Living Well

Professional Reflexologist Restoring balance and wellbeing with Holistic therapy from heel to soul.

15/10/2025

After a miscarriage, it’s common for hormones to feel a little out of sync.

With the right support, nourishment, and energy work, the body knows how to find its rhythm again. 💕

This client noticed her period returning earlier than expected, a gentle sign of her system resetting.

Cycle awareness is such a powerful tool for hormone balance and emotional healing. 🌿

✨ Why hormone health matters:

Your hormones influence everything from your mood, sleep, and energy to fertility, metabolism, and emotional wellbeing. When hormones are balanced, the body feels calm, steady, and in flow. Supporting hormone health after a miscarriage helps the body re-establish regular cycles, promotes recovery, and lays the foundation for future wellbeing, both physically and emotionally. 🌸

06/10/2025

👣 Your feet can tell your nervous system it’s safe to relax.

If you’ve been feeling anxious, burnt out, or just not yourself lately… your nervous system might be asking for support.

Reflexology is a gentle, grounding practice that helps regulate your nervous system one pressure point at a time.

Your body already knows how to heal. Reflexology just reminds it. 💫

29/09/2025

Pregnancy is a journey and your body deserves support at every step.

Discover how regular reflexology can help you feel calm, balanced, and better prepared for birth.

💆‍♀️ Gentle | 🌿 Safe | 🤰 Tailored for each trimester

DM me with any questions or tap the book now button in my bio

16/09/2025

Introducing ✨ Grounded in Autumn ✨

A warming reflexology journey designed to restore your sense of grounding and gently help you let go as we move into autumn.

Your ritual begins with a comforting foot soak of Epsom salts, orange essential oil, dried oranges, and rosemary sprigs, followed by a revitalising scrub and warm essential oil towel wrap to soothe and prepare your feet.

A nurturing reflexology sequence then supports the large intestine, adrenals, kidneys, solar plexus, diaphragm, spine, head, and sinuses—encouraging release, balance, and inner calm.

To complete the journey, a hot stone foot massage melts away tension, leaving you feeling grounded, restored, and ready to embrace the season ahead. 🍂

75 mins | £60 ✨

21/01/2025

Join us in this mini-retreat exclusively for women at Cameo Studio, Broadway

Combining yoga, nature walk and reflexology.

“What do women hold?
The home, the family, the children and the food,
the friendships, the work, the work of the world.
And the work of being human.
The memories And the troubles
and the sorrows,
and the triumphs
And the love.”
- Maira Kalman, artist & poet

This mini-retreat is inspired by this poem.
As women, we are constantly holding something ~
this is your turn to held, to be tended and looked after.

This half-day retreat is suitable for all levels and abilities.

£69pp

Book the last spaces on the link below :
https://www.cameostudio.co.uk/post/held-mini-retreat-for-women

09/01/2025

Wishing all of my clients a happy new year ✨

As we head into a new year I want to remind you that ‘Me time’ is good for the soul and ESSENTIAL for our overall wellbeing - I know I’m a far better mummy/ partner/friend/reflexology practitioner if I’m taking care of my needs too.

The pace of life is such these days that we are running around with high amounts of stress hormone circulating our bodies as if that’s the norm - it’s not!

Having a constant stress response will cause symptoms such as tiredness, sluggishness, insomnia, unexplained aches and pains, digestive issues, skin issues, headaches, inflammation, feeling irritated and on edge, racing thoughts, palpitations and the list goes on. I expect some or, sadly in some cases, all of these symptoms may resonate with you.

If you are experiencing any of the symptoms above reflexology may help improve your general well-being!

04/11/2024

Sneak peak of my new treatment space ✨

It was emotional leaving my old space but I cannot wait to get started here!

I will now be based at Meadowside Tonic wellbeing centre which is located in Mickelton at Tops garden centre.

My working days will be Monday, Tuesday, Wednesday and one Saturday per month.

I hope to see you all and welcome you to my new space soon. Bookings are open until January so I would be so so grateful if you could support me in this new chapter and book your treatments for the rest of the year ✨

Alicia xx

03/11/2024

End of and era but the start of a new adventure ✨

That’s me over an out from the cosy little space I created and where my Reflexology adventure began, but don’t worry a new space will be revealed very soon!

I have loved every second of working from this space and have made so many amazing relationships with my clients.

My last client in this space was my first ever paying client and she has been with me from the very beginning and there is something very special about that 🤩

Thank you for all of your support over the years and watch this space for what’s coming next.

If you have treatments this week I have been in touch with the new details.

Alicia ###

17/10/2024

24k Gold Ear seeds ✨

Applying ear seeds to the pressure points of the ear sends signals to the reflex Center of the brain to relax the nervous system.

1️⃣Shen Men: Also known as the “Spirit point” it helps alleviate stress and anxiety by calming the heart and mind.

2️⃣ Point zero: Acts as a “Reset Button,” it balances the body’s energy and harmonizes all organs, bringing the body back to its natural state

3️⃣ Heart Point: Regulates heart function and emotional well-being, making it useful for reducing anxiety and improving cardiovascular health.

4️⃣ Brain Point: Enhances mental clarity, alleviates headaches, and reduces mental fatigue by promoting better brain function.

5️⃣ Endocrine Point: Linked to the endocrine glands. It balances hormones, which supports overall energy levels, metabolism, and issues like menstrual irregularities.

Address

Tops Garden Centre
Chipping Campden
GL556PT

Telephone

+447772879203

Website

http://livingwellreflexology.com/

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