Find Yourself Healing

18/12/2025

✨ Pause Before You React ✨

This time of year can be heavy in ways we don’t always see.

That person who flinched at the Christmas music…

That person you bleeped at in traffic…

That person with sadness quietly sitting in their eyes…

For some, the holidays carry the weight of loss, heartbreak, or memories that ache a little sharper in December.

A breakup, the passing of a loved one, or even just loneliness can make the season feel less like celebration and more like survival.

So before you react, pause. Offer patience. Extend kindness.

Your gentleness might be the gift someone needs most right now. Smile at a stranger, offer a hand to someone struggling and pause before you react.

Be kind to yourself as well, your doing the best you can you the awareness and knowledge you have at the time 💙

18/12/2025

Thinking about something new for January? This is a wonderful 4 week course of Tai Chi Shibashi QU-Gong with Louise Fenner Discover Yoga. Discover You. I 100% recommend Lou, she is a fantastic teacher, very supportive and encourages you with passion 💙

Hi, I’m Louise Fenner, Lead Yoga Teacher (500YA), Teacher Trainer and Manager at Discover Yoga Discover You based in Chipping Sodbury and Emersons Green, Bristol I offer daily Yoga, Tai Chi Shibashi, and Meditation classes, workshops and retreats, including: - Hatha Vinyasa Yoga (Beginners & Impro...

16/12/2025

✨ Looking forward to releasing and letting go with those joining us in our final Sound Bath of 2025 ✨

As the year gently comes to a close, this is your invitation to pause.

Whether you’re feeling the pressure of the season, navigating expectations, feeling calm and organised, or quietly struggling — you are welcome here.

This is a safe space just for you.
Time to soften.
Time to release and let go.
Time for appreciation, reflection, and gratitude.

Come as you are and allow the sound to support you as we close the year together. 🤍

Everyone’s welcome 💕

16/12/2025

I wholeheartedly recommend Tash for anyone seeking deep rest, healing, and renewal through Reiki and Sound Baths in Caldicot Seventh Light Wellness. Tash creates a space that feels both safe and sacred, where every detail is infused with care and intention. 💙

As the year starts to slow and December feels full and busy, this is a gentle invitation to pause for a moment and do something nurturing just for you. ✨
I’m offering a small number of 1-1 Reiki & Sound sessions at a special introductory price of £30 as I begin sharing this work. It’s a calm, grounding experience designed to help you unwind, reset, and settle before the year turns.
Spaces are limited, and once these sessions are filled, the price will return to its usual rate.
If this feels like something you’d enjoy — or a little gift you need right now — you’re welcome to message me to book. 🌿

16/12/2025

15/12/2025

Start the New Year by slowing down, resetting, and giving yourself space to breathe. Join me at the beautiful Discover Yoga. Discover You. Studio within Goldney House Wellness Centre & Business Space, Chipping Sodbury for deeply relaxing Sound Baths, designed to calm the nervous system, release tension, and help you step into the year feeling grounded and restored.

Each session is a gentle journey using crystal bowls, voice, and soothing vibrations — no experience needed, just come as you are 💙

Upcoming dates & availability:

📅 Friday 9th January
🕰 11:30–12:30 (2 spaces left)

📅 Friday 16th January
🕰 11:30–12:30 (6 spaces left)

📅 Friday 23rd January
🕰 11:30–12:30 (5 spaces left)

📅 Friday 6th February
🕰 11:30–12:30
🕰 19:00–20:00

📅 Friday 20th February
🕰 11:30–12:30
🕰 19:00–20:00

✨ Spaces are limited, so early booking is recommended. Message me to book or for more information.

15/12/2025

✨ Be Kind, Always ✨

Every person you meet is carrying a story you may never see. Some are celebrating, some are grieving, some are simply trying to make it through the day. A smile, a gentle word, or a moment of patience can mean more than you’ll ever know.

Let’s choose kindness, it costs nothing, but it can change everything.

12/12/2025

Trust your journey 💙