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Tone & Soul

✨ Sound bath experiences for chakra alignment, deep rest, and inner healing. Based in Chislehurst | DM to book or learn more.
🌿 Relax. Realign. Rise.

27/01/2026

This is your sign to rest 🌙

20/01/2026

🌙Return to Stillness | January 25th Sound Bath

If everything has felt a little overstimulating lately, this session is an invitation to slow down.

This sound bath is designed to support deep stillness and gentle settling — helping the body soften and the mind naturally quiet.

✨ Expect calming sound, a soothing atmosphere, and space to return to yourself.

📍 Chislehurst Methodist Church
🕰 7:30pm | Sunday 25th Jan
🎟 £15

If you’ve been craving a bit of quiet lately, this is for you 🤍
Comment or message to book.

15/01/2026

🌿 Releasing Mental Clutter | 18th January Sound Bath

Does your mind feel busy or hard to switch off lately?

This January sound bath is designed to help quiet mental noise, ease emotional overload, and create a sense of space and clarity — without effort or pressure.

This session gently supports a lighter, calmer head and a feeling of perspective.

✨ Expect calming sound, stillness, and time to simply be.

📍 Chislehurst Methodist Church
🕰 7:30pm / Sunday 18th Jan
🎟 £15

If your head’s been full, this is for you 🤍
Comment or message to book.

09/01/2026

🌿 Ground & Reset — January 11th Soundbath 🌿
A nervous system reset for the start of the year

January doesn’t need more pressure.
It needs grounding, steadiness, and space to land.

This Sunday evening, I’m holding a Ground & Reset soundbath designed specifically for this point in the year — when the body is tired, the mind is noisy, and everything feels like it’s asking for your attention at once.

This session is about:
• calming an overactive nervous system
• releasing emotional and physical tension held in the body
• feeling safe, settled, and supported
• gently anchoring into the year ahead without force

Using crystal singing bowls, the sounds work through the body to help you drop out of your head and into deep rest. Many people say they sleep better that night and feel noticeably lighter in the days after.

📍 Chislehurst Methodist Church
⏰ Sunday 11th January | 7:30pm
💷 £15
🎟️ Limited spaces

If you’re feeling quietly overwhelmed, emotionally full, or like you haven’t properly switched off in a while — this is for you.

Comment or message me to book🤍

30/12/2025

🌕 January Full Moon Sound Bath | A Gentle Fresh Start💫

January isn’t about becoming someone new.
It’s about coming back to yourself.

The start of the year can feel quiet, heavy, or uncertain — and that’s okay.
This sound bath Sunday the 4th Jan offers a calm, supportive space to pause, reset your nervous system, and begin the year feeling grounded rather than rushed.

Held during the first full moon of the year (traditionally known as the Wolf Moon), this session gently draws on themes of inner strength, resilience, and self-trust — without pressure or forcing intentions.

✨ What to expect:
• Deeply grounding sound healing
• Nervous system regulation and rest
• Gentle reflection and intention-setting
• A warm, safe space to simply be

📍 Chislehurst Methodist Church
🕰 7:30pm, Sunday 4th Jan
🎟 £15

Come as you are.
Leave feeling steady, calm, and clear✨

17/12/2025

✨ WINTER SOLSTICE SOUND BATH ✨
🕯️ Sunday 21st December- £15

This Sunday marks the Winter Solstice — the longest night of the year and a powerful turning point.

A pause.
A release.
A gentle return to light.

You’re invited to rest deeply as we use crystal chakra bowls to soothe the nervous system, clear emotional residue from the year, and set quiet, grounded intentions for the months ahead.

This is a space to:
• Let go of what 2025 has asked you to carry
• Drop out of thinking and into the body
• Reset your energy before the light slowly returns

No pressure to push forward
Just stillness, warmth, and recalibration.🌿

If your body is tired, your mind is full, or your heart needs gentleness — this is for you.

✨ Message me to book ✨

10/12/2025

✨ A December Sound Bath to Help You Feel Like Yourself Again ✨
Sunday 14th December, 7:30pm· Chislehurst

This time of year can weigh on you — your body feels tighter, your mind busier, your energy lower than usual.

If you’ve been craving a moment to breathe, to let your shoulders drop, to feel held for an hour… this session is designed for exactly that.

Expect:

• soft, calming crystal bowl sound
• deep unwinding for your nervous system
• warmth, stillness, and gentle clarity
• a lighter feeling in your body as you leave

It’s a quiet space to rest before the year ends — nothing intense, nothing overwhelming.
Just a warm room, a blanket, and sound that helps you come home to yourself.

£15 · Chislehurst Methodist Church
Message me to book a space💛

03/12/2025

🌿 Release & Reconnect — A Restorative Soundbath this Sunday in Chislehurst 🌿

Feeling like you’re holding too much right now?

✨ Join me this Sunday evening for a soul-soothing soundbath designed to help you release emotional and mental weight… and gently reconnect with your calm center.

You’ll experience:
🌬️ Guided breathwork to soften your body
🌀 Chakra crystal bowls to clear stuck energy
🌊 A deep sound journey to help you let go
🌸 Intuitive words to bring you home to yourself

Come as you are — leave feeling lighter, clearer, and deeply renewed.

📍 Chislehurst Methodist Church
🗓 This Sunday 7th Dec
🕢 7:30pm–8:30pm
💫 £15 pp

✨ Limited spaces — message me to book 🌙

28/11/2025

🌿 Deep Calm & Energy Cleanse — This Sunday in Chislehurst 🌿

Feeling stressed or mentally overloaded?
Join me this Sunday for a Deep Calm & Energy Cleanse, a relaxing sound bath designed to clear tension and reset your energy.

You’ll experience:
✨ Gentle breathwork
✨ Grounding for the nervous system
✨ Chakra crystal bowls for deep calm
✨ A soft intuitive tune-in to help you reconnect with yourself

Leave feeling lighter, clearer, and deeply relaxed.

📍 Chislehurst Methodist Church
🗓️ Sunday 30th Nov
⏰ 7:30pm-8:30pm
£15 pp

Message me to book — spaces go quickly. 🤍

19/11/2025

✨ Inner Peace & Nervous System Reset – Sunday Evening Sound Bath in Chislehurst ✨

This Sunday (23rd November), I’m holding a deeply soothing sound bath designed to help you unwind, rebalance, and let your whole system exhale.

If you’ve been feeling overstimulated, tense, or carrying too much in your mind or body…
this session is your space to reset.

You’ll be guided through:
✨ calming breathwork
✨ gentle grounding
✨ chakra crystal bowl frequencies
✨ space for your body to drop into deep rest

The intention is simple:
to bring your nervous system back into a state of ease, peace, and inner stillness.

You don’t need any experience — just come with an open mind and allow the sound to support you.

📍 Chislehurst Methodist Church
🕰 Sunday 23rd November, 7:30pm
💗 £15 per person
🧘‍♀️ Bring your own mat & anything cosy that help you relax

If you’d like to join, message me to reserve a spot.
I’d love to hold this space for you. 🌙✨

31/10/2025

✨ Soundbath in Chislehurst – Sunday 2nd November – Release & Restore ✨

Join me for a calming evening soundbath to help you unwind, let go of built-up tension, and restore your inner balance.
This session is all about slowing down, softening, and giving your body and mind a chance to reset.

🧘‍♀️ Theme: Release & Restore
📍 Chislehurst Methodist Church
🗓 Sunday 2nd November
🕰 19:30–20:30
💷 £15
No experience needed – just bring a mat, blanket & anything cosy.

Message me to book or ask any questions — would love to have you there 🤍
– Olivia x

23/10/2025

✨ Soundbath in Chislehurst – Sunday 26th October- A Pause to Reset ✨

Join me for a calming evening soundbath to help you slow down, reset, and release any built-up tension.
This session is all about taking a moment to breathe, ground, and come back to yourself.

🧘‍♀️ Theme: A Pause to Reset
📍 Chislehurst Methodist Church
🗓 Sunday 26th October
🕰 19:30-20:30
💷 £15
No experience needed – just bring a mat, blanket & an open heart.

Message me to book or ask any questions — would love to have you there 💛
– Olivia x

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