https://www.facebook.com/669177766273012/

Tone & Soul

✨ Sound bath experiences for chakra alignment, deep rest, and inner healing. Based in Chislehurst | DM to book or learn more.
🌿 Relax. Realign. Rise.

08/10/2025

🌙 Unwind & Restore: A Sound Bath for Deep Rest 🌙

If you’ve been running on empty lately — overthinking, under-resting, or just craving a proper exhale — this Sunday evening is your space to melt into relaxation.

For 50 soothing minutes, you’ll be bathed in the sound of crystal bowls — frequencies that help calm the mind, release tension, and reset the body’s rhythm.
A quiet sanctuary before a new week begins.

✨ Ease stress and mental noise
✨ Melt into deep relaxation
✨ Ground and gently restore your energy

📅 Sunday 12th October
📍 Chislehurst Methodist Church
⏰ 7:30pm
💷 £15 – Limited spaces | Message to book

Bring a mat or blanket, close your eyes, and let the sound do the rest.
You’ll leave feeling lighter, calmer, and truly restored. 🌿

02/10/2025

💫 Sound Bath for Inner Stillness & Emotional Balance 💫

As the days grow shorter and life feels busier, it’s easy to feel unsettled or emotionally stretched. This Sunday evening is a chance to pause, breathe, and come back to your calm centre.

For 50 minutes, the soothing tones of crystal bowls will:
✨ Soothe your nervous system
✨ Ease emotional tension
✨ Quiet mental chatter
✨ Restore a sense of balance within

📅 Sunday 5th October
📍 Chislehurst Methodist Church
⏰ 7:30pm
💷 £15 – Limited spaces | Message me to book

Bring a mat or blanket, get comfortable, and allow the sound to gently carry you into stillness. Everyone is welcome — no experience needed 🌙✨

Give yourself this pause … and step into the new week calmer, lighter, and more balanced.

01/10/2025

Sound baths aren’t just relaxing — they support your mind and body in so many ways 🌙✨
Reduced stress + anxiety
Deeper, more restful sleep
Emotional release
Better focus + clarity

If you’ve never tried one before, this Sunday is the perfect time. I’ll be guiding a Sound Bath for Inner Stillness & Emotional Balance at Chislehurst Methodist Church, 7:30pm. £15 — limited spaces, message me to book 💫

24/09/2025

✨Deep Calm & Fresh Energy: A Sound Bath Reset ✨

Feeling drained, heavy, or mentally cluttered? This Sunday’s Sound Bath Reset will bring you deep calm and help you leave with fresh energy for the month ahead.

For 60 minutes, the soothing tones of crystal bowls will:
✨ Calm your nervous system
✨ Clear mental fog
✨ Release built-up stress
✨ Restore balance so you leave lighter, clearer, and renewed

📅 Sunday 28th September at 7:30pm
📍 Chislehurst Methodist Church
💷 £15 – Limited spaces | Message me to book

Bring a mat or blanket, get comfortable, and allow the sound to wash over you. No experience needed — everyone is welcome 🌙✨

Take this pause for yourself, reset, and step into October feeling calm, clear, and refreshed

17/09/2025

🍂 Autumn Equinox Sound Bath: Balance & Gratitude 🍂

The Autumn Equinox is the moment when day and night stand in perfect balance. It’s a natural time to pause, reflect, and realign before moving deeper into the season.

This Sunday’s sound bath will be a journey of balance and gratitude, guided by the soothing tones of crystal bowls. Together we will:
✨ Slow down and find calm in body and mind
✨ Gently release the weight of summer
✨ Open to gratitude for what you’ve grown this year
✨ Root into steadiness for the months ahead

📅 Sunday 21st September
📍 Chislehurst Methodist Church at 7:30pm
💫 £15 – Limited spaces | DM to book

Take this time to rest, reset, and align with the rhythm of the seasons

09/09/2025

✨ Sound Bath for Release & Reset — Chislehurst, Sunday 14th Sept ✨

September can feel heavy — the shift back into routine, the quiet pressure to keep pushing. This Sunday, give yourself space to let go.

Join me for a deeply restorative Sound Bath designed to:
🌿 Release built-up stress and tension
🌿 Reset your nervous system
🌿 Restore balance and clarity

You’ll be guided through grounding breath, crystal bowls, and moments of stillness that allow the body to soften and the mind to clear.

✨£15 - Chislehurst -Sunday 14th Sept - 7:30pm - Limited Spaces - DM to book

Reserve your spot and give yourself permission to reset before the week ahead💛

03/09/2025

🍂 Grounding into Autumn: A Restorative Sound Bath 🍂
As the seasons begin to shift and the days slowly shorten, our bodies and minds often feel the change before we even notice it. This week’s sound bath is designed to gently ground your energy, release tension, and help you settle into a new rhythm with calm and clarity. ✨
💫 What to expect:
– Soothing crystal bowls & vibrations to calm your nervous system
– A deeply restorative journey for mind and body
– A space to let go of stress and reconnect with your inner balance
📅 Sunday 7th September
📍 Chislehurst
⏰ 7:30pm
🎟️ £15-Limited spaces –DM to book
Allow yourself this pause… come back to centre, and step into autumn feeling grounded, calm, and ready. 🌙

02/09/2025

The root chakra is connected to our sense of safety, stability, and belonging. When life feels busy or uncertain, this is the energy that helps us ground and return to balance.

Sound vibrations naturally support the root chakra — calming the nervous system, easing stress, and helping us feel safe in our bodies again. ✨

How do you like to ground yourself when you’re feeling unsettled? 🍂

22/08/2025

Clear Mind, Open Heart — This Sunday's Sound Bath ✨

An hour to quiet the mind and soften the chest. Crystal bowls, low light, and deep rest so you sleep well Sunday night and reset for the week ahead.

Sunday 24th August, (7:30pm) • Chislehurst • £15
Message me to book 🤍

17/06/2025

Summer Solstice Soundbath – This Sunday 🌞✨
Every Sunday I hold gentle soundbath sessions in Chislehurst, and this week’s is a little more special…

In honour of the Summer Solstice, we’ll be tuning into the light, releasing gently, and resetting the nervous system with the healing frequencies of crystal singing bowls.

Whether you’re new to soundbaths or just in need of stillness, this is a peaceful, heart-centred space to soften and realign.

Sunday 22nd June • Limited spaces • Message to book 💛

11/06/2025

Wondering what a sound bath actually does?

Sound baths are a chance to slow down, listen inward, and just be.
Every Sunday I guide a calming session using crystal bowls — no pressure, no experience needed.
If you’re curious, you’re welcome.
🕯 Sundays | 19:30pm, Chislehurst Methodist Church
📩 DM to book or ask anything

27/05/2025

What is the Sacral Chakra?
This bowl is tuned to the frequency of the Sacral Chakra — your energy centre for creativity, sensuality, and emotional expression. When balanced, it helps you move through life with pleasure, flow, and confidence in your desires. In our sound baths, we journey through all seven chakras, creating full-body energetic harmony — but this week, we’re tuning in a little deeper to the sacral space✨

Address

Chislehurst

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Tone & Soul posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Chislehurst?