Crow & Flow Yoga

Crow & Flow Yoga Yoga classes in welcoming spaces across New Milton, Christchurch and the Dorset area, designed to build strength, and promote calm.

Seen this one doing the rounds and thought I'd join in! Mostly because many of the yoga teachers I know are very simila...
29/04/2026

Seen this one doing the rounds and thought I'd join in! Mostly because many of the yoga teachers I know are very similar to me, but the perception of us is very different 😅 Including my own perception of what it was like to be a yoga teacher before I became one 😂

I'm not sure if it's the new area we live in, or now working in wellness and yoga...but I've never been asked to go for ...
23/04/2026

I'm not sure if it's the new area we live in, or now working in wellness and yoga...but I've never been asked to go for so many coffee dates before with relative strangers, and I love it!! It can be lonely branching out on your own, no colleagues to bounce off, no immediate support system. But I'm slowly beginning to build my own network, connecting and collaborating with others in this space, and of course trying out many new coffee spots ☕😋 Any excuse !

In need of a good stretch, strength building, and some zen? Practice with me this week at 7pm Monday, and 6pm Thursday...
20/04/2026

In need of a good stretch, strength building, and some zen? Practice with me this week at 7pm Monday, and 6pm Thursday 💪🧘‍♀️

Gorgeous weekend celebrating Easter with family 🐣🐰🍫Came home to a garden full of flowers too! ♥️🌼🌺🌿
12/04/2026

Gorgeous weekend celebrating Easter with family 🐣🐰🍫
Came home to a garden full of flowers too! ♥️🌼🌺🌿

I can't believe I've been teaching yoga for six months 😲 it honestly feels like 6 minutes 😂 it's wild to me that I'm a t...
03/04/2026

I can't believe I've been teaching yoga for six months 😲 it honestly feels like 6 minutes 😂 it's wild to me that I'm a teacher - having spent a lifetime labelling myself as shy & introverted, I never thought I'd do something like this! And as much as I'm loving the journey, I am very much missing just being a student. Oh to go to a beautiful yoga class and disappear at the back, enjoying the flow 🧘‍♀️

Super stretchy & flowy class tonight , come join me if you need some energising movement, breathwork, and a restorative ...
23/03/2026

Super stretchy & flowy class tonight , come join me if you need some energising movement, breathwork, and a restorative start to the week! 🧘‍♀️🙏


7pm, WellnessatEight, New Milton

We celebrate when our babies take their first wobbly steps, falling hundreds of times. But as adults we see ourselves as...
11/03/2026

We celebrate when our babies take their first wobbly steps, falling hundreds of times. But as adults we see ourselves as failures if we don't master something new within 4 weeks?!
With Instagram feeding me tons of 'this is how I got thousands of followers in a month' content (ugh 🙄), it's got me thinking about how we are all craving quick wins - we don't want the hard, messy process bit - we want to skip straight to the end. I am as guilty of this as the next person 🙈
Anyone else learning patience the hard way?!

Inside the mind of a yoga teacher...a few realisations that made me laugh recently 🙈😂 What would you add?
20/11/2025

Inside the mind of a yoga teacher...a few realisations that made me laugh recently 🙈😂 What would you add?

Perfect Sunday, icy dip with the wonderful women of , followed by forest walk and a fire 🔥🔥
16/11/2025

Perfect Sunday, icy dip with the wonderful women of , followed by forest walk and a fire 🔥🔥

14/11/2025

How gorgeous is this lodge?! Join me for a warming yoga flow to build strength, move the body and calm the mind 💫 Optional sauna and treats afterwards 😋
Two taster sessions coming up in December - spaces limited, please reserve your spot at flowwithharriet.com

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