Cerys Jones Fitness- Body Matters

15/09/2025

Fully Booked!!! Can’t wait to see you all tomorrow evening 😄

12/09/2025

I’m sure a lot of you will have heard about the benefits of weight-bearing exercise and wonder if you could give it a go???
Entering a gym alone and wondering where to start can be super overwhelming and put you off having another go. Even as a regular gym user who is confident in my form etc sometimes I feel out of place/lost in a space everyone should feel they belong. Having the chance to try new exercises, learn form and be able to experiment with your abilities, with help and encouragement from someone whose priority is you is valuable to a lot of people and could really help boost your confidence and start this new journey for you.
I currently run a few 1:1 sessions with people who approached me, curious about starting weight lifting fitness. I have been encouraged to try and expand these sessions and open up the opportunity to others. If this is something people would be interested in please drop me a message and we can discuss future plans:)

11/09/2025

Hi guys, putting the post out there to start taking bookings for October, Sports Massage. I have been a bit all over the place and back and forth, yet somehow gradually keep gaining momentum so I need to get cracking and actually organise my bookings at the Beauty Emporium in Stretton. I’m super excited to work alongside those that offer their services there, it’s such a great opportunity and to have something so close to home/clients is amazing. I’m aiming for Fridays and on/off Saturdays (obviously working around availability) to begin with. The list below has my introductory prices that alongside other prices will change with time and general costs of being self employed. Please feel free to send me a message and we can start to arrange appointments into October. Open to both women and men, vast age range, flexible schedules (depending on availability), great for those with regular fitness routines, physical work, interrupted sleep due to muscle pains, those recovering from injuries, general sessions for those that just want to feel like the best version of themselves.
Thank you so much guys, I look forward to hearing from you :)

09/09/2025

Next week marks the beginning of the next 6 week slot ZUMBA this time!!
These 6 week blocks are perfect for those that are new to the sessions and want a reason to return each week or that really enjoy the style of class. I have to say it’s a super fun way of exercising that I had never tried before training to instruct and I wish I’d done it sooner, the positivity it brings to the group is so incredible, uninterrupted fun to forget the world for an hour.
If you are interested in joining this 6 week block please leave me a comment or drop a message, or follow this link https://bookwhen.com/cerysjonesfitness =ev-sta3-20250916183000

Thank you guys I look forward to seeing you there 😄

03/09/2025

09/09/2025
Zumba at Dorrington Village Hall 6:30-7:30pm
I look forward to seeing some of you there 🙂
Book your space through this link

https://bookwhen.com/cerysjonesfitness =ev-sih5-20250909183000

20/08/2025

This is a one off session before I go on holiday and while I have a break from my 6 week courses, everyone is loving the Zumba at the moment so here’s a SURPRISE session dropped in there to add to your week, an hour to forget the world and be silly and ridiculous and confident, learn a few moves along the way, this session is for fun, laughter, friendship and genuine feel good movement. Book your space using this link and to receive and further information feel free to send me a message or comment 🙂 https://bookwhen.com/cerysjonesfitness =ev-sg8z-20250826183000

11/08/2025

07/08/2025

ZUMBA, Thursday evenings, from September 18th at Church Stretton Parish Centre, save for your diaries I hope this will be a lot of fun 🤩 ❤️

04/08/2025

So happy to announce that I am finally starting the process of setting up my Sports Massage Therapy treatments at The Beauty Emporium in Church Stretton. Details of my availability and costs etc will all be posted here and added to my weekly emails. If anyone is interested in advance please feel free to drop me a message to get the conversation started 😊
Roll on September 🤞

21/07/2025

Apologies for an incident with a group email sent out earlier, I may have got Cc and Bcc confused 😕 if you have an email from me in your email box please delete as and when you can, I will resend this email on Wednesday now and be clear to click the Bcc 🤦‍♀️ I’m not sure if it was an easy mistake to make or me being too fast with what I was doing. Please do check and delete this email from me it was sent 21/07/2025. Apologies again I feel like a fool 😴🤦‍♀️.

15/07/2025

One off class next Monday evening to see how it performs at Harmer hill village hall drop me a message on here or send me an email if you’re interested 😊🤩