Yoga with Amber

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Yoga with Amber

Pregnancy yoga, Postnatal and Baby Yoga, Family Yoga, Hatha Yoga and Mother Roots retreats. Find calm through movement, breath and relaxation.
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Yoga classes suitable for all levels.

13/04/2026

What is Family Yoga? It is a welcoming class for children to practice yoga with their adults, (whether parent, grandparent, or other caregiver.) It is a space to explore traditional yoga postures and through playful partner work, imagination, games, story telling and props.

It's about connecting, confidence, exploring your body and ways to find calm. Rather than getting poses "right" or sitting still. All are welcome regardless of experience of yoga! I currently offer two age groups to tailor to preschool and over 4/5 years old.

How is a class structured? It is different each time but usually like this...
- welcome mindful activity
- welcome song
- warm up stretches and game
- yoga journey through story - postures, partner work, games
- breathwork
- mindfulness activity
- relaxation

Classes are often themed around the seasons or topics that capture the imagination such as Going on Safari, Enchanted Forest, or The Seaside. (Mountains are in the imagination only, we have classes at Waterloo Park 😉)

Next sessions 18th April at Waterloo Park. Booking essential, £12 per one adult one child, any extra family members £5.

12/04/2026

Easter Holidays adventures - several birthdays, walks and exploring at Salthouse, Strumpshaw Fen, mousehold heath. Playing in the garden and trampoline, Spring cleaning and clearing out. Multiple Easter egg hunts, lots of Lego building, baking. Spring Gymnastics, Roarr, Great Yarmouth snails, library trip, cinema, painting and crafts.

Two weeks is a lovely long time to spend with my children, family and friends. I'm feeling very grateful that my business is flexible to allow me to do this. Back to usual routine this week!

11/04/2026

Light and dark... It's easy to share the good but harder to talk about the bad. Two weeks ago I posted about how confident I was feeling, everything was amazing! But as they say, what goes up must come down. The following week my inner autumn was tough emotionally. It feels too vulnerable to talk about in much detail, but it was intense and challenging. I've been slowly emerging and starting to feel more myself, though taking much longer than usual.

I like to problem solve, analyse, so I've been reflecting on why? Why such anger when I was feeling on top of the world? My conclusion is that I ignored my own needs. I carried on like I was still in inner summer. Although I took a break from yoga teaching for a week, I was parenting all day, still doing admin every evening, and taught one hypnobirthing session. When my husband took the kids to the park, instead of resting I ploughed through my spring clean list. I wasn't feeling exhausted so I thought I didn't need to rest (big mistake!). And my running training has meant less time for my own yoga practice.

It wasn't until I stepped into Eve's class on Easter Monday that I realised this. By then I was feeling exhausted, and the time to slow down and rest was just what I needed. The intensity of my feelings over this month has also prompted me to look into further training. So there was a purpose in the pain perhaps.

Yoga isn't just for the calm and confident times. Yoga is just as relevant, if not more so, when you're feeling low.

I'm also sharing this because we don't talk enough about the shadows, especially online. It is easy to show and talk about all the good stuff, curated grids of beautiful trips and people. But we are human with human emotions. We live real lives. However you are feeling, you are welcome in my real life classes.

When we fall down we can get up again too. ❤️

PS I love this song, especially when running when I'm feeling low

10/04/2026

A month to go til I run the 10k Race for Life in aid of Cancer Research. Although I'm used to running 2km with my kids, and 5km jog, this is a new distance for me, a new challenge. But nothing compared to the challenge of cancer. I'm inspired by someone close to me who is currently fighting cancer, and smashing it with their determination and positivity! I am fundraising, so if you can spare a few pounds to sponsor me and help me reach my target I would really appreciate it.
https://fundraise.cancerresearchuk.org/page/ambers-race-for-life-14088

09/04/2026

Thank you for this lovely review from after I shared a session at the Rewild Wellbeing event in March. It means a lot to hear these words from an expert yoga teacher 💕. You can read the full review, and many others, on my Google business page, so you don't just have to take my word for it!

08/04/2026

Looking forward to returning to Baby and Postnatal Yoga at The Yoga Tree next week 🥰. This class has been on hold for a bit, now we are pleased to be back 🤩! (Classes on Mondays and Thursdays also start a new term next week).

Baby and Postnatal Yoga is a warm, welcoming class suitable from birth until crawling.

You will...
❤️ learn massage and yoga moves for your baby

❤️ be guided through yoga movements for your beautiful postnatal body

❤️ support your postnatal recovery

❤️ aid your baby's digestion, sleep and work with their development

❤️ Meet other new mums

❤️ Be in a supportive space just for postnatal mums

❤️ Learn songs, rhymes and breathing exercises

And more!

The classes follow a similar pattern and you will learn rhymes that you can repeat at home. We always have movement, breathwork and relaxation to finish. One class a week is recorded for you.

Classes are on from Monday 13th April for 6 weeks, except Monday 4th May. Prices vary due to number of weeks, but always including hand outs and recordings, and the option to attend another day if you need to. Drop in sessions £9.50.

✨Mondays at 11am in Spixworth (2 spaces only)

✨Tuesdays 1:30pm at The Yoga Tree

✨Thursdays 1pm at Hellesdon Community Centre

There is also Adventurous Baby and Postnatal Yoga for older babies (6 to 18 months) which is on Thursdays 2:15pm at Hellesdon Community Centre

Subsidised Spaces
A reminder that I offer a big discount to those in low income households for Pregnancy and Baby classes. Please get in touch or refer me to anyone who might benefit from this.

Any questions please ask! Booking is essential - check the link for my website or email/message me.

2025baby newborn babyclass babygroup babygroupnorwich helleson spixworth norwichbaby 🌳The Yoga Tree 🌳 Norwich🧘‍♀️

07/04/2026

Tuesday Pregnancy Yoga - evening class is fully booked, but you can still join me at the lunchtime class at The Yoga Tree (pictured). This is back from 14th April. The class is 12.15pm on a Tuesday lunchtime so great if you pop in on your lunch break or you are free on Tuesdays. Suitable from 14 weeks up until birth! No experience of yoga needed.
What to expect?
🌸 Sharing circle
🌸 Breathwork for calm and birth
🌸 Movement to strengthen, ease aches and prepare for birth
🌸 Guided meditations
🌸 Guided relaxation
🌸 Snack and chat time
Taught by an experienced prenatal yoga and hypnobirthing teacher.

The evening class has been full for a while, thanks to most women returning (the best compliment is when people keep coming back 🥰) and a few joining from the wait list. If you'd like to go on the waiting list for next term please get in touch.

Baby and Postnatal Yoga is back in April too!

06/04/2026

🌹Summer Term Timetable 🌹
An overview of my weekly yoga classes (subject to change.) Classes usually run term time, for exact dates and prices check my website or email me. Booking is essential please!

🌹Yoga for all /Hatha Yoga
Mondays 9:30am Youfit Norwich North (book through the health club)
Mondays 7:30pm - Happy Om, Norwich
Tuesdays 6pm - Old Catton Village Hall

🌹Pregnancy Yoga (Suitable from 14 weeks)
Tuesdays 12:15pm at The Yoga Tree
Tuesdays 7:15pm - 8:30pm at Old Catton Village Hall (waiting list)

🌹Baby and Postnatal Yoga (birth to crawling)
Mondays at 11am in Spixworth
Tuesdays 1:30pm at The Yoga Tree
Thursdays 1pm at Hellesdon Community Centre

🌹Adventurous Baby and Postnatal Yoga (6 to 18 months)
Thursdays 2:15pm at Hellesdon Community Centre

There are also events including:
🌹Family Yoga (Saturday Specials at Waterloo Park - 18th April and 27th June, 10am Under 5s and 11am mixed ages)

🌹Mother Roots Retreats on Saturday 25th April and 4th July

Also available for 121 for pregnancy, postnatal and menstrual health

02/04/2026

Here's a fun bonding activity you can do with older children or adults - holding a table top pose hold a block (a foam brick works better actually) between your heads. Can you move sideways down the mat/room?

A good one to try over the Easter weekend perhaps!

For partner poses and shares experiences like this join me for Family Yoga at Waterloo Park. This pic was taken at the February session, thank you!

Next date is Saturday 18th April, 10am for Under 5s and 11am for 4-11 year olds.

31/03/2026

Like pruning a tree to stimulate new growth and focus resources, the brain changes in pregnancy are actually beneficial. We might have experienced or talk about "baby brain", forgetfulness and so on. This isn't imagined - a recent study found that grey matter decreases by an average of almost 5% in pregnancy, but rather than being something to worry about, it is a positive. It is a clearing out, a pruning if you like, to make space for new learning. For bonding, for skills and knowledge of caring for a baby, for alertness and much more. It is rewiring in a good way. I was interested to learn that subsequent pregnancies do this in a different way to the first. You can read more on this BBC article:
https://www.bbc.co.uk/news/articles/cy0d59e7wjlo

Address

Church Street
Church Street

Website

http://www.yogawithamber.co.uk/

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