Church Street Wellness

18/12/2025

✨ Caring for Yourself During the Darker Months ✨

As the days grow shorter and the weather turns colder, many people notice a drop in energy and motivation. Winter naturally invites us to slow down, but it can also feel heavy both physically and emotionally. If you find this time of year more challenging, you are not alone.

Here are a few gentle ways to support your wellbeing through the winter months:

❄️ Honour rest and slower rhythms
Winter is not a season for pushing. Listen to your body, rest when you need to, and allow yourself to move at a gentler pace.

🕯️ Create warmth and comfort
Warm drinks, cosy blankets, soft lighting and calming scents can help your body and mind feel safe, settled and supported.

🌿 Keep your body moving kindly
Gentle movement, stretching, walking and regular massage can ease stiffness, improve circulation and help lift your mood during colder months.

💆‍♀️ Support your nervous system
Touch therapies, relaxation, breath awareness and bodywork can help calm stress and bring your body back into balance when life feels overwhelming.

🌞 Seek daylight where possible
Spending time outside during daylight hours, even briefly, supports mood, sleep and overall wellbeing.

💬 Stay connected
Talking, sharing and reaching out to others is especially important when things feel quiet or heavy.

At Church Street Wellness, we believe winter is a time for deeper care, not less care. If you feel you need extra support, physically or emotionally, you are always welcome here.
Check our website in Link in bio to see what our collective of therapists can offer you.

Take gentle care of yourself this winter 🤍

15/12/2025

🌿 Counselling at Church Street Wellness 🌿

Did you know that we have a number of counsellors offering a wide range of therapeutic support at Church Street Wellness. Whether you’re working through life’s challenges, supporting a child or teen, or in need of help to manage anxiety, stress or low mood — our team of counsellors are here to help.

With a variety of approaches and specialisms, there’s plenty of choice to find the right support for you or your family.

Sessions take place in our calm, private therapy rooms in the heart of Crewkerne.
To learn more or find the right therapist for your needs, just drop us a message or check our website
Www.churchstreetwellness.co.uk

You don’t have to go through things alone — support is here when you need it.

TherapyOptions ChildPsychiatry Hypnotherapy EmotionalWellbeing counsellingforchildren
crewkerne

11/12/2025

📣 Latest Blog Post on our website
Are you reflecting on 2025 in the right way? - Written by Zena Hodgson

As we approach the end of another year, it’s natural to find ourselves reflecting on the months behind us. But here’s the thing: how we reflect matters far more than we might realise. The lens through which we view our year doesn’t just colour our memories, it actually shapes our mindset, motivation, and expectations for the year ahead.

Read the whole article and find out how you can get more out of your reflections on 2025. Link below or go to link in bio for our website.

https://www.churchstreetwellness.co.uk/blog-1/finishing-the-year-strong

18/11/2025

👂Ear Acupuncture Group Sessions — Every Tuesday at 6:30pm with Rachel Moon.

As we move through the darker months, many of us feel the pull to slow down, release tension, and reconnect with our inner balance. That’s exactly what Rachel’s Tuesday evening Ear Acupuncture Group is designed to support.

These gentle community-style sessions use the NADA protocol — a set of specific auricular points known for helping regulate the nervous system, calm the mind, and restore a sense of grounding. Whether you’re looking to ease stress, improve sleep, soften anxiety, or simply carve out a peaceful moment in your week, this is a beautiful space to do so.

✨ What to expect
You’ll arrive to a softly lit room, settle into a chair, and relax as fine, sterile needles are placed in each ear. Then you simply rest. Many people describe the experience as deeply calming, meditative, and subtly uplifting.

✨ Small group setting
To keep the space comfortable and intentional, sessions are limited to up to 8 people. Booking is highly advised to guarantee your place.

✨ When & Where
Every Tuesday at 6:30pm at Church Street Wellness.

✨ Who it’s for
Anyone seeking a pocket of calm, emotional regulation, or energetic reset. No experience needed — just come as you are.

If you feel the call to unwind, recenter, and let your system exhale, Rachel would love to welcome you into the group. Book your space

16/11/2025

Lovely Kate is back with us this week. Give her a buzz to book your session….you won’t regret it! 🙌
Axe Valley Shiatsu

As the days get shorter and the weather is a bit gloomy, why not treat yourself to a relaxing, rejuvenating shiatsu session? I work from Axminster, Chard, Crewkerne and Yeovil with availability next Thursday in Crewkerne. I’d love to hear from you.
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04/11/2025

Bit of a Monday reflection 😆.. Definitely feeling in that guy's brain today 🤣

22/10/2025

We are proud to support again this year.
Please grab a Poppy to show your support and donate either by cash in the red box or scan qr code for online payment.

♥️ Thank you very much 🙏

🌺

03/10/2025

Our October newsletter is out with news and information from our collective.
If you want to keep up to date, why not sign up for the monthly update. Just go to link in bio which will take you to our website.

Hope you have a super weekend 🍂
From all of us at Church Street Wellness