Sarah McCann Nutrition

05/12/2025

I am thrilled to be at the Home Instead Community Hub in Craven Arms today from 10am to 12.
A wonderful drop in opportunity focusing on women’s wellbeing.
Look forward to seeing you there 🥰

22/11/2025

I couldn’t have said it better myself 🥰

Hove seafront is glorious at the moment. And this cheeky seagull pic I took yesterday perfectly illustrates something I wrote in my next Brighton Argus article (I’ll post the link on Facebook when it comes out):

If your shadow is longer than you, you’re not making vitamin D from the sun.

Which, unless you live near the equator, means that throughout winter, and for much of spring and autumn too, many of us won’t be getting enough vitamin D.

What constitutes “enough” is still debated, but we do know that low levels have been linked to increased frequency and severity of colds, flus and other upper respiratory tract infections, as well as a broad ranges of conditions including type 2 diabetes, high blood pressure, depression, eczema and a lot more.

Do still get out and enjoy the winter sun, though, as the spectrum of light it provides this time year is also important for mental and physical health. And it’s just so beautiful out there on days like today ☀️

15/11/2025

A tailored approach of vitamin D3 supplementation in patients who have suffered a heart attack significantly reduces their risk of a second heart attack, a new study from heart researchers at Intermountain Health in Salt Lake City finds.In a large, randomized clinical trial, Intermountain Health res...

07/11/2025

23/10/2025

Looking forward to joining everyone today. Hopefully we have seen the worst of storm Benjamin 🤞😊

17/10/2025

23/09/2025

27/06/2025

03/05/2025

📣 EXCITING RETREAT NEWS!

We are excited to announce our brand new 'Time For You' Yoga & Art Retreats, coming to Eaton Manor this year!

Following lots of interest, our first retreat will be held in June, followed by another at the end of September.

These retreats will blend the calming practice of Yoga, guided by experienced local instructor, Sue, with inspiring art sessions led by our Artist-in-residence.

Join us and take this perfect opportunity to unwind, recharge, and reconnect with yourself.

FIND OUT MORE 👉 https://www.eatonmanor.co.uk/retreats-in-shropshire/our-retreats/

21/03/2025

March is a turning point in the year, with the days getting longer we can enjoy more daylight, and hopefully sunshine. This helps boost our energy levels and spending more time in nature can help improve our mental wellbeing.

March is also a transitional time of year for our fruit and vegetables and is a great time to focus on nutrient-dense seasonal foods. We still have the hearty warming winter root vegetables with new varieties becoming available like spring greens, and new season rhubarb.