Strong by Sarah

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✨ I help former athletes 30+ get lean
⚡Lose fat and get definition by eating MORE
🔥 No excessive dieting or hours of cardio
💪🏻 Sports Nutrition + Exercise PhD Candidate
Start your transformation ⬇️ I'm Sarah Granetz, the founder of Strong By Sarah, a collection of products created to help women look and feel the way they want: strong.
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I am currently getting my doctorate in sports nutrition and exercise science to ensure I am the best possible health coach and nutritionist to all my clients.
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As a nationally ranked, record-holding competitive powerlifter, amateur bodybuilder and former distance runner, I understand what it means to perform at my best. Armed with knowledge I wished I had decades earlier, I'm ready to share what I've learned to help you achieve your dream physique, improve your relationship with food and become the best version of yourself.
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Let's start your journey together, today.

Getting anywhere close to bulky requires more effort than you’re giving 😱
15/04/2026

Getting anywhere close to bulky requires more effort than you’re giving 😱

15/04/2026

Balance is for the birds - I want a life I don’t need a break from

15/04/2026

Send help 😱

15/04/2026

Thanks

14/04/2026

Tjanks

Who did I forget?!
14/04/2026

Who did I forget?!

14/04/2026

I want the best for you - I want you to achieve what you deserve

14/04/2026

Message me RESULTS if you’re ready

This journey is everything and I’m so proud to be her coach 🩷
13/04/2026

This journey is everything and I’m so proud to be her coach 🩷

13/04/2026

Bodyweight ⬇️
Body fat ⬇️
Visceral fat ⬇️
Metabolic age ⬇️

Lean mass ⬆️
Confidence ⬆️
Relationship with food ⬆️
Relationship with self ⬆️
Relationship with eating out ⬆️

Message me INVEST if you know you deserve better

13/04/2026

I’ll wait…

13/04/2026

My biggest pet peeve

Address

City Of Westminster

Website

https://go.strong-by-sarah.com/fbapp

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