Pandas Lanarkshire Peer Support Group

28/05/2026

28/05/2026

Looking for ways to bond with your baby or toddler that supports their development? Why not try singing some nursery rhymes

Singing creates closeness, comfort and connection between parent and child,

Here are some suggestions to get you going

⭐️ Twinkle twinkle little star ⭐️
🛞 The wheels on the bus 🚌
🙌🏻 If your happy and you know it clap your hands
🐷 🐑 Old McDonald had a farm 🐄 🐥
⛴️ Row row row your boat 🚣

🎶 Why Nursery Rhymes Matter 🎶

Nursery rhymes are more than just fun—they play a key role in your child’s development from the very beginning 💙

✨ Singing and rhyming together doesn’t need to be perfect—your voice is your baby’s favourite sound 💕

25/05/2026

Fantastic new antenatal mental health course available

Is your baby due between 15th November and 29th December? If so, this one's for you.

The next cohort of our FREE 5-week Perinatal Mental Health Antenatal Course is now available to book.

The course walks alongside you through every stage (pregnancy, birth, and beyond ), so you feel informed, supported and never alone. In addition, the course focusses on preparing you for emotional and psychological impact of becoming a parent.

Spaces are limited. For more information and to register your place please click on the link in the first comment below.

24/05/2026

Feeding support available tomorrow

How is it the last week in May!!

This week, we ARE open on Monday for Breastfeeding Network Greater Glasgow and Clyde 's group. Please note, we are not open for babywearing support!

However, babywearing support is available on Friday as well as our Stay & Play group! Babywearing drop in is 10.30-11.30 - pop in if you need support with your own sling/carrier or just have a few questions and want to try some of the options in our library!

23/05/2026

🌿 Self-care is not selfish — it’s essential for good mental health. 🌿

This bank holiday weekend, take time to rest, recharge and care for yourself. This can include getting enough sleep, talking to someone you trust, exercising, journaling, or simply taking a break, small acts of self-care can make a big difference.

Remember: You cannot pour from an empty cup. Prioritising your mental well-being allows you to show up stronger for yourself and others. 🧡

20/05/2026

We can support you to build the confidence to go along to other baby and toddler groups

We know how daunting baby groups can be, so we’ve designed ‘group support’ for parents, specifically tailored around your mental health.

Our groups offer coffee, conversation and a friendly space with others who are navigating parenthood.

Find your nearest parent group by visiting the link in the first comment below.

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13/05/2026

We have various free services available for any parent who needs it. Reach out before you reach crisis point 🧡

Come along on Saturday to our face to face group, for a cup of tea, a chat and to connect with other parents who are experiencing similar feelings.

We’re here to listen 12.30-2.30pm. Speak freely and know that you are in a safe space to explore your thoughts and feelings

“Maternal su***de is the leading cause of death in the year after birth, yet it’s still rarely discussed.”

Intrusive thoughts in postnatal anxiety and OCD can feel frightening and overwhelming, especially when misunderstood.

In her new book She Seems Fine To Me, out today, Kimberley Nixon explores how these thoughts can leave new mums feeling isolated and unsure of themselves.

May is Maternal Mental Health Month, a reminder to keep these conversations open, honest, and free from stigma 🤍

Read the full interview 🔗

09/05/2026

02/05/2026

🧡 Another lovely day at Pandas Lanarkshire 🧡

This week’s set-up looked a little different as we focused on giving the babies a gentle sensory workout while the grown-ups enjoyed some time to chat and connect.

We love being able to adapt each session to suit the needs and ages of those who come along.

02/05/2026

Are you coming along to group today? We’re on as normal this May bank holiday weekend 😊

🕧 12:30 – 2:30pm

Come along for a chat and a cup of tea while the babies and toddlers play. It’s a lovely chance to relax, connect and spend time with others in a friendly space.

🧡 We’d love to see you there 🧡