Jenny Ward Yoga & Healing

26/10/2025

What's even better than Yin in September?

Yin in October when it's already dark and you go even deeper into your snuggly cocoon of Yin Bliss 🫠🥰☺️

Join me this evening 6.30-7.45pm

All welcome 💛 x x

💕 YIN @ Chakra 💕

Did you know Yin is our Jenny Ward Yoga & Healing's absolute FAVOURITE thing in the world to teach & share?

And she's teaching it TONIGHT (Sunday 26th October)

Yin is SO good for us, for so many reasons.

💕 Yin teaches us how to slow down
💕 Yin teaches us how to be soft
💕 Yin teaches us how to be still
💕 Yin teaches us how to be resilient
💕 Yin teaches us how to just BE.

We can't think of anything more useful or helpful to us at the moment than to come together, feel safe, take some time out, snuggle in and reconnect.

On the last Sunday of the month, we love to hold this space for people where just for a while, nothing else matters 💕

We love to hold this space for people where just for a while, you can completely switch off 💕

We love to hold this space for people where just for a while, you can rest, properly rest 💕

If you'd like a little Yin in your life, join us 6.30-7.45pm 💕

Everyone welcome ☺️

22/10/2025

One of the most powerful things that you can remind yourself is that you can choose again.

Especially when it comes to choosing your thoughts.

Find yourself worrying about something? You can choose again

Catch yourself catastrophising?
You can choose again

Notice yourself getting anxious about something?
You can choose again

I’m not saying it’s always easy, but I am saying it’s always possible.

Even if it’s just for 10 seconds and you redirect your conscious awareness from your spiralling thoughts back to your breath - there are 10 seconds where you weren’t in your head. There were 10 seconds were you experienced presence (and presence leads to all kinds of magic like peace, happiness and joy.)

You can always choose again.

See for yourself:
✨ Join me every Wednesday LIVE on IG for an 11 minute meditation
✨ Practice Yoga with me LIVE online Wednesdays 7-8pm
✨ Ready to go deeper? Coaching & Healing work with me is going to get right to the root of WHY you're worried/stressed/tired and HEAL it all so you feel free

Can't wait to meet you 😘

22/10/2025

From insomnia ➡️ sleeping through the night

From the brink of divorce ➡️ close & intimate again

From rock bottom confidence at work ➡️ finding your voice and owning your worth (and being head hunted!)

Around here ANYTHING is possible
Around here you CAN change your life
Around here you WILL become healthier, happier and more successful (it’s kind of a given 😉)

And it’s not even because we go hard on ‘just’ the health stuff, or ‘just the relationship’ issues. No.

We go deeper than that.

We heal the ROOT of why those things were not optimum in the first place.

Do you need to know why your confidence is low? No
Do you need to know where your irritability comes from? No.
Do you need to know why you can’t sleep at night and ‘nothing works’? No.

The way I coach you and the healing processes I take you through CLEAR THE BLOCKS & wounding & trauma from your body so that you feel FREE.

I had a client who was a chronic binge eater, we didn’t touch on the food we went straight to the root of her issues (stemming from early childhood) – HEALED what needed healing and as if by magic she was no longer reaching for comfort food.

I could give you examples for DAYS of this work working.

The side effect of healing your past & being coached into your dream future? You come home to yourself, your TRUE self - and your health, love, and success naturally optimise because that’s who you are! ✨

Worthy, Glowing, Unstoppable.

You Find Freedom.

Ready to find yours? DM FREEDOM and I'll be right there for you 🪄

21/10/2025

A bit of retrospective posting so it's on the grid! 😝

This Summer I hosted an event that celebrated everything that this season has to offer: abundance, bloom, colour, warmth, solar power, energy and more ABUNDANCE!

Honestly, Summer Haze is an absolute JOY!

And this year we were treated to be able to have our experience hosted at the GORGEOUS Brinscall Hall 😍

We meditated & moved in the ballroom
We flowed through our Sun Salutations in the gorgeous gardens
We enjoyed afternoon tea in the exquisite conservatory

We went DEEP into Healing & Nourishing rest in the warmth of the glorious Sun and it was spectacular 🌞

Over 4 sumptuous hours, in sweet Afternoon Retreat, we soaked in & harnessed the power of Summer 💛

And it was magical 💫

So never mind it's taken me a couple of months to post this 😬

Just let yourself feel the vibes (because they were beautiful 🥰)
My events are always inspired by seasonal energies, nature, life and where we are in the wheel of the year. My next (and last of the year) will be Slow Down for Christmas coming on Saturday 20th December. You know what to do if you want to come 😉😘

19/10/2025

🍂 Fall into Bliss 2025 🍂

I honestly struggle to find the words to express what happens at these events and how special, profound and frankly life changing they truly are.

So I'll tell you what they're not..

They're not 'just doing Yoga or Meditation'

They're not 'just lying down & relaxing'

They're not 'just journaling'

They're not 'just receiving massage & playing with oils'

They're not 'just' anything

Because it's the beautiful, seasonal, bespoke blend of precisely what you need at this particular point in the wheel of the year to make sure your life is going in the direction you want it to that make these events what they are.

SO many people over the years have told me that the decisions they've made at my events, the work they did & the clarity they found, the healing & medicine they received - changed the course of their life.

You can tell yourself you'll take a whole afternoon in devotion to yourself, your healing, your evolution...But will you?

Booking your place at experiences like these mean yes you will ☺️

And it's the devotion, the releasing, the opening, the receiving, the Bliss - all whilst being divinely held & supported that becomes your becoming 🧡🥹

I'm so proud of my events, I'm so proud of this work and the impact it has. I'm so proud of EVERYONE who chooses devotion to themselves and comes along to afternoons like Fall into Bliss.

Because we all know, devotion to self is service to the world (gonna get that trademarked 😝)

When you take care of you, everyone in your world benefits 🧡

Yesterday was beyond special 🥰

Thank you
Thank you
Thank you

🍂🍂🍂

17/10/2025

I had a friend right, she was the wealthiest person I knew, but she ALWAYS said she “couldn’t afford” to do things.

Whenever there was a night out, she’d say she was “watching the pennies.”
Whenever there was an event or concert, she’d say she “didn’t have the money right now.”
Whenever there was ANYTHING she actually wanted to do, she didn’t let herself.

She stayed stuck.

Why?
Because it felt SAFER for her to look at the big numbers in her bank account than to actually go out into the world and have fun.

I knew another girl who was always poorly (literally!)
There was always something wrong with her.

She most likely wanted to feel better, but did she take any steps to make it happen?
No she did not.

Why?
Because the unconscious part of her brain read being poorly as being fawned over and looked after.

We all get more attention when we’re ill, right?
But for her, this had become her whole identity.

Her identity was familiar.
And what’s familiar is seen as safe.

I had a friend who was in a TOXIC relationship.
🙋🏼‍♀️ Okay, this friend was actually me

The relationship was harmful in so many ways, but it was familiar.
Five years’ worth of familiar.

And so, what was familiar felt normal.
And normal feels “comfortable” (to that part of our brain) even though it was the least comfortable time of my life 😩

So many women stay in unhealthy relationships because it’s all they know.
It’s familiar.
So a part of them feels like it’s “safe” (even when it isn’t)

There’s an actual SCIENTIFIC reason why you feel stuck, whether it’s with your health, love life, or success.

The good news?
You can TOTALLY heal and rewire this part of yourself 🪄🧠

(See me as your prime example that this work WORKS!)

Ready to get started?
My 4-month Coaching & Healing package, Finding Freedom, is open for a limited number of new clients.

Join now before the price rises to £3333 before the end of the year.

You were not born to stay stuck.
You were born to live a wildly FREE and unbridled life of joy and happiness.

I’m going to make sure you get it 💫