Kundalini Yoga
Kundalini Yoga is over 5000 year old and is often called the Mother of all yogas or the yoga of awareness. It is a dynamic blend of postures, pranayam(breathing), mantra and meditation, which teach you the art of relaxation, self healing and mental elevation. It is regarded as one of the fastest working yoga’s in bringing about change in the body, mind and spirit. It is very power
ful and it works fast. Who is Kundalini Yoga for? Kundalini yoga is for EVERYBODY regardless of their age or physical ability - you don't have to be particularly flexible or fit. It is a perfect form of yoga for beginners yoga right through to the more advanced. All you need is an open mind, a desire to improve your life - to become the bigger, brighter YOU. Kundalini yoga is a great match for our current times, it will help you cope with the challenges and stresses of life. If you are interested in self-development, would like to improve your physical, emotional, and/or mental health, if you would like to learn how to connect to your soul, how to increase or develop your intuition than it is definitely something for you. A Kundalini Yoga Class
No previous experience of yoga is required for you to achieve results in your very first class. The class will be a combination of movement, breath, mantra and meditation all in the same class, It is the connection of body, mind and spirit. There are thousands of different sets of exercises so every class will be different. Some classes can be very dynamic and some very calming and meditative. Kundalini yoga is done with your eyes closed, so you are focusing within, also no one will be looking at what you are doing. In Kundalini yoga classes we use chants and sing sometimes too. if you are inhibited by singing don't worry about that, the music in the class will be loud enough so that no one will hear you. Alternatively you can just listen to the mantra rather than sing – it is still very effective to listen to it. Benefits of Kundalini Yoga
A regular practice of Kundalini Yoga will help balance the glandular system and strengthen the nervous system – the guardians of our health, it will also expand your lung capacity and purify the blood. It will help you deal with different emotions and health issues such as fear, anxiety, stress, depression, digestive problems. Our capacity for creative potential will be heightened. A deep security within is established and thus sense of inner peace is present. Many that practice Kundalini Yoga regularly report more happiness and joy in life, the ‘fog’ lifting away , more radiance, a release of negative habits, healing emotional ‘baggage’, greater focus and clarity, more abundance flowing, more fun in life, discovering purpose and destiny, finding great relationships, stepping into one’s power…….. the list goes on and on. The important aspect here is that we have incredible potential within us and we need to peel back the layers, release what no longer serves us and live that potential. Kundalini Yoga will leave you feeling better, energised, lighter and inspired
