Kwshypnotherapy - helping you get back that real you feeling

13/07/2022

Keep shining 🌙

22/06/2022

Kwshypnotherapy is taking new referrals now. Please contact me to discuss how I can help with your emotional trauma. 🙏

11/05/2022

28/04/2022

Free 20 minute su***de awareness training. Shiningalightonsu***de.org.uk - not every depressed person will want to attempt su***de. Learn how to support someone who is at risk and possibly be the person who makes the difference.

04/03/2022

Wishing all peace and peace of mind in difficult times🙏

27/01/2022

Perfection is an illusion, social media does not show the whole picture. Do you see what I see ?

25/01/2022

TO THE WOMAN WHO IS SLOWLY FADING AWAY...

To the woman who has lost her spark.
To the woman whose get up and go, has well and truly gone.
This is for you.
This is to remind you, that you don’t have to be everything to everyone, every day.
You didn’t sign up for that.
Remember when you used to laugh? Sing?
Throw caution to the wind?
Remember when you used to forgive yourself more quickly for not always being perfect.
You can get that back again.
You really can.
And that doesn’t have to mean letting people down or walking away.
It just means being kinder to you, feeling brave enough to say no sometimes.
Being brave enough to stop sometimes.
And rest.
It starts the moment you realise that you’re not quite who you used to be.
Some of that is good, some of that is not.
There are parts of you that need to be brought back.
And if anyone in your life is not okay with that… they are not your people. Your people will be glad to see that spark starting to light up again.
So, if you have been slowly fading away my friend, this is the time to start saying yes to things that bring you joy and no to things that don’t.

It’s really pretty simple.

By Donna Ashworth

18/01/2022

If this sounds like you, why not get in touch for a consultation. Solution Focused Hypnotherapy can help get you feeling like you again.

10/01/2022

~KaT

08/01/2022

I saw this and wanted to share.

Such a sad yet true realization of loss…
But with time we progressively heal more n more then day one of our experiences loss.
Titled;
“You Don’t Just Lose Someone Once”

You lose them over and over,
sometimes many times a day.
When the loss, momentarily forgotten,
creeps up,
and attacks you from behind.
Fresh waves of grief as the realisation hits home,
they are gone.

You don’t just lose someone once,
you lose them every time you open your eyes to a new dawn,
and as you awaken,
so does your memory,
so does the jolting bolt of lightning that rips into your heart,
they are gone.
Again.

Losing someone is a journey,
not a one-off.
There is no end to the loss,
there is only a learned skill on how to stay afloat,
when it washes over.

Be kind to those who are sailing this stormy sea,
they have a journey ahead of them,
and a daily shock to the system each time they realise,
they are gone,
Again.

You don’t just lose someone once,
you lose them every day,
for a lifetime.

05/01/2022

"When I was a child they left me crying alone until I fell asleep and it was so bad I did not go out," said the man who spends long hours in social networks, affecting his sleep.

"They punished me as a child and I'm fine," said the man who, every time he makes a mistake, says to himself words of contempt, as a form of self-punishment.

"As a child, they put a heavy hand on me and I suffer from a trauma called 'education'," said the woman who still does not understand why all of her partners end up being aggressive.

"When I became capricious as a child, my father locked me in a room alone to learn and today I appreciate it," said the woman who has suffered anxiety attacks and can not explain why she is so afraid of being locked in small spaces .

"My parents told me they were going to leave me alone or give me to a stranger when I did my tantrums and I do not have traumas," said the woman who has prayed for love and has forgiven repeated infidelities so as not to feel abandoned

"My parents controlled me with just the look and see how well I came out," said the woman who can not maintain eye contact with figures of 'authority' without feeling intimidated.

"As a child, I got even with the iron cable and today I am a good man, even professional," said the man his neighbors have accused the police for drunk hitting objects and yelling at his wife.

"My parents forced me to study a career that would make me money, and see how well off I am," said the man who dreams of Friday every day because he is desperate in his work doing something every day that is not what he always wanted.

"When I was little they forced me to sit down until all the food was finished and they even force fed me, not like those permissive parents" affirmed the woman who does not understand why she could not have a healthy relationship with food and in her adolescence came to develop an eating disorder.

"I thank my mom and my dad for every blow and every punishment, because, if not, who knows what would happen to me," said the man who has never been able to have a healthy relationship, and whose son constantly lies to him because he has fear.

And so we go through life, listening to people claiming to be good people without trauma, but paradoxically, in a society full of violence and wounded people.

Copied and shared.

It's time to break generational trauma cycles. If this resonates with you research gentle parenting & peaceful parenting to build a relationship built on trust, love and guidance. At kwshypnotherapy, we support individuals, couples and groups to overcome generational trauma. New year, new you.