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Tone & Soul, Chislehurst (2025)

17/12/2025

✨ WINTER SOLSTICE SOUND BATH ✨
🕯️ Sunday 21st December- £15

This Sunday marks the Winter Solstice — the longest night of the year and a powerful turning point.

A pause.
A release.
A gentle return to light.

You’re invited to rest deeply as we use crystal chakra bowls to soothe the nervous system, clear emotional residue from the year, and set quiet, grounded intentions for the months ahead.

This is a space to:
• Let go of what 2025 has asked you to carry
• Drop out of thinking and into the body
• Reset your energy before the light slowly returns

No pressure to push forward
Just stillness, warmth, and recalibration.🌿

If your body is tired, your mind is full, or your heart needs gentleness — this is for you.

✨ Message me to book ✨

10/12/2025

✨ A December Sound Bath to Help You Feel Like Yourself Again ✨
Sunday 14th December, 7:30pm· Chislehurst

This time of year can weigh on you — your body feels tighter, your mind busier, your energy lower than usual.

If you’ve been craving a moment to breathe, to let your shoulders drop, to feel held for an hour… this session is designed for exactly that.

Expect:

• soft, calming crystal bowl sound
• deep unwinding for your nervous system
• warmth, stillness, and gentle clarity
• a lighter feeling in your body as you leave

It’s a quiet space to rest before the year ends — nothing intense, nothing overwhelming.
Just a warm room, a blanket, and sound that helps you come home to yourself.

£15 · Chislehurst Methodist Church
Message me to book a space💛

03/12/2025

🌿 Release & Reconnect — A Restorative Soundbath this Sunday in Chislehurst 🌿

Feeling like you’re holding too much right now?

✨ Join me this Sunday evening for a soul-soothing soundbath designed to help you release emotional and mental weight… and gently reconnect with your calm center.

You’ll experience:
🌬️ Guided breathwork to soften your body
🌀 Chakra crystal bowls to clear stuck energy
🌊 A deep sound journey to help you let go
🌸 Intuitive words to bring you home to yourself

Come as you are — leave feeling lighter, clearer, and deeply renewed.

📍 Chislehurst Methodist Church
🗓 This Sunday 7th Dec
🕢 7:30pm–8:30pm
💫 £15 pp

✨ Limited spaces — message me to book 🌙

28/11/2025

🌿 Deep Calm & Energy Cleanse — This Sunday in Chislehurst 🌿

Feeling stressed or mentally overloaded?
Join me this Sunday for a Deep Calm & Energy Cleanse, a relaxing sound bath designed to clear tension and reset your energy.

You’ll experience:
✨ Gentle breathwork
✨ Grounding for the nervous system
✨ Chakra crystal bowls for deep calm
✨ A soft intuitive tune-in to help you reconnect with yourself

Leave feeling lighter, clearer, and deeply relaxed.

📍 Chislehurst Methodist Church
🗓️ Sunday 30th Nov
⏰ 7:30pm-8:30pm
£15 pp

Message me to book — spaces go quickly. 🤍

19/11/2025

✨ Inner Peace & Nervous System Reset – Sunday Evening Sound Bath in Chislehurst ✨

This Sunday (23rd November), I’m holding a deeply soothing sound bath designed to help you unwind, rebalance, and let your whole system exhale.

If you’ve been feeling overstimulated, tense, or carrying too much in your mind or body…
this session is your space to reset.

You’ll be guided through:
✨ calming breathwork
✨ gentle grounding
✨ chakra crystal bowl frequencies
✨ space for your body to drop into deep rest

The intention is simple:
to bring your nervous system back into a state of ease, peace, and inner stillness.

You don’t need any experience — just come with an open mind and allow the sound to support you.

📍 Chislehurst Methodist Church
🕰 Sunday 23rd November, 7:30pm
💗 £15 per person
🧘‍♀️ Bring your own mat & anything cosy that help you relax

If you’d like to join, message me to reserve a spot.
I’d love to hold this space for you. 🌙✨

31/10/2025

✨ Soundbath in Chislehurst – Sunday 2nd November – Release & Restore ✨

Join me for a calming evening soundbath to help you unwind, let go of built-up tension, and restore your inner balance.
This session is all about slowing down, softening, and giving your body and mind a chance to reset.

🧘‍♀️ Theme: Release & Restore
📍 Chislehurst Methodist Church
🗓 Sunday 2nd November
🕰 19:30–20:30
💷 £15
No experience needed – just bring a mat, blanket & anything cosy.

Message me to book or ask any questions — would love to have you there 🤍
– Olivia x

23/10/2025

✨ Soundbath in Chislehurst – Sunday 26th October- A Pause to Reset ✨

Join me for a calming evening soundbath to help you slow down, reset, and release any built-up tension.
This session is all about taking a moment to breathe, ground, and come back to yourself.

🧘‍♀️ Theme: A Pause to Reset
📍 Chislehurst Methodist Church
🗓 Sunday 26th October
🕰 19:30-20:30
💷 £15
No experience needed – just bring a mat, blanket & an open heart.

Message me to book or ask any questions — would love to have you there 💛
– Olivia x

08/10/2025

🌙 Unwind & Restore: A Sound Bath for Deep Rest 🌙

If you’ve been running on empty lately — overthinking, under-resting, or just craving a proper exhale — this Sunday evening is your space to melt into relaxation.

For 50 soothing minutes, you’ll be bathed in the sound of crystal bowls — frequencies that help calm the mind, release tension, and reset the body’s rhythm.
A quiet sanctuary before a new week begins.

✨ Ease stress and mental noise
✨ Melt into deep relaxation
✨ Ground and gently restore your energy

📅 Sunday 12th October
📍 Chislehurst Methodist Church
⏰ 7:30pm
💷 £15 – Limited spaces | Message to book

Bring a mat or blanket, close your eyes, and let the sound do the rest.
You’ll leave feeling lighter, calmer, and truly restored. 🌿

02/10/2025

💫 Sound Bath for Inner Stillness & Emotional Balance 💫

As the days grow shorter and life feels busier, it’s easy to feel unsettled or emotionally stretched. This Sunday evening is a chance to pause, breathe, and come back to your calm centre.

For 50 minutes, the soothing tones of crystal bowls will:
✨ Soothe your nervous system
✨ Ease emotional tension
✨ Quiet mental chatter
✨ Restore a sense of balance within

📅 Sunday 5th October
📍 Chislehurst Methodist Church
⏰ 7:30pm
💷 £15 – Limited spaces | Message me to book

Bring a mat or blanket, get comfortable, and allow the sound to gently carry you into stillness. Everyone is welcome — no experience needed 🌙✨

Give yourself this pause … and step into the new week calmer, lighter, and more balanced.

01/10/2025

Sound baths aren’t just relaxing — they support your mind and body in so many ways 🌙✨
Reduced stress + anxiety
Deeper, more restful sleep
Emotional release
Better focus + clarity

If you’ve never tried one before, this Sunday is the perfect time. I’ll be guiding a Sound Bath for Inner Stillness & Emotional Balance at Chislehurst Methodist Church, 7:30pm. £15 — limited spaces, message me to book 💫

24/09/2025

✨Deep Calm & Fresh Energy: A Sound Bath Reset ✨

Feeling drained, heavy, or mentally cluttered? This Sunday’s Sound Bath Reset will bring you deep calm and help you leave with fresh energy for the month ahead.

For 60 minutes, the soothing tones of crystal bowls will:
✨ Calm your nervous system
✨ Clear mental fog
✨ Release built-up stress
✨ Restore balance so you leave lighter, clearer, and renewed

📅 Sunday 28th September at 7:30pm
📍 Chislehurst Methodist Church
💷 £15 – Limited spaces | Message me to book

Bring a mat or blanket, get comfortable, and allow the sound to wash over you. No experience needed — everyone is welcome 🌙✨

Take this pause for yourself, reset, and step into October feeling calm, clear, and refreshed

17/09/2025

🍂 Autumn Equinox Sound Bath: Balance & Gratitude 🍂

The Autumn Equinox is the moment when day and night stand in perfect balance. It’s a natural time to pause, reflect, and realign before moving deeper into the season.

This Sunday’s sound bath will be a journey of balance and gratitude, guided by the soothing tones of crystal bowls. Together we will:
✨ Slow down and find calm in body and mind
✨ Gently release the weight of summer
✨ Open to gratitude for what you’ve grown this year
✨ Root into steadiness for the months ahead

📅 Sunday 21st September
📍 Chislehurst Methodist Church at 7:30pm
💫 £15 – Limited spaces | DM to book

Take this time to rest, reset, and align with the rhythm of the seasons

Tone & Soul

17/12/2025

10/12/2025

03/12/2025

28/11/2025

19/11/2025

31/10/2025

23/10/2025

08/10/2025

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24/09/2025

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