Sarai Swarts - The Balanced Method

Sarai Swarts - The Balanced Method The Balanced Method

Helping you to create healthy habits the balanced way 🧘🏻‍♀️🌯💤🏋🏻‍♀️🧠

Overcoming the All-or-Nothing Mindset Ever feel like you’re either all in on your health or completely off the rails? Th...
18/12/2024

Overcoming the All-or-Nothing Mindset

Ever feel like you’re either all in on your health or completely off the rails? That’s what we call the All-or-Nothing Mindset, and it’s exhausting.

The Balanced Method is about making sustainable changes that fit into your life, not the other way around.

Here’s How the Balanced Method Helps You Break Free:

1. Aim for Progress, Not Perfection�Missed a workout? Take a short walk? Didn’t have time for your meditation? Write one thing you’re grateful for. Small steps lead to big results in the long term.

2. Be Kind to Yourself�Slip-ups happen (you’re human!), and research shows self-compassion helps you bounce back stronger. So you might as well be kinder to yourself.

3. Keep it Simple�No complicated plans. Start with one healthy habit—like drinking more water or setting a consistent wake-up time.

The Balanced Method is your permission slip to let go of extremes and find what works for YOU.

Healthy habits aren’t about being perfect; they’re about being consistent.

Hi, I’m Sarai (you can also call me Saz!) 💛 the founder of The Balanced Method.I’ve spent years immersed in the the stud...
18/12/2024

Hi, I’m Sarai (you can also call me Saz!) 💛 the founder of The Balanced Method.

I’ve spent years immersed in the the study of health and wellness, but for a long time, I still felt stuck. Despite everything I knew, I was out of sync with my body—trapped in cycles of stress, bouncing between being over and underweight, and unsure of how to truly take control of my health.

Life felt like a constant juggling act: work, relationships, self-care—all without balance.

Through trial, error, and a LOT of research, I finally realized that true health isn’t about perfection. It’s about alignment—bringing your body, mind, and energy together to work in balance.

That’s how The Balanced Method was born—a realistic approach that empowers you to create balance through:
�✨ Stress & Nervous System Regulation: Practical strategies to reduce stress and find calm.�🥗 Nourishment: Eating in a way that feels good without guilt or deprivation.�🏃‍♀️ Movement: Joyful, energizing exercise that works for YOU.�🌙 Circadian Health: Working with your body’s natural rhythms for better sleep and energy.�🌱 Growth Mindset: Shifting your perspective to thrive instead of just survive.

Now, I’m on a mission to help women like you simplify health, regain control, and feel calm and confident while achieving lasting results.

I hope that by following me you’ll find some helpful tools, insights, and encouragement to make small, intentional changes that truly count 🤍

4 Simple Truths That Changed My Health Forever:1. Being an ar****le to yourself won’t get you far.2. Stress will keep yo...
18/12/2024

4 Simple Truths That Changed My Health Forever:

1. Being an ar****le to yourself won’t get you far.
2. Stress will keep you stuck.
3. Your body is not the enemy.
4. Small changes lead to big wins.

Save this as a reminder to focus on what truly matters when making positive changes to your health.

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