Strong by Sarah

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✨ I help fit women 40+ get fitter
⚡Learn how to lean out without dieting or hours of cardio
💪🏻 Sports Nutrition + Exercise PhD Candidate
Start your transformation ⬇️ I'm Sarah Granetz, the founder of Strong By Sarah, a collection of products created to help women look and feel the way they want: strong.
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I am currently getting my doctorate in sports nutrition and exercise science to ensure I am the best possible health coach and nutritionist to all my clients.
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As a nationally ranked, record-holding competitive powerlifter, amateur bodybuilder and former distance runner, I understand what it means to perform at my best. Armed with knowledge I wished I had decades earlier, I'm ready to share what I've learned to help you achieve your dream physique, improve your relationship with food and become the best version of yourself.
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Let's start your journey together, today.

15/01/2026

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15/01/2026

IYKYK

15/01/2026

Shop my favorite supplements with comment VITAMINS 🙌🏻

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15/01/2026

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15/01/2026

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15/01/2026

GET TO KNOW ME 💗 Other highlights:

I rescued Chaco post ED treatment in 2015.

I worked with a bodybuilding coach of my own in 2019-2021.

I competed in powerlifting and won State Records. I bombed out of a big competition after committing to a lower weight class and losing muscle mass from excessive, unnecessary dieting and taking way too many steps.

I hired business coaches to help me scale in 2022 and again this year.

I set my standards high and I work constantly, not because I have to, because I want to and because I can.

I am extremely disciplined because not being disciplined gave me a life I did not want.

I understand not everyone will view my lifestyle as realistic, but to me, there is no other way.

I feel free. I feel balanced. I have some health issues, but I will keep fighting until I get answers.

Until then, I will fight for you, your health, your wellness, your food freedom and your goals.

There’s nothing wrong with aesthetics.

But we need everything else to fall into place so physical goals are possible!

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14/01/2026

Follow then message me APPLY

14/01/2026

Follow then message me “MENU” to grab it 🍽️

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City Of Westminster

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