22/07/2025
Simple foods. Sacred rhythms. Start with your next meal.
But first - Save this post so you don’t forget at your next food shop.
Balance is not found in stricter rules
It's found in safety
What we really need is nourishment that works with our female biology
Not against it
Your body was designed with divine wisdom
And feeding it isn’t about control
It's about safety, stability and satiety.
In clinic, I teach women how to eat in sync with their hormones using my Rooted In Alignment Framework
We start with 5 foundational foods
Flaxseed for oestrogen metabolism
Cruciferous veg for liver detox.
Because No,
You don’t need a 20-step protocol to feel less bloated, moody or burnt out.
One plate at a time. One hormone shift at a time.
Your healing gets to be simple. Sacred. And enough.
Have you tried eating with your cycle in mind yet?
Let’s talk in the comments
Have you tried eating with your cycle?
