Jenny Ward Yoga & Healing

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Jenny Ward Yoga & Healing

Boss Witch, Teacher, Yogi, smiler, overcomer, listener, guide, healer. I’m here to help you FEEL & HEAL your way to FREEDOM. Let me help you heal yourself.

I am your voice of support & love on your journey towards freedom from whatever has been keeping you stuck, liberation from all that has been holding you back and healing from everything that has caused you pain. Through my unique blend of healing tools including Yoga, Meditation, Reiki, Guidance Coaching, Crystal Therapy & more, I can help you overcome your deepest struggles and start to live a life of true freedom & smiles. Let me help you remind yourself of how good it feels to be you & live a life you love. Let me help you give yourself what you need. It is my dream and my mission to support people who are struggling or suffering and help them find freedom from pain. I work with people who may be overcoming heartbreak or an abusive relationship as well as those who have been bereaved and need some love & support. I also work with people who are generally feeling unfulfilled - like ‘there must be more to life than this’ as well as those who are tired, stressed, feeling like they are carrying the weight of the world on their shoulders, people who find themselves ‘too busy’ and constantly in ‘fight or flight’ mode meaning they can’t seem to switch off or relax. I help people who are desperate to rest and dream of being able to slow down & take a break without any guilt. I show people it is possible to heal. I hold their hand whilst they get there. My mission is to help people find freedom. Freedom from pain, struggling, suffering, guilt, stress, fatigue, heartache, grief & sorrow. I want you to be free from feeling discontent, incapable & demotivated. I want to show you how you can break free from heartache, being grief stricken & hurt. I so deeply want you to feel FREE. In working with me, I will help you to reconnect with your emotions and learn how to love & accept your feelings – all of them. I will show you how to allow feelings to move through you, to come up & come out. Do you shy away from your emotions because in the past they have been too uncomfortable & difficult to feel? I can help you find freedom from that pain. Whether you are someone who is desperately trying to overcome something painful, or someone who just needs a break and to feel ‘lighter’ and for someone to hold a space for you, I can help you get there, I can help you become FREE. I believe that life is meant to be experienced fully and we are supposed to feel the full, spectrum of emotions, this is essential for our growth & ‘becoming’ who were are meant to be. But I know this stuff isn’t easy (trust me, I know!) and that’s why I want to be there for you on your journey towards becoming the truest, most authentic & real version of yourself. Let me be the support & love you need. Let me hold a safe space for you. Let me help you heal.

02/02/2026

And now it’s February 💞

The month that bridges Winter & Spring 💫
The time in the wheel of the year when we start to feel our energy return, our hearts speak a little louder, and we slowly come back to life again 🤗

Something for everyone this month, including my most beautiful event of the year 😌❤️⬇️

It’s important to me that healing work is available and accessible to everyone.
So I’ve structured my business to make it that way 😊

Here are all the ways to work with me this February, at every price point:

💸 Free
Have you downloaded your Magic Morning Moments Menu yet? £0.00
Visited the freebie page on my website? £0.00 😘
Enjoyed the meditations I’ve shared on Instagram? £0.00

💸💸 Low cost
Practice Yoga with me LIVE online every Wednesday for just £10 😮
Or in person on the last Sunday of the month at Chakra Wellbeing Studio, Penwortham (Yin Yoga, £13 drop-in)
There are also hundreds of classes and masterclasses on my website ranging from £7–£15.
And for Menstrual Health Support, Sync Your Cycle is available for £33.

💸💸💸 Low / Mid cost
✨ Anahata ✨
A three-hour, dreamy, heart-opening in-person experience on Saturday 14th, 1–4pm, just £69 😮
You will leave feeling more open, nourished and loved than you ever thought possible.

✨ The Glow Collective
The most supportive and healing membership on the internet.
A literal sanctuary for women to optimise every area of life: Health, Love & Success.
Monthly live coaching, accountability, rituals, deep rest - plus yoga.

I also offer shorter-term 1:1 packages including Soul Sessions, which come with two weeks of additional support.
And my OG signature course GLOW is available forever on demand (£555) - it will become your bible and change your life 😉

💸💸💸💸 Top-tier Coaching & Healing
✨ Finding Freedom ✨
My signature 3-month coaching and healing journey, where we work deeply and personally to heal what’s been holding you back and free you into your next chapter.
This work is life-changing, with payment plans available.

Where will you start?
Got questions? My DMs are always open 💌

Happy February ❤️💞🩷

01/02/2026

February - the month of Love 💞

And not ‘just’ romantic love either.

This month please:
❤️ Breathe like you love yourself

❤️ Talk like you love yourself

❤️ Eat like you love yourself

❤️ Move like you love yourself

❤️ Play like you love yourself

❤️ Travel like you love yourself

❤️ Say Yes like you love yourself

❤️ Say No like you love yourself

❤️ Sleep like you love yourself

❤️ LIVE like you love yourself

Because HOW you love yourself sets the standard for how anyone else does.

And honestly, living a life where you FEEL and ARE loved (that doesn’t require it to come form outside of you) is the absolute best experience you can have here on Earth.

And from this foundation of LOVE, everything else (like the love & adoration of other people) become beautiful bonuses, the shiny bow on top of your already glorious cake of life 🎀

Your life gets to be one big romance because YOU get to romance yourself, every single day - everything else is extra 💝

I can’t wait to walk beside you as we all learn to love ourselves even more this month. It’s going to be a good one!

Best ways to work with me this February:

💘 Come to my in person 3 hour event ON VALENTINE’S DAY! Anahata

💘 Join my new free masterclass – How to Optimise your Love Life (coming later this month)

💘 Get your b***y inside The Glow Collective - the most beautiful, nourishing membership on the internet

DMs open for you 😘

31/01/2026

This time in 2 weeks not only is it Valentine's Day but it's also Anahata 🩷

Quite literally the most BEAUTIFUL event of the year 💞

Join me from 1-4pm on Saturday 14th February for an experience of;
🩷 Metta Meditation
❤️ Soothing breathwork
🩷 Dreamy vibes
❤️ Melty Yin Yoga (your body will LOVE)
🩷 Words to ease your heart & soul
❤️ Deeply soothing Restorative Yoga
🩷 The most healing rest of your life
❤️Chocolate!

I AODRE this event and am SO excited to bring it to you for the 8th time!

Everyone is welcome 💞

We are already 1/4 full so don't wait to book your space 🥰
jennywardyoga.co.uk/anahata

30/01/2026

🇹🇭 Thailand Diaries 🇹🇭

I was absolutely RUBBISH at posting on the grid while we were over there 😬 (it was ALLL on stories – go check the 6(!) highlights 😝) so doing a little bit of retrospective posting now..

If you’ve been around here for a while you’ll know what Thailand means to me. And to go back with my husband was everything! ❤️

Scott planned the whole trip (I’ll write another post about the work I’ve done on myself to be able to fully let go of control and completely trust in his leadership - its been a journey but one I definitely needed to go on, and so healing for me, for us both 🥰)

Anyway, we flew Manchester ➡️ Mumbai (the less said about Mumbai airport the better 😂) and then Mumbai ➡️ Bangkok. Presented my passport at every check in desk like a newleywed but alas, did not receive any upgrades 🙄😆

I’d wanted Scott to experience Bangkok because there truly is nowhere in the world quite like it 🤯

I’ll share a post about each part of Thailand we stayed in (we travelled a LOT)

For now here are some:

🇹🇭 Lessons from Bangkok:
- It is better to eat outside than inside
- Traveling with the right person is not stressful, it's the most fun adventure
- Cheap doesn’t mean worse (definitely not when it comes to Pad Thai)
- People love people
- You have more energy than you think and can keep going longer than you know (time is an illusion!)
- Fun is the answer
- Your expression is welcome in this world
- Culture & heritage matter
- Beauty is everywhere
- Trying new things brings joy (lots of)
- Saying ‘hello’, ‘please’ and ‘thank you’ in the local language makes people feel good & respected and makes you feel good & respectful
- It is not wrong to have sensitive ears, it’s what earplugs were made for
- Revisiting a place you once explored as a totally different version of yourself is deeply healing
- Energy doesn’t always just go to sleep at night! Sometimes that’s when it comes alive
- Roti 😋

Postcards from Koh Kood coming soon 💌🏝️

29/01/2026

Sometimes it’s not that the money isn’t there.
It’s that spending it on yourself feels terrifying.

Let me explain:
I’ve had so many conversations in the DMs over the last few weeks (something about Thailand activating movement in my world in all the ways!)
And the main thing I am hearing from people is ‘I’m not in a position to do it right now’ or ‘I don’t have the money’ or ‘I wish I could’

And I want to speak to that.

Because I’ve been there. Truly. And I GET IT.

So often it isn’t about finances at all.
It’s an unconscious fear of choosing yourself, prioritising yourself, treating yourself as valuable and worth it.

In 2020 when I invested everything I had into my first coaching certification, I ‘couldn’t afford it’ but I KNEW it was something I needed to do for my future. I found a way.

In 2021 when I invested £3333 in a 7 week healing program, I was TERRIFIED to press pay 😱 It changed my life

Just because the money doesn’t feel there yet does not mean we shouldn’t make the move. Especially when our heart is screaming ‘I need this!’

There is absolutely NO WAY I would be as happily married as I am today had I not done that healing work & trauma release back in 2021. I was SO wounded and SO affected by what I’d gone through, I was not able to let my (now) husband love me. I was guarded, blocked, resistant.

I can’t ever speak enough to the power of investing in YOURSELF.

It is so easy for us (especially as women) to invest in our business, or profession, or work.
It is so HARD for us to justify spending money on healing our heart, clearing our trauma, properly doing the work to heal our wounding & patterns.
But THIS is the work that lays the foundation of your dream life.

This is how you get to experience your dream relationship.
This is how you return to optimum health - because so many issues aren’t actually physical at the root. They’re energetic.

The first time will be scary, of course! Yesterday my best friend was telling me how afraid she felt to spend £80 on the first course she ever bought. Today, investing thousands doesn’t feel as scary because once you start to treat yourself as your best investment, you'll never look back 🤍

28/01/2026

If there is one thing that is GUARANTEED to help you feel better/wayy better/EVEN better... It is:

Moving your body ✨

And when you move your body in the ways I'm going to be guiding you at 7pm today, you are going to feel the BEST you have in quite some time (and I say that with absolute confidence 😉)

I may not be coming to you from Thailand this week but I'm still bringing the Thai vibes & glow 🧡✨
(kinda still on Thailand time over here 😆)

Join me for a practice of sweet, healing gentle movement, breathwork to soothe your soul and a blissful relaxation 🩷

I can't wait to see you there live (and if you can't make it, you'll receive the recording to download & keep forever 💌)

Come sparkle on the mat with me 😘

Jennywardyoga.co.uk/book

27/01/2026

You think you can’t have your dream life.
I believe I was put on this planet to show you that you can (and to help you get there 😉)

Over the last few years, my life has changed in ways I could never have imagined.
My dreams came true in love, health and business. Not because I got lucky, and not because things magically fell into place, but because I chose to be supported. I chose great coaching, and I chose to do the deeper work alongside it.

And over the last decade, I’ve watched the exact same thing happen for my clients. Their lives don’t just improve on the surface. They change at the root.

This is why coaching with me is different.
Before I officially called myself a coach, I had already been guiding people for years. I’ve supported clients through grief, trauma, burnout, relationship breakdowns, health struggles, identity shifts, and moments where everything felt like it was falling apart.

Long before “coaching” became a buzzword, I was already doing this work.

What I don’t do is surface-level motivation or quick fixes.
What I do is deep, body-led healing combined with clear, forward-moving coaching.

Because when you only work at the surface, things might feel better for a while, but the same issues tend to resurface.
When you heal the root, everything changes.

Clients feel calmer, their anxiety eases, sleep improves, confidence returns, relationships deepen, health stabilises, and work or business flourishes. Opportunities start appearing because they’re no longer living from survival mode.

It’s not about pushing you to become someone new.
It’s about removing what was never truly you in the first place.

Coaching with me means you’re not doing this alone. You’re supported consistently, not just during a one-hour session and then sent back into life to “figure it out” on your own. You’re guided, held, challenged with love, and reminded of who you are when you forget.

And because I blend deep healing with future-focused coaching, you’re not only releasing what’s been holding you back, you’re actively stepping into the life you’ve always known was meant for you.

This work is powerful. It’s life-changing. And it works.

✨DM me to begin

26/01/2026

There is not a day in my life - no matter where I am in the world - no matter what day it is - that I don’t do (at the very least) these 2 things first thing in the morning:
1 – Oil pulling
2 – Drink Lemon Water

Even when we lost our luggage in Thailand and had literally just the clothes we were in for a couple of days, my husband went out and found coconut oil and lemons for us (because he knows I am a much better person when I have my rituals!)

My hen party, wedding day(s!), honeymoon – no exception. I never don’t do these two things.
And when my clients adopt these practices – their health, mood, energy (and life TBH!) improve too!

What’s the deal?
🥥 Oil Pulling – As close to waking up as you can (preferably after using a tongue scraper) pop some Coconut oil in your mouth and swish it around for 10-20 minutes. (I use this time to Meditate and do some Yoga) Spit it out and then brush your teeth.

The benefits are REAL! Honestly, every time I go to the dentist he's always like 'Your teeth are perfect healthy' and I'm always like 'Yes because I do oil pulling!'

🍋 Then, the first thing I will put into my body is warm lemon water. This needs to be on an empty stomach so don’t eat or drink anything else before..

At home this becomes my Morning Medicine Drink (ask me for the recipe!) but when we are away I just have warm water with lemon – Fill about 1/3 glass with cold water, squeeze the juice of ½ lemon, top up with boiled water

In my opinion, there is nothing better you could put into your body in the morning. I feel so fresh & clean & ready for the day when I've had my lemon water.

Health doesn’t come from pushing & trying harder, it comes from supporting your body to do what it already knows how to do.

These two tiny rituals take hardly any time but the ripple effect is HUGE - better energy, calmer nervous system, so much more ease & clarity & flow in the day ahead 👌🏻

And if you're thinking 'I'd love to start a morning routine but I don't want it to feel overwhelming' - I've got you 😘

I've created a Magic Morning Moments Menu ✨
An easy, flexible guide you can dip into depending on how you feel each day 🤗

Comment MORNING and it's yours 💌

Address

Chorley

Telephone

+447763705215

Website

http://www.jennywardyoga.co.uk/

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