Chie Sibbring YOGA

24/06/2025

Join me this week theme 🧘🏻‍♀️🌳

“Finding Balance – On and Off the Mat.”

This theme works beautifully across all levels and blends physical balance with emotional and mental grounding🤗

My schedule this week🧘🏻‍♀️✨

🌳Tuesday 24th June 6:30-7:45 pm at Santosha, cover for Marina

🌳Wednesday 25th June 6:15 - 7:30 pm at Santosha, Zen Flow Yoga

🌳Wednesday 25th June 7:50 - 9:05 pm at Santosha, Beginners Yoga

🌳Thursday 26th June 6:00 - 7:00 pm at Batheaston New Village Hall

11/06/2025

✨🤰Prenatal Yoga in Chippenham🤰✨
🕖Mondays 7:50 - 9:05 pm
(No classes on Bank Holiday Monday)

👛5 sessions £52.50 / 6 sessions £63.00
(Session numbers may vary by term time; Please check the course details on the Santosha website)
or
👛PAYG £11.50
🧘‍♀️with Chié Sibbring
📍The Santosha studio
Book your spot👇
https://www.santoshastudio.co.uk/pre-natal-yoga

✨ The Amazing Benefits of Prenatal Yoga ✨

❤️ Boosts energy levels
🧡 Enhances sleep quality
💛 Prepares and assists with labour
💚Reduces stress and anxiety
💙Provides valuable self-care "me time
💜Eases discomfort and pain during pregnancy
🤍Fosters connections with fellow moms

Pregnancy is a unique and extraordinary time in a woman's life. Engaging in yoga can be an excellent way to prepare for childbirth. It helps expectant mothers navigate their pregnancy with greater ease and comfort while offering support during labour and recovery.

In this class, you'll explore gentle stretches, safe breathing techniques, and deep relaxation methods. Open to all women from the 13th week of pregnancy—please consult your doctor or midwife before beginning any yoga practice.

If you have any questions, feel free to email us at ↓
info@santoshastudio.co.uk

＃mumtobe

Santosha Studio is a place of sanctuary especially designed for teaching Yoga and Pilates.

30/05/2025

🐣Join us, Mum and Baby Yoga🐣
Take some time to practice yoga, allowing yourself to recover from childbirth while also nurturing a strong connection with your baby.

🕖Tuesdays 11.00-11.45am
📆3rd - 24th June and 📆1st - 22nd July
✨Each course is 4 weeks
👛4 weeks, £40.00 or PAYG £11.50
🧘‍♀️with Chie Sibbring
👇Book your spot 👇
https://www.santoshastudio.co.uk/mum-baby-yoga
🌈Feel free to contact us at info@santoshastudio.co.uk if you encounter any issues with booking.
Mum and Baby Yoga is a wonderful opportunity for
❤️Bonding: Mums will build confidence in handling and communicating with their babies.
🧡Breathing and Relaxation: You’ll learn breathing techniques during Yoga that help soothe and calm both mind and body.
💛Strength and Mobility: Practicing Yoga reintroduces exercise for your post-pregnancy body, strengthening and toning muscles, especially in the pelvic floor, glutes, and abdomen.
💚Tension Relief: Many mums experience neck, shoulder, and back tension. Yoga can assist in alleviating these discomforts.
🩵Gentle Touch for Your Baby: Your little one will benefit from your soft touch and movement accompanied by nursery rhymes. You’ll also learn massage techniques to relieve gas and colic pain while boosting digestion and immunity.
💙Socialising: Connect with other local mums and their babies, sharing tips, ideas, and making new friendships.
🤱You can join us with your baby starting from 10 weeks old
🌿After each session, enjoy complimentary herbal tea and cookies while chatting with other mums and their babies.

12/02/2025

🤰Prenatal Yoga🤰
🕖Mondays 7:50 - 9:05 pm
🗓️24th February - 31st March
👛6 weeks £63 or PAYG £11.50
🧘‍♀️with Chié Sibbring
📍The Santosha studio
Book your spot👇
https://www.santoshastudio.co.uk/pre-natal-yoga
✨The Incredible Benefits of Prenatal Yoga✨
❤️ Boosts your energy levels
🧡 Enhances your sleep quality
💛 Assists and prepares for labor
💚 Alleviates stress and anxiety
💙 Enjoy valuable self-care "me time"
💜 Relieves discomfort and pain during pregnancy
🤍 Creates opportunities to connect with fellow moms
​.
Pregnancy is a special and remarkable period in a woman's life. Practicing yoga can be an excellent way to prepare for childbirth. It assists expectant mothers in navigating their pregnancy with greater ease and comfort, as well as providing support during labor and recovery.
In this class, you will discover gentle stretches, safe breathing techniques, and deep relaxation methods. Open to all women from the 13th week of pregnancy—please consult your doctor or midwife before starting any yoga practice.
E-mail us if you have any questions at ↓
info@santoshastudio.co.uk

Santosha Studio is a place of sanctuary especially designed for teaching Yoga and Pilates.

10/02/2025

✨Beginners Yoga course✨

🕖Wednesday evenings 7.50-9.05 pm
🗓️26th February - 2nd April
👛6 weeks, £.63 or PAYG £11.50
🧘‍♀️with Chie Sibbring
​
To book, visit the website below↓
https://www.santoshastudio.co.uk/book-online
This course offers a gentle introduction to the fundamentals of yoga. You will receive ample guidance and clear explanations of various methods and terminology. Throughout the course, you will learn foundational yoga poses, breathing techniques, meditation, and key principles of the practice, enabling you to further develop, learn, and nurture both your body and mind.
Who can attend Beginners Yoga?
🪷Complete Beginners
🧘‍♀️Who are returning to Yoga after a long break
🪷Who wants to rediscover and explore the basics
🧘‍♀️Who likes the gentle pace of Yoga practice
🪷No previous experience is required.

​
We ask all new clients to complete a new client form, which will sent to you before your arrival.

Santosha Studio is a place of sanctuary especially designed for teaching Yoga and Pilates.

10/02/2025

🐣Join us, Mum and Baby Yoga🐣
Take some time to practice yoga, allowing yourself to recover from childbirth while also nurturing a strong connection with your baby.

🕖Tuesdays 11.00-11.45am
🗓️25 February - 1st April
👛6 weeks, £60.00 or PAYG £11.50
🧘‍♀️with Chie Sibbring
👇Book your spot 👇
https://www.santoshastudio.co.uk/mum-baby-yoga
🌈Feel free to contact us at info@santoshastudio.co.uk if you encounter any issues with booking.
Mum and Baby Yoga is a wonderful opportunity for
❤️Bonding: Mums will build confidence in handling and communicating with their babies.

🧡Breathing and Relaxation: You’ll learn breathing techniques during Yoga that help soothe and calm both mind and body.

💛Strength and Mobility: Practicing Yoga reintroduces exercise for your post-pregnancy body, strengthening and toning muscles, especially in the pelvic floor, glutes, and abdomen.

💚Tension Relief: Many mums experience neck, shoulder, and back tension. Yoga can assist in alleviating these discomforts.

🩵Gentle Touch for Your Baby: Your little one will benefit from your soft touch and movement accompanied by nursery rhymes. You’ll also learn massage techniques to relieve gas and colic pain while boosting digestion and immunity.

💙Socialising: Connect with other local mums and their babies, sharing tips, ideas, and making new friendships.
🤱You can join us with your baby starting from 10 weeks old
🌿After each session, enjoy complimentary herbal tea and cookies while chatting with other mums and their babies.

Santosha Studio is a place of sanctuary especially designed for teaching Yoga and Pilates.

01/01/2025

Happy New Year to you all🥳 May 2025 bring you success, happiness, and good health🫶✨
明けましておめでとうございます🎍
2025年、皆様にとって、健康で心豊かな一年となりますように🐍

2025年は、日本一時帰国しようと思っているので、その際はぜひ遊んで下さい😊♥️
#2025 #年女 #巳年 #お正月 #新年

27/12/2024

🤰Prenatal YogaWinter🤰
🕖Mondays 7:50 - 9:05 pm
🗓️6th January - 3rd February
👛5 weeks £52.50 or PAYG £11.50
🧘‍♀️with Chié Sibbring
📍The Santosha studio
Book your spot👇
https://www.santoshastudio.co.uk/pre-natal-yoga
✨The Incredible Benefits of Prenatal Yoga✨
❤️Increase energy level
🧡Improve sleep quality
💛Help and prepare for labour
💚Reduce stress and anxiety
💙Have a lovely “me time” self-care.
💜Ease pregnancy discomfort and pain
🤍Have an opportunity to make new mummy friends
​.
In this class, you will learn gentle stretching, safe breathing exercises, and deep relaxation. Open to all from the 13th week of pregnancy- please check with your doctor or midwife before commencing yoga practice.
E-mail us if you have any questions at ↓
info@santoshastudio.co.uk

Practice yoga and mindfulness with Chie Sibbring Yoga and be happy and healthy with your mind, body and soul.