Susie Hirst Health

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Susie Hirst Health I train busy women in their 40s, 50s, & 60s to burn fat & gain strength without extremes.

Structured exercise plans, accountability, productive rest & real food.

Walking with a friend who suggested I stop for a photo in front of this beauty.It’s so important to pause.Wishing you a ...
03/04/2026

Walking with a friend who suggested I stop for a photo in front of this beauty.
It’s so important to pause.
Wishing you a restful weekend. 🌿

01/04/2026

Bone density responds to load. Walking is wonderful but it doesn’t provide sufficient mechanical stimulus to slow the natural bone loss that accelerates after 40 and significantly more so after menopause.

Strength training, impact exercise and weight bearing movement genuinely challenge the skeleton, stimulating the osteoblast activity that builds and maintains bone density and helping protect against osteoporosis and osteopenia.

I work privately with a small number of women individually online, delivering a structured programme that covers movement, nutrition and the habits that make the difference. When you’re ready, message me.

29/03/2026

Being a healthy weight is one of the most responsible things you can do for your health.

Excess visceral fat around the middle is directly linked to cardiovascular disease, type 2 diabetes, and certain cancers.

This isn’t about clothes sizes. It’s about your heart, your joints, your long term health.

It’s about doing what we can. Taking the steps within our control to feel stronger, live better, and be as well as we can be.

That’s not vanity. That’s responsibility. And it deserves to be taken seriously.

Ready to take that step? Message me. That’s where it starts. ✨✨✨

Share this with someone who needs to hear it.

27/03/2026

Your breath is the one thing that can directly dial down your stress response.
Box breathing is a simple tool for lowering your heart rate and calming your nervous system. Here’s how to do it:
In for 4. Hold for 4. Out for 4. Hold for 4. Repeat.
It works by stimulating the vagus nerve, which acts on the sinoatrial node — your heart’s natural pacemaker — to reduce its firing rate. It improves not just your heart rate but your heart rate variability, an important marker of cardiovascular health.
If you wear an Apple Watch or Garmin, keep a gentle eye on your heart rate and watch it change as you practise.
I’m told it’s used by the military in high stress situations. I find it works just as well on a Friday afternoon when the week has felt very full.

25/03/2026

Most of us drive with our head drifting forward — chin slightly up, base of skull compressed, deep neck stabiliser muscles switched off. Over time this loads the cervical spine and can create discomfort at the base of the skull and around the back of the neck and shoulders.

Here’s a simple drill to try next time you’re driving or a passenger:

Gently drop your chin slightly. Then lengthen the base of your skull back and upwards on the headrest. Not a hard push — just gentle contact.

This small adjustment activates the deep stabilising muscles at the front of the neck and begins to decompress the structures that gravity spends all day compressing.

Your headrest isn’t just a safety feature. It’s a postural tool that you’re probably not using.

Share this with the long distance drivers and frequent travellers amongst us. Like and follow for more postural tips.

22/03/2026

Taking these tired eyes out for a walk. Sleep issues are so common amongst the women I work with.
Fresh air. Daylight. Movement. Something always shifts.

22/03/2026

Simple steps.

Eat a little better. Move a little more. Rest properly. Done consistently, over time.

I work with busy women wherever they are in the world. Privately. Via my by-invitation app. DM me if you’re curious.

No gym. No audience. No judgement. Just results.I work privately with women in their 40s, 50s and 60s. At your pace. Wit...
20/03/2026

No gym. No audience. No judgement. Just results.

I work privately with women in their 40s, 50s and 60s. At your pace. With 25 years of clinical experience in your corner.

A bespoke programme, built around your life and your schedule. At home, or from a hotel room when life takes you elsewhere. Delivered privately, monitored closely, and adjusted as you go.

Message me if you'd like to arrange a free exploratory call to find out how we could work together to help you reach your health and body goals.

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