Hygge Home & Life

31/03/2025

🌳 A nature walk does wonders for our mind, body and spirit.

Just a stroll, listening to the birds.
It’s so peaceful.

What are you doing today?

19/03/2025

🌳 Nature = natural antidepressant.

Nature supports our mental health in several ways:

🍃 Reduces Stress – Spending time in nature lowers cortisol (the stress hormone) and helps us feel more relaxed.

🍃 Boosts Mood – Natural environments increase serotonin and dopamine levels, improving overall happiness.

🍃 Improves Focus – Time in nature helps with concentration and attention.

🍃 Enhances Creativity – Being outdoors stimulates problem-solving and creative thinking.

🍃 Encourages Mindfulness – Nature helps us stay present and engaged, reducing anxiety and overthinking.

🍃 Promotes Physical Activity – Walking, hiking, or simply being outside leads to better physical and mental health.

🍃 Supports Social Connection – Green spaces provide places to meet and bond with others, reducing loneliness.

How much time do you spend outside?

With Spring almost here, now’s the time to get out even more.

A simple mindful stroll through a wooded area is all we need.

01/03/2025

14/02/2025

💕 Happy Valentine’s Day

As we share this day with loving others, love yourself today too.

Treat yourself - buy some flowers, enjoy some cake with your coffee or simply sit and just enjoy your own company in peace if you can.

Self love is so important because you are worth it.

13/02/2025

🌷Spring is around the corner.

Today we saw crocuses and new leaves appearing on the trees.

One of my favourite seasons.

Do you have a favourite season?

09/02/2025

✨ Embrace the Hygge Life for More Joy & Comfort! ✨

Hygge, the Danish art of cosiness, warmth, and simple pleasures.

Imagine candlelit evenings, soft blankets, and laughter with loved ones ~ that’s Hygge!

Here’s why you should embrace it:

🕯️ Less Stress: Slow down and enjoy the little things.

☕ More Comfort: Cosy up with warm drinks & soft textures.

❤️ Stronger Connections: Prioritise time with loved ones.

🌿 Simple Joys: Find happiness in everyday moments.

Start small ~ light a candle, grab a book, and savour the moment.

Life is better when it’s cosy!

09/02/2025

Good morning ….

08/02/2025

I declutterred today and feel so much better for it.
When was the last time you declutterred?

These aren't easy things to let go of, but you can transform your life by removing these essential things to declutter for a fresh start.

08/02/2025

Self love is so important 💕

08/02/2025

I found this while having a declutter.
I needed to see this today 💕

I’m just going to put this out there for anyone who needs to see this today.

24/12/2024

Hygge is about selfcare too.
We need to look after ourselves in order to be there for others.
Why not download these 10 FREE flashcards and implement them into your day so they become a habit.,

🎅🏻 MERRY CHRISTMAS 🎅🏻

⭐️⭐️ Fancy a FREEBIE!! ⭐️⭐️

https://mailchi.mp/9fd9ea6c13b0/childminder-wellness-hub

⬆️⬆️ Just click the above link ⬆️⬆️

08/12/2024

🎄🎅🏻🎁 There’s still time to grab this

https://payhip.com/b/gNkLj?fbclid=IwZXh0bgNhZW0CMTEAAR2sO3Ss54-0VtM6tSbS81UdNvIzvrlJCi29rz9V1bohkcQKIyfwaYAaKCk_aem_pJ19yZeYYt37O3h5RSGQRw

Buy now and start straight away.

From self-care and wellbeing tips for you over the busy season to decorating your home, days out with the family to presents.

08/12/2024

Look after yourself this Christmas.
And it’s for ANYONE (not just childminders)!!

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03/12/2024

Love this 💕🎅🏻

28/11/2024

Can you find something ‘good’ in today?

My good is a quieter slower day plus my first ‘bite size’ quick course is nearly finished for you to purchase!

Need some quick selfcare ‘go to’ ideas?
Keep following so you know when it’s released!

25/11/2024

Good morning Monday.

Have a wonderful new week x

16/11/2024

Candles and cosiness.
I do love the dark evenings 💕

16/11/2024

🎄 Christmas can be pretty busy so why not put yourself first this festive season.

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