Salt Yoga

Connecting you with playful energy focused yoga � Yoga & Massage with Samara

01/12/2025

It’s December !!!!!

It’s Christmas time! 🎄

And a tub of miniature Hero’s has already disappeared - whoops!!! 🐷

Thinking of Christmas presents? 🎁 I have gorgeous gift cards I can send you ☺️ why not treat your fav person with a beautiful experience rather than socks…

Here are some options -

YOGA & SAUNA Avon Beach - monthly

DAY RETREAT- Studland Bay - 8th February

MASSAGES & HOLISTIC FACIALS

(I have added an extra date in January for my Sweet & Salty mornings at Avon Beach as the 17th sold out , you can now book for 24th! 🙌🏻 )

Visit my website in bio for more info , or get in touch!

Ho ho ho 😘

13/11/2025

Sweet & Salty mornings at Avon Beach 🥰

These monthly events are so delightful, joined by nature loving souls who want to have a fun morning of connection 🥰 the views of the ocean make my job easy !! And always delivers with perfect saunas and the best host.

As for my homemade date treats, well come along and see for yourself, they’re stealing the show apparently, and I do reveal my recipe secret 😜

I’m all sold out for the rest of the year, but fear not, I’ve put up more dates available to book now on my website. I can also send you a gorgeous gift voucher if you’re thinking of xmas pressies already 😘 send me an email !

https://www.saltyoga.co.uk/store/p/avonbeachyogasauna

Dates available:

Saturday …
Jan 24th
March 14th
April 18th
May 16th
June 13th

See you at the beach ! Come and frolick ! X

08/11/2025

is open !!!! 🌙 what a vibe the new studio is - and so wanted in beautiful Christchurch 💫

Really great energy beaming out from this place and full of smiling faces today !

Loved being part of the open day treating our gorgeous guests to mini treatments 💖 my favourite “saucy” scent, keeping things delicious as always.

Next week on Wednesday at 6:15pm I’m holding a one off 1 hour yoga class, come and check the space out and get a feel for what I share , there will be some exciting events on the schedule from me soon!

Use this link to book next weeks class :

https://mayaandmoon.co.uk/booking-on/ #/events/7620222

Excited to be sharing yoga/sound/massage/facials at Maya & Moon ☪️

big love
Samara x

23/06/2025

3 dates are now available to book for yoga and sauna mornings at Avon Beach! 🏖️💫 🌊 🔥

Saturday 19th July, 9th August & 20th September

Arrive 8:50am at Avon Beach

9-10:30 Yoga with Samara over looking the ocean upstairs a full 1.5 hours to enjoy an uplifting and strengthening flow that moves into healing restorative poses before marinating in the beautiful energy you’ve created with a long shavasana and sound meditation.

10:45am over to for the salty frolicking we all adore. Snack & tea provided.

11:50am Finished and feeling fresh!! Why not book a table for lunch and enjoy a cold glass of… something delicious 😏

Spots are limited!
Grab yours now!
Booking via website:

https://www.saltyoga.co.uk/store/p/avonbeachyogasauna

Saturday mornings at the beach, feeling alive and connected, happy days 🥰

16/06/2025

AVAILABILITY ON SOLD OUT DAY RETREAT!
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞

2 spaces are now up for grabs for this Saturday’s day retreat that sold out months ago without me having to advertise it!

This will be a really fun day of frolicking with a wonderful mix of outdoor and yoga loving girlies.

Celebrate the summer solstice with connection, freedom in your body, fun in the sun and some delicious food.

2.5 hours of pure yoga bliss- an invigorating spicey flow, followed by breathwork, restorative poses and sound bath, so you’re left fully released, balanced, and charged 😍

Frolicking in the sauna and sea thanks to

Amazing lunch at the beautiful Pig on The Beach

DM or get in touch via my website (link in bio) to claim a spot or if you have any questions please ask! 🫶🏼

Come and join us and meet some new friends, it’s going to be a glorious day ! X

27/04/2025

SATISFY YOUR SOUL !!!! ❤️‍🔥

Raise your vibration and share authentic connection!

Starting this Thursday 1st May 10am a 6 week yoga course to prepare you from root to tip for a beautiful summer!

6 warm, welcoming, relatable, thoughtful and fun weeks await you - think of these classes as 6 mini retreats, for the price of 15 coffees (£55) an investment that you will measurably feel the benefits of! (Drop ins with loyalty card benefits also available DM for deets)

1st/8th/15th/22nd May (no class 29th) 5th/12th June

You can get a flavor of the course here:

https://www.saltyoga.co.uk/yoga-course-info

Don’t miss out on this opportunity to deepen your human experience!

Samara x

07/04/2025

6 weeks of delicious yoga to get you springing into summer! … let me guide you, look after you and laugh with you on this special little journey of movement, sound, breathwork, energetic awareness and AUTHENTIC CONNECTION - because that’s what life is all about 🌞

Limited spaces - book your place, there’s a spot with your name on it!

Do you have any questions? Want more info? Get in touch and say hi 😚

Course starts: Thursday 1st May 10-11am
Location: The Amethyst Cave Southbourne
Course Cost: £55
Book direct: Samara 07548 484 250 samara@saltyoga.co.uk

With love
Samara x

04/03/2025

To celebrate this coming INTERNATIONAL WOMENS DAY - bring a friend to my class this Thursday for FREE!! 💝

This week I’m doing a Yang & Yin vibe, first half fiery and strengthening, second half restore and massages, and I am a fully qualified massage therapist too, so you’re in for a treat!

Get in touch to book 💜
samara@saltyoga.co.uk
07548 484 250

25/02/2025

Rest Work Play … Do you have these 3 essential life actions in balance ? Do you prioritize one over the other? What do you need more of? 🤔

I honor yogic philosophy, my classes have meaningful themes, they are delivered in a fun and uplifting way so they are relatable and because life is serious enough 🥰

This week’s class is exploring Rest Work Play in a very fun way! 😍

If you don’t like surprises and want to find out more before booking, send me a DM 🤗

10-11am / 1 hour / £10 or £45 for 5
Get in touch to book your spot x

Address

Christchurch
Dorset

Website

http://www.saltyoga.co.uk/

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