Jenny Ward Yoga & Healing

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Jenny Ward Yoga & Healing

Boss Witch, Teacher, Yogi, smiler, overcomer, listener, guide, healer. I’m here to help you FEEL & HEAL your way to FREEDOM. Let me help you heal yourself.

I am your voice of support & love on your journey towards freedom from whatever has been keeping you stuck, liberation from all that has been holding you back and healing from everything that has caused you pain. Through my unique blend of healing tools including Yoga, Meditation, Reiki, Guidance Coaching, Crystal Therapy & more, I can help you overcome your deepest struggles and start to live a life of true freedom & smiles. Let me help you remind yourself of how good it feels to be you & live a life you love. Let me help you give yourself what you need. It is my dream and my mission to support people who are struggling or suffering and help them find freedom from pain. I work with people who may be overcoming heartbreak or an abusive relationship as well as those who have been bereaved and need some love & support. I also work with people who are generally feeling unfulfilled - like ‘there must be more to life than this’ as well as those who are tired, stressed, feeling like they are carrying the weight of the world on their shoulders, people who find themselves ‘too busy’ and constantly in ‘fight or flight’ mode meaning they can’t seem to switch off or relax. I help people who are desperate to rest and dream of being able to slow down & take a break without any guilt. I show people it is possible to heal. I hold their hand whilst they get there. My mission is to help people find freedom. Freedom from pain, struggling, suffering, guilt, stress, fatigue, heartache, grief & sorrow. I want you to be free from feeling discontent, incapable & demotivated. I want to show you how you can break free from heartache, being grief stricken & hurt. I so deeply want you to feel FREE. In working with me, I will help you to reconnect with your emotions and learn how to love & accept your feelings – all of them. I will show you how to allow feelings to move through you, to come up & come out. Do you shy away from your emotions because in the past they have been too uncomfortable & difficult to feel? I can help you find freedom from that pain. Whether you are someone who is desperately trying to overcome something painful, or someone who just needs a break and to feel ‘lighter’ and for someone to hold a space for you, I can help you get there, I can help you become FREE. I believe that life is meant to be experienced fully and we are supposed to feel the full, spectrum of emotions, this is essential for our growth & ‘becoming’ who were are meant to be. But I know this stuff isn’t easy (trust me, I know!) and that’s why I want to be there for you on your journey towards becoming the truest, most authentic & real version of yourself. Let me be the support & love you need. Let me hold a safe space for you. Let me help you heal.

10/12/2025

If you feel like you're running on autopilot right now, or even worse - running on empty 🫤 please know that you're not doing anything wrong.

You're just tired.

And you are allowed to be!

All around us, nature is getting quiet, going inward, slowing down..

But us? We're speeding up!

It's almost like we think we're separate from nature or something 🤔

Winter is not a failure of energy. It's a season.

A season of rest (which we mostly ignore!)
A season of withdrawal (which we also ignore!)
A season of stillness (which we definitely ignore 😂)

Nature is asking you to slow down yet life keeps pulling you to speed up.

No wonder you feel 🥱

So, in case you need someone to take you by the hand and say 'You're allowed to slow down now'

I've got you 🤍

The tips in the carousel are from me to you with love 😘

Use them so you don't find yourself burning out, shutting down or snapping under the pressure of December.

And if you'd like to go deeper.. I made you a free gift 🎁
Your Winter Journal Prompts for your best year ever!

A soul-softening guide designed to help you release everything you've been carrying, clear your mental load and walk into the new year feeling lighter, calmer and more YOU.

Comment WINTER and I'll send it straight to your inbox 💌❄️

And if your whole body is craving to just be held & looked after as you melt into utter bliss, book your place at Slow Down for Christmas.

It's your space to receive & experience everything you need ❤️

You deserve a gentler December

Let yourself have one 😘🤍

09/12/2025

For someone who never really wanted to get married, I sure couldn’t wait to get that ring on my finger!

It’s WILD to think that 6 years ago I was alone, and that Scott was just ‘a lad I went to school with’

Soon it will be 6 years since we met (again in adulthood) and the rest is history!

Prior to him, I never thought marriage wasn’t for me. I never really wanted to be married
I didn’t trust that it was safe to fully give & commit myself to another person

I had a LOT of healing to do before I was ready to have the ring on my finger forever.

Story time!
Scott proposed on the 21st December 2020 (exactly a year to the day since we met)

And even though my mind knew he was safe…
even though my heart knew he was the one…
my body was still holding YEARS of trauma..

There was no way I could get married until I healed.

You can cognitively know something is safe…
and still have an entire nervous system screaming “DANGER!!”
Not because the person is dangerous, but because the love was SO unfamiliar.
(Your nervous system recognises unfamiliar as unsafe, even when it’s not.)

I used to say to him:
“Why are you being so nice to me?”
Because I wasn’t used to that level of kindness.
I would ask him:
“How do you know you love me so much?”
Because I wasn’t used to someone who was so sure of me.
I would think:
“This can’t be real.”
Because movie-kind-of-love wasn’t my normal.

Then in February 2021 I spent £3333 on a trauma healing course.
A MASSIVE investment after losing everything during the pandemic but I knew I needed it.

It changed my life. I worked through not just the imprints of trauma my previous relationships had left, but also childhood wounds, trauma from being betrayed at work and very deep issues I hadn’t even realised I had.

It was the best thing I’d ever done for myself.

By the time our wedding came around I was BUZZING with excitement to marry him.

Because I’d done the work I needed to do to receive not just the ring, but the marriage.

And now… this is the work I get to do with YOU.
I help women heal trauma, heartbreak, patterns, wounds, and anything that is holding them back from the life, love, health Freedom and happiness they're meant for 🩷

…and I was encouraged by a mentor this weekend to say it loud & proud:

My 1:1 work has a 100% success rate.
Every single woman who has been through Finding Freedom found exactly that.

And in 2026, the price of 1:1 is increasing to reflect what this work truly delivers -
life-changing transformation, nervous system healing, emotional liberation, and a future you didn’t think was possible.

✨ You can secure your place before the end of the year to begin in 2026 at 2025 prices.

If you’re ready to heal so you can finally live the love, life and freedom that’s meant for you…
I would be honoured to walk beside you.

DM me “FREEDOM” to secure your spot.

This work WILL lead to moments like this 🤍✨

08/12/2025

Are you an expert in ‘being ok’?
Are you a pro at pretending everything is ‘fine’?
Are you in your zone of genius when you’re pushing down everything you’d rather not feel?

I see you 👀

Beautiful woman…
You don’t need to be afraid of your feelings.
You don’t need to run from them, numb them, swallow them, or pretend you’re fine.

Your emotions are not here to punish you - they’re here to move through you.

I’m going to say that again – YOUR EMOTIONS ARE NOT HERE TO PUNISH YOU!

And when you know how to meet them… everything changes.

Here is the simple 4-step process I use (and teach) to help you feel the feeling without getting swallowed by it:

1️⃣ - Name it & locate it
Bring the mind and the body back into the same room

2️⃣ - Give yourself 90 seconds
Emotions move in waves. When you truly let yourself be with the intensity of an emotion, it lasts for around 90 seconds before it starts to ease.
When you allow the wave to rise, it will also fall.

3️⃣ - Differentiate
You are not the feeling
You’re the one who’s noticing it
(Just like you have toes… and you are not your toes!)

4️⃣ - Remember Peace is still available here.
Gently whisper: “It still feels good to breathe.”
This is the alchemy
This is the moment it all starts to shift
This is where your whole nervous system softens and you learn that it’s ok to feel EVERYTHING

Learning to feel your feelings is how you become emotionally free.

It’s how you stop reacting from fear or overwhelm… and start responding from clarity, power, and peace.

You deserve to feel safe inside yourself.
You deserve a life where your emotions aren’t scary - they’re guiding you home. 💛

If emotional freedom is calling you…
and you want regular support, monthly coaching, gentle rituals, and a space where you get to breathe again - come join us inside The GLOW Collective 🩷✨

DM me GLOW and I’ll send you the link 💫

06/12/2025

In exactly 2 weeks, the most blissful, divine, NEEDED(!) event of the year will be taking place 🙌🏻

Slow Down for Christmas is quite literally everything you need to step into Christmas with your best foot forward.

So…
If you’ve been craving a moment to breathe, to soften, to step out of the noise and into something calmer before Christmas… this is your sign. ✨💛

Every message in this carousel is a love-note from someone who has experienced this event over the last (seven!) years - people who arrived stressed, overwhelmed, or exhausted… and left peaceful, restored, grounded, and glowing again.

This event isn’t just an afternoon.
It’s a pause
A reset
A sanctuary
A space where your nervous system exhales, your mind quietens, and your whole body whispers “ahhhhh… thank you.”

And on the Saturday before Christmas Day… we get to gather again ☺️

Candlelight, crystals, a cosy studio, soothing meditation, slow movement, warmth, festive treats… and that magical, healing atmosphere that only happens when people choose to take care of themselves 🌙✨

If your body is yearning for this - if you know you need a moment to just be - this is your invitation 💌

Come experience the magic for yourself 🤗

***Spaces are limited (in fact we’re down to the last few)***

✨ Slow Down for Christmas
📅 Saturday 20th December
🕑 2-5pm
📍 Chakra Wellbeing Studio, Penwortham

DM CHRISTMAS and I’ll send you the link to book your place 🤍✨

05/12/2025

If you’ve been wondering why you can’t seem to feel that high-energy, high-motivation, go-go-go version of yourself right now…

You’re not doing anything wrong.

You’re simply in Winter ❄️

This carousel is your reminder that you are not designed to feel the same in December as you do in July.

Your body knows the seasons
Your energy responds to the light
Your whole system is wired to slow down, soften, rest, reflect, release

And yet… so many of us are trying to sprint through winter with summer expectations 🤷🏼‍♀️

No wonder we’re exhausted 🙄

This is your permission slip to:
✨ stop pushing
✨ stop expecting the impossible
✨ stop judging yourself for needing more rest, warmth, slowness, softness
✨ honour your body’s natural rhythm

Because the moment you stop fighting the season you’re in… everything begins to feel easier.

And that is exactly why I created Slow Down for Christmas - a deeply restorative 3-hour sanctuary experience to help your body transition into Winter the way nature intended.

A space to:
🕯 let go of what you’ve been holding
🫠 soften into deep rest
✨ be guided back to yourself
🤍 land gently before the Solstice returns the light

If your whole being is craving a pause…
If you’re tired of pretending it’s Summer inside your body…
If you want to walk into Christmas calm, centred, replenished…

This is your sign.

🌙 Slow Down for Christmas
🗓️ Saturday 20th December
🕑 2–5pm
📍 Chakra Wellbeing Studio, Lancashire

💗 Just a few spaces left (this always sells out!)

✨ Book your place - link in bio ✨

Come home to Winter the way your body has been asking you to.
I can’t wait to look after you there🕯🤍

04/12/2025

My next to tattoos are:

💉 'If it feels right, then it is’
and
💉 ‘There are no rules’

Because they are words to live by.

Does it need to always make sense?
No it does not

Does it need to always have been ‘the plan’?
No it does not

Does it need to just feel the right next step?
Absolutely

It doesn’t matter about shoulds
It doesn’t matter about expectations
It doesn’t matter about timelines or logic

It matters about being so deeply connected to your inner knowing, your inner guidance, your inner tuition (AKA your INTUITION) that your life can’t not feel like one big massive dream come true.

And it's what I want for all of us.

So I created The Glow Collective 🩷💫

Because it’s SO important that you stay connected to:
✨ Your sparkle
✨ Your glow
✨ Your light that leads the way

There is no other space on the internet like this

A sanctuary for women to optimise every area of life
Health ✅
Love ✅
Success ✅

It’s all ready & waiting for you

💛 Monthly live coaching sessions so you receive reflections & insight that reveal clarity & your next steps
💛 Monthly accountability so you take them!
💛 Monthly rituals & magical experiences so you deepen that connection with your soul’s knowing
💛 Monthly FULL BODY, deep healing relaxation
PLUS
💛 All the Yoga (of course) Live and unlimited in the Member’s Lounge
PLUS
💛 Sisterhood, support and a safe space to come home to who you truly are and into the life you’re truly here to lead.

The value inside of this space is 👌🏻✨😮

If it feels right.... Then it is

Comment GLOW and I’ll send you everything 💌

02/12/2025

🌟 Hello December 🌟

You most-magical time of the year!

A brand new month… and SO many beautiful ways for you to feel supported, held & nourished ✨

If you’re anything like me, December can feel full - full of joy, full of emotion, full of to-do’s, full of magic… and sometimes full of overwhelm.

So here’s your gentle reminder:

💫 You don’t have to do this month alone.
💫 You get to soften, be supported, feel held.
💫 You get to choose what you need - and I’ve created something for every woman, every budget, every season of life.

Swipe through for all the ways we can work together this month - from cosy in-person retreats, to deep healing, to yoga, to my brand-new membership (your sanctuary for health, love + success)

Whether you want:
✨ A 3-hour soul-soaking afternoon to reset
✨ Deep 1:1 support
✨ An intuitive healing session
✨ To GLOW from the inside out
✨ Yoga, meditation + softness
✨ Or completely FREE tools to soothe your nervous system
…there is a place for you inside my world 💛

And a note from my heart:
I created this business so that every woman - no matter where she’s starting, how she’s feeling, or what season she’s in - has access to the support she deserves.

There is always something for you here.

Tell me in the comments -
Which one are you feeling drawn to this December?
My DMs are always open if you need guidance 💌✨

Happy December, beautiful 😘
Let’s make it a month of softness, support & sparkling joy 🎄💗✨

Address

Chorley

Telephone

+447763705215

Website

http://www.jennywardyoga.co.uk/

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