sharing that one hour a week with like-minded people.

I love those moments before class when everyone’s chatting away. It’s beautiful to see.

Last night I taught a corporate class that had us all sharing so many laughs, and it felt like the best medicine!

It’s a privilege to see a yoga class create a space for connection and community, which are vital for our mental health too.

On a personal note, even though teaching is technically “work” for me, I value connecting with every single one of you each week. When so much of my work happens alone or from home, that in-person connection is everything!

Thought dump over – but I’d love to hear if you feel the same! 🧘‍♀️

My next Sunday session is Yoga + EFT in collaboration with the lovely Catherine O'Dea-hughes , and I’m excited to be bri...
08/10/2025

My next Sunday session is Yoga + EFT in collaboration with the lovely Catherine O'Dea-hughes , and I’m excited to be bringing you something new and different!

It’s a real invitation to slow down, soften, and reconnect, whilst also learning a valuable tool you can use anytime, anywhere.

We’ll begin with a guided EFT (Emotional Freedom Technique) practice led by Catherine. This simple, effective tapping method helps release stress, shift stuck patterns, and restore emotional balance.

From there, I’ll guide a calming yoga practice designed to support nervous system regulation and inner balance. Expect mindful movement, breath, and a dreamy relaxation with space to just be.

If you’re feeling the pull to rest, release, and reset, this one’s for you. No experience with yoga or EFT is needed. Just come as you are ✨

Sunday 2 November
10–11:30am
Sheldon School Dance Studio

Book a space here ➡️ spacetobalance.com/bookonline

Hope you can join us!

Facebook event: ✨ Yoga + EFT with Kelly & Catherine ✨

06/10/2025

No idea what EFT is? 🤷‍♀️ Allow the wonderful Catherine O'Dea-Hughes to explain!

On Sunday 2nd November 10-11:30am I'm teaming up with Catherine to offer you a 90min Yoga + EFT session, where you'll learn tapping practices you can take away and use to support your own wellbeing.

EFT (Emotional Freedom Techniques) is such a simple yet powerful tool for releasing stress and restoring balance, and in this video Catherine shares how it works and why it calms the nervous system, which is why it pairs beautifully with yoga.

If this appeals and you'd like to learn more, book a space on our session via my website here: https://spacetobalance.com/bookonline

It's going to be a beautiful morning of calm, connection, and emotional reset. We'd love for you to join us! Not many spaces left now.

Thank you so much Catherine for creating this video! ✨

Yesterday, I hosted the first of my new Sunday Sessions in collaboration with my good friend Katy Smith and it was reall...
06/10/2025

Yesterday, I hosted the first of my new Sunday Sessions in collaboration with my good friend Katy Smith and it was really wonderful! ✨

Thank you so much to each of you who came along, and most of all to Katy for working your magic and delivering a beautiful gong bath! It’s such a skill and you are so incredibly good with it. Those sounds… 😍

Running these sessions is something I really care about for a whole host of reasons…

For you guys, it offers new and unique experiences in practices you might not have explored before, and a valuable opportunity to relax and reset for an extended time, in the company of like-minded souls.

And it’s also a learning opportunity for me! It’s a chance to collaborate with others who are skilled in areas that complement yoga, and it turns out teaming up is really enjoyable when you’re both passionate about the same things!

In today’s world, I truly believe the more wellbeing practices we have available, the better, so I can’t wait to let these sessions evolve.

If you’d like to join a future session, here are the next two:

✨ Yoga + EFT with Catherine O'Dea-Hughes ✨
Sunday 2 November, 10-11:30am at Sheldon Dance Studio
Learn emotional freedom technique (EFT) tapping practices focusing on rest and allowing instead of striving, followed by a yoga practice with me.

✨ Yoga, Meditation + Sound Bath with The InnerPath ✨
Sunday 7 December, 10-11:30am at Sheldon Dance Studio
A pre-Christmas wind down starting with a yoga practice with me, followed by a guided meditation and sound bath with Dawn including a gong, singing bowls, and other instruments.

if you have any questions, drop me a message. Book a space here: https://spacetobalance.com/bookonline

THANK YOU to those of you who joined Katy Smith and I for this morning’s charity yoga session, it was such a pleasure to...
21/09/2025

THANK YOU to those of you who joined Katy Smith and I for this morning’s charity yoga session, it was such a pleasure to have you there! 🫶🏼

We raised an incredible £272 for Dorothy House which is so fantastic given the weather wasn’t that bright!

I’m very grateful to everyone who still came along and helped us raise funds for this wonderful charity. Your generosity and kindness is so appreciated.

Katy is getting close to her £6000 fundraising target and I know your support means so much.

If you couldn’t make it but would like to donate, you can do so here: https://dorothyhouse.enthuse.com/pf/katy-smith-8f145

Thank you so much again, you’re all amazing! 🌷

Join me for a donation-based outdoor yoga class this Sunday morning, 10-11am in John Coles Park in aid of Dorothy House!...
19/09/2025

Join me for a donation-based outdoor yoga class this Sunday morning, 10-11am in John Coles Park in aid of Dorothy House!

All welcome and no need to book, just turn up with a mat 🌿

Donations will be gratefully accepted by cash/card on the day (suggested £5+).

Let's enjoy one last session outside and raise money for an incredible cause in the process. Hope to see you there! 🌷

Head to the event page for all the details and the story behind it ✨

https://www.facebook.com/events/2579275535759393

On Sunday 2nd November, I’m teaming up with Catherine O'Dea-hughes for a special yoga and EFT session! ✨So what is EFT?E...
17/09/2025

On Sunday 2nd November, I’m teaming up with Catherine O'Dea-hughes for a special yoga and EFT session! ✨

So what is EFT?

Emotional Freedom Technique (EFT), also known as ‘tapping’, is a gentle yet powerful practice that combines focused attention with acupressure points. It helps release stress, shift limiting beliefs, and bring the body and mind back into balance.

Catherine is an accredited EFT practitioner and transformational coach, helping women turn emotional wounds and health struggles into lasting strengths. Through her Embodied Power Method, she guides women to release stress, rewire limiting patterns, and reconnect with their body’s wisdom so they can restore self-trust, resilience, and authentic joy.

Our session will start with Catherine guiding you through 45 minutes of EFT practices designed to restore calm and clarity. You’ll then flow into a nourishing yoga session with me to ground the shifts made during tapping.

The perfect opportunity if you’re curious about EFT or want to experience how it pairs beautifully with yoga! No experience needed, just bring yourself and a mat.

I’m super delighted that this session is now half full! 🙏

Fancy joining us? Book a space at spacetobalance.com/bookonline

(Scroll to the bottom of the events list and click 'Show more')

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Chippenham

Opening Hours

Tuesday 6:30pm - 7:30pm
Wednesday 6pm - 7pm
Sunday 9:30am - 10:30am

Telephone

+447789297910

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