Breathe Serenity Therapies

Breathe Serenity Therapies Welcome to Breathe Serenity. I am a qualified Counsellor (MBACP) and Hypnotherapist offering in person and on line sessions.

Hi, I am Sarah, a qualified counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). I work to create a safe space for you to explore and work through the challenges you are facing. These might include bereavement, anxiety, relationships, stress, emotions, life changes and more. Additionally, as a qualified hypnotherapist registered with the National Co

uncil for Hypnotherapy (NCH), I provide specialised support, including Hypno4Children and HypnoPregnancy sessions. Begin with a free 15-minute exploration call to discuss how I can help you.

Comparison Is a Stress MultiplierComparison fuels anxiety 😣Revision styles, mock results, progress — all different for e...
12/05/2026

Comparison Is a Stress Multiplier
Comparison fuels anxiety 😣
Revision styles, mock results, progress — all different for every child.

Progress isn’t always visible. Comparison rarely helps.

Pre‑exam stress is real 😰📚Take a breath, trust the work you’ve done, and remember: one exam does not define you. You’ve ...
11/05/2026

Pre‑exam stress is real 😰📚
Take a breath, trust the work you’ve done, and remember: one exam does not define you. You’ve got this 💪✨


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In case no one’s said this today ✨Exams don’t measure worth. Results aren’t identity. One set of grades doesn’t define a...
11/05/2026

In case no one’s said this today ✨

Exams don’t measure worth. Results aren’t identity. One set of grades doesn’t define a life.

The kids who thrive long‑term feel supported — not defined by results 🤍

When Motivation DropsIf motivation disappears, it’s often burnout — not laziness. 🧠Try 20‑minute chunks ⏱️ permission to...
10/05/2026

When Motivation Drops
If motivation disappears, it’s often burnout — not laziness. 🧠

Try 20‑minute chunks ⏱️ permission to stop 😮‍💨 and kindness over pushing.

Motivation follows feeling supported.


Day 5 – The Night Before an Exam
The night before an exam is for:
✅ food they’ll eat 🍝
✅ earlier sleep 😴
✅ reassurance ❤️

Brains recall better when they feel safe. That matters more than last‑minute revision.

After the ExamPost‑exam rule I live by 🚦No instant post‑mortems. No answer debates.Acknowledge effort ✅ Offer grounding ...
09/05/2026

After the Exam
Post‑exam rule I live by 🚦
No instant post‑mortems. No answer debates.

Acknowledge effort ✅ Offer grounding (food, walk, shower) 🚿🌿 Then… let it go.

What Kids Need MostRight now, most students don’t need more pressure.They need calm adults 🤍 steady routines 🕰️ and to f...
08/05/2026

What Kids Need Most
Right now, most students don’t need more pressure.

They need calm adults 🤍 steady routines 🕰️ and to feel safe enough to try.

Your calm helps regulate theirs — I remind myself of this daily too.

Stress Isn’t the EnemyA gentle reframe ✨Stress isn’t always bad — it means this matters.The goal isn’t to remove stress,...
07/05/2026

Stress Isn’t the Enemy
A gentle reframe ✨
Stress isn’t always bad — it means this matters.

The goal isn’t to remove stress, it’s to stop it becoming overwhelming.

Regular sleep 😴 Food 🥪 Reassurance 💬 > extra cramming.

You’re Not BehindExam season check‑in 💛If your child feels like everyone else is coping better — they’re not alone.Stres...
06/05/2026

You’re Not Behind
Exam season check‑in 💛
If your child feels like everyone else is coping better — they’re not alone.

Stress doesn’t mean failure. Struggle doesn’t mean they’re behind.

As a counsellor *and* a mum with two kids sitting exams this year — I see this every day. Sometimes just turning up really is enough 🌱

Tuesday reminder ✨Joy doesn’t have to be big.Do something small today that makes you smile — you deserve that moment 🤍 ...
05/05/2026

Tuesday reminder ✨
Joy doesn’t have to be big.
Do something small today that makes you smile — you deserve that moment 🤍



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To parents of teenagers heading into GCSEs 💛This last week isn’t about cramming everything in — it’s about calm, confide...
04/05/2026

To parents of teenagers heading into GCSEs 💛
This last week isn’t about cramming everything in — it’s about calm, confidence, and care. Keep routines steady, meals regular, and sleep protected. Listen more than you talk, offer reassurance over reminders, and remind them it’s okay to feel nervous.
Your calm becomes their calm. You’re already doing enough — and so are they. 💪📚✨



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Bank holiday weekends ✨For me, it’s that mix of time with friends and family… plus a little quiet somewhere.What makes y...
02/05/2026

Bank holiday weekends ✨

For me, it’s that mix of time with friends and family… plus a little quiet somewhere.
What makes your free time special? I’d love to hear 💬💛


Address

Chislehurst

Opening Hours

Monday 9am - 2pm
Tuesday 8:30am - 2pm
Wednesday 8:30am - 2pm
Thursday 8:30am - 2pm
Friday 9am - 3pm

Telephone

+447766516773

Website

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