Thea Psychology

Thea Psychology We are a small group of psychologists offering high quality, compassionate therapy for women.

We are specialists in anxiety and stress, depression, trauma, relationships and women's life stages such as perinatal and perimenopause.

10/12/2025

Family at Christmas can bring comfort - and strain. Many people find themselves slipping into old dynamics or feeling stretched by expectations and tiredness.

Our latest blog offers 8 practical ways to protect your energy, set boundaries, and find moments of steadiness through Christmas with family.

Link in the reel or get it here: https://theapsychology.co.uk/coping-with-family-at-christmas/

Visit Chislehurst

03/12/2025

You can feel good self-esteem in work but doubt yourself socially. Or feel capable in some parts of life but not good enough underneath.

Confidence, self-esteem and self-worth each play a separate role.

Our specialism page explains the difference and why it matters for building a more stable sense of who you are.

Read here: theapsychology.co.uk/self-worth-self-esteem-and-confidence

We’re so pleased to welcome Dr Raman to Thea Psychology ✨A senior counselling psychologist with years of NHS experience,...
27/11/2025

We’re so pleased to welcome Dr Raman to Thea Psychology ✨

A senior counselling psychologist with years of NHS experience, she offers a calm, grounded space for people navigating anxiety, low mood, trauma, perfectionism, relationship difficulties, identity questions and more.

Raman works integratively (CBT, ACT, CFT, Person-Centred) so therapy feels personal and meaningful.

As a British South-Asian psychologist, she also deeply values conversations about identity and culture - something that aligns deeply with our values of inclusion and real, human understanding.

We’re lucky to have her with us. ❤️

18/11/2025

If you’ve had days or weeks where it feels impossible to get going - even with basic things like cooking or leaving the house - you’re not alone.

This can be a sign your nervous system is protecting you by immobilising you and conserving energy.

The blog explains why, and how small, gradual steps can help you come back online.

Read here: theapsychology.co.uk/blog


Visit Chislehurst

29/10/2025

If you’re tired but can’t stop - always doing, planning, thinking - this will help →
Your body might have learned that safety lives in staying busy.
The blog explains why that happens and small ways to feel calm again.

Read here: theapsychology.co.uk/blog

Visit Chislehurst

We are in!Our therapy space is complete and we’ve been welcoming in our clients over the last couple of weeks.It is such...
22/10/2025

We are in!

Our therapy space is complete and we’ve been welcoming in our clients over the last couple of weeks.

It is such a joy to be in this room, and it’s the perfect place to be offering therapy to women 💛

Let us know if you want to come and visit!


We are so excited to announce that Thea Psychology is moving to 💫We’re busy furnishing and decorating our new therapy s...
30/09/2025

We are so excited to announce that Thea Psychology is moving to 💫

We’re busy furnishing and decorating our new therapy space, designed to reflect the warmth and feel of our therapy. We can’t wait to continue offering specialist psychological support for women, right in the heart of Chislehurst.

And for those who prefer online sessions - that will continue too.

Stress can show up in ways you might not expect.
➡️ Waking up exhausted even after a full night’s sleep.
➡️ Snapping at ...
31/08/2025

Stress can show up in ways you might not expect.

➡️ Waking up exhausted even after a full night’s sleep.
➡️ Snapping at your partner or children over something small.
➡️ Lying in bed replaying the day instead of switching off.

It’s not because you’re failing. The stress you feel is often a response to carrying too much, for too long.

We’ve put together a page on how stress shows up for women, why it can feel so hard to shift, and some of the ways you can begin to ease it.

🏡 Website link in bio.
🔗 DM us and we’ll send you the direct link🙂

Have you noticed how stress shows up in your life?➡️ Waking up already tired before the day has even begun.
➡️ A mind th...
20/08/2025

Have you noticed how stress shows up in your life?

➡️ Waking up already tired before the day has even begun.
➡️ A mind that races through to-dos when you try to rest.
➡️ Keeping everything together on the outside while feeling stretched thin inside.

It’s not because you’re doing something wrong. The stress you feel is often a reasonable response to demands that are constant, complex, and not always seen or supported.

On our website we explore:
👉 What stress really feels like
👉 How it shows up in the body and relationships
👉 First steps you might find useful

🏡 Website link in bio.
🔗 DM us and we’ll send you the direct link 🙂

You’re doing so much - but still feel like you’re falling short.When your worth feels like something you have to earn, r...
07/08/2025

You’re doing so much - but still feel like you’re falling short.

When your worth feels like something you have to earn, rest and satisfaction can feel out of reach.

It doesn’t have to stay that way.
Our latest blog explores ‘why nothing I do ever feels enough’ and how to begin finding your way back to yourself.

Link in bio.






No-one else might know that you’re
😨 constantly on edge 😨 replaying conversations over and over😨 full of dread insideThe...
27/07/2025

No-one else might know that you’re
😨 constantly on edge
😨 replaying conversations over and over
😨 full of dread inside

These are forms of anxiety too.

It doesn’t always look dramatic or obvious.

But it deserves care.

💬 We’ve written a gentle guide to help you understand anxiety in women:
📍 theapsychology.co.uk/anxiety






Anxiety doesn’t always look like panic attacks or racing thoughts.Sometimes it looks like:
– Replaying a conversation on...
24/07/2025

Anxiety doesn’t always look like panic attacks or racing thoughts.

Sometimes it looks like:
– Replaying a conversation on loop
– Struggling to switch off, even when you’re exhausted
– Constantly needing to plan, control, or “get it right”
– Feeling irritable, wired, or shut down
– Going through the motions with a deep sense of dread underneath

It’s not just in your head. And you’re not making it up.

Anxiety is often shaped by your nervous system, your history, and the pressures around you.

We’ve written a gentle guide that explains more – what anxiety is, how it shows up, and what can help.

You can read it here: theapsychology.co.uk/anxiety (or via our Therapy page on our website - main link in bio)

📍For any woman who’s tired of feeling on edge but doesn’t quite know how to stop.





Address

Milestones, Royal Parade
Chislehurst
BR76NW

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm

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