17/11/2025
🚶♀️ A 20-minute walk — the most underrated brain therapy 🧠✨
Did you know walking acts like fertilizer for your brain? ⚡
Just 20 minutes can make a huge difference! 🌿
💉 It boosts blood flow throughout your body, helping recovery.
📉 Walking as little as 6,000 steps a day can reduce all-cause mortality by 45%.
🧩 It enhances brain function by increasing BDNF and promoting neuroplasticity — your brain’s ability to adapt and heal.
So… looking for an easy way to improve your brain health?
👉 Go for a walk. 🚶♂️💪