Thea Psychology

Thea Psychology We offer therapy, courses and events for women and specialise in building self-worth

We are in!Our therapy space is complete and we’ve been welcoming in our clients over the last couple of weeks.It is such...
22/10/2025

We are in!

Our therapy space is complete and we’ve been welcoming in our clients over the last couple of weeks.

It is such a joy to be in this room, and it’s the perfect place to be offering therapy to women 💛

Let us know if you want to come and visit!


We are so excited to announce that Thea Psychology is moving to 💫We’re busy furnishing and decorating our new therapy s...
30/09/2025

We are so excited to announce that Thea Psychology is moving to 💫

We’re busy furnishing and decorating our new therapy space, designed to reflect the warmth and feel of our therapy. We can’t wait to continue offering specialist psychological support for women, right in the heart of Chislehurst.

And for those who prefer online sessions - that will continue too.

Stress can show up in ways you might not expect.
➡️ Waking up exhausted even after a full night’s sleep.
➡️ Snapping at ...
31/08/2025

Stress can show up in ways you might not expect.

➡️ Waking up exhausted even after a full night’s sleep.
➡️ Snapping at your partner or children over something small.
➡️ Lying in bed replaying the day instead of switching off.

It’s not because you’re failing. The stress you feel is often a response to carrying too much, for too long.

We’ve put together a page on how stress shows up for women, why it can feel so hard to shift, and some of the ways you can begin to ease it.

🏡 Website link in bio.
🔗 DM us and we’ll send you the direct link🙂

Have you noticed how stress shows up in your life?➡️ Waking up already tired before the day has even begun.
➡️ A mind th...
20/08/2025

Have you noticed how stress shows up in your life?

➡️ Waking up already tired before the day has even begun.
➡️ A mind that races through to-dos when you try to rest.
➡️ Keeping everything together on the outside while feeling stretched thin inside.

It’s not because you’re doing something wrong. The stress you feel is often a reasonable response to demands that are constant, complex, and not always seen or supported.

On our website we explore:
👉 What stress really feels like
👉 How it shows up in the body and relationships
👉 First steps you might find useful

🏡 Website link in bio.
🔗 DM us and we’ll send you the direct link 🙂

You’re doing so much - but still feel like you’re falling short.When your worth feels like something you have to earn, r...
07/08/2025

You’re doing so much - but still feel like you’re falling short.

When your worth feels like something you have to earn, rest and satisfaction can feel out of reach.

It doesn’t have to stay that way.
Our latest blog explores ‘why nothing I do ever feels enough’ and how to begin finding your way back to yourself.

Link in bio.






No-one else might know that you’re
😨 constantly on edge 😨 replaying conversations over and over😨 full of dread insideThe...
27/07/2025

No-one else might know that you’re
😨 constantly on edge
😨 replaying conversations over and over
😨 full of dread inside

These are forms of anxiety too.

It doesn’t always look dramatic or obvious.

But it deserves care.

💬 We’ve written a gentle guide to help you understand anxiety in women:
📍 theapsychology.co.uk/anxiety






Anxiety doesn’t always look like panic attacks or racing thoughts.Sometimes it looks like:
– Replaying a conversation on...
24/07/2025

Anxiety doesn’t always look like panic attacks or racing thoughts.

Sometimes it looks like:
– Replaying a conversation on loop
– Struggling to switch off, even when you’re exhausted
– Constantly needing to plan, control, or “get it right”
– Feeling irritable, wired, or shut down
– Going through the motions with a deep sense of dread underneath

It’s not just in your head. And you’re not making it up.

Anxiety is often shaped by your nervous system, your history, and the pressures around you.

We’ve written a gentle guide that explains more – what anxiety is, how it shows up, and what can help.

You can read it here: theapsychology.co.uk/anxiety (or via our Therapy page on our website - main link in bio)

📍For any woman who’s tired of feeling on edge but doesn’t quite know how to stop.





Some of us are tired in a way that sleep doesn’t touch.In this interview with Natural Progression, I spoke about burnout...
08/07/2025

Some of us are tired in a way that sleep doesn’t touch.

In this interview with Natural Progression, I spoke about burnout in midlife – how it builds quietly, why it’s so hard to stop, and the deeper cost of always pushing through.

It’s not just about doing too much.
It’s about who we’ve been taught to be.
The quiet cost of never letting ourselves stop.

Check it out if this resonates.

Overthinking often looks like trying to make things better by going over them again and again in your head.- You replay ...
01/07/2025

Overthinking often looks like trying to make things better by going over them again and again in your head.

- You replay conversations.
- Think through decisions from every possible angle.
- Try to think your way through difficult feelings.

It can feel like we’re being self-aware or getting things right.

But it’s actually often a way of trying to manage big or unwanted feelings without having to actually feel them.

And the paradox is that instead of bringing us clarity or calm, it usually leaves us anxious, unsettled and disconnected from ourselves.

In Thea Psychology’s latest blog, we explore why overthinking happens, how it keeps us stuck, and how to begin to get out of our heads and more into our bodies and the present moment.

If it resonates, the link’s in the bio.

I’ve been noticing lately how we don’t put pressure on the things we don’t care about.
We put pressure on the things we ...
11/06/2025

I’ve been noticing lately how we don’t put pressure on the things we don’t care about.

We put pressure on the things we love.

Parenting. Work. Health. Being a good friend.

It’s amazing how easily care can become pressure.

People-pleasing isn’t just about being nice.
It can leave you anxious, resentful, and unsure where you end and others be...
04/06/2025

People-pleasing isn’t just about being nice.

It can leave you anxious, resentful, and unsure where you end and others begin.

If you find it hard to say no, feel guilty setting boundaries, or worry what others think of you - this one’s for you.

In the latest blog, we explore:
🌀 Why people-pleasing develops
🛑 How it affects your mental health
🧭 What healthier boundaries actually look like in real life

Read the full blog via the link in bio.
It might be the first step toward saying yes to yourself.

✨ Meet Dr Angeliki - now at Thea Psychology! We’re so pleased to welcome Dr Angeliki to the team at Thea Psychology.With...
20/05/2025

✨ Meet Dr Angeliki - now at Thea Psychology!

We’re so pleased to welcome Dr Angeliki to the team at Thea Psychology.

With over 12 years of experience in NHS mental health services – including working as a Senior Clinical Psychologist and supervisor – Angeliki brings a wealth of expertise and warmth to her work.

She offers evidence-based therapy grounded in CBT, Compassion-Focused Therapy, Acceptance and Commitment Therapy, and EMDR, supporting women with a wide range of concerns including:

✨ Low self-esteem
✨ Anxiety (including social anxiety)
✨ Depression
✨ Trauma
✨ Body image & eating difficulties
✨ OCD
✨ Psychosis

Angeliki is known for her compassionate, collaborative style. She gently helps you explore what’s keeping you stuck, and works with you to move towards change that truly matters to you. Her approach is non-judgemental, grounded, and flexible – always centred around your needs and feedback.

Another woman supporting women with skill and compassion 💪

🗓 She has availability for sessions on Tuesdays, Wednesdays and Thursdays.

We feel really lucky to have her.

If you’re interested in working with Angeliki, you can find out more or book an initial consultation via the link in bio.












Address

Chislehurst
BR7

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm

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