Awaiz Farid

05/03/2025

How to fix Polycystic O***y Syndrome problems|PCOS|Women’s ultimate guide for better health👈🏼

In this video I have explained in detail regarding Polycystic O***y Syndrome symptoms causes, reasons, nutrition, exercise, and lifestyle. I illustrated a co...

02/03/2025

Ramadan Full Diet Plan2025|Exercise Plan|Health Plan to Boost Energy👈🏼☪️

Ramadan Mubarak ☪️. In this video I have explained diet and nutrition strategies along with exercise, health, lifestyle advices which will help you to improv...

25/02/2025

Hepatitis C 1 Crore Patients in Pakistan 🇵🇰|Silent Killer|Reasons|Prevention|Cure|National Emergency

There are 1 crore hepatitis cases in Pakistan 🇵🇰, 1 crore 20 lakh in India 🇮🇳, and 62000 in UK.There’s a ln absolutely clossal number of Hepatitis C pati...

10/02/2025

Jaan bachanay ki cheezain, ap ko aur ap ki family kay lye zaroori hai yeh

Jaan bachanay ki cheezain, ap ko aur ap ki family kay lye zaroori hai yeh

14/05/2024

I’m a public health nutritionist with over 10 years of experience and I helped countless people from around the world from all walks of life with my 3 months nutrition plans, meal plans, health plans, exercise plan, lifestyle plan, advice, and recommendations, which improved people’s health issues, body weight problems, their fitness, and their overall looks. Please don’t hesitate to contact me if you’re interested in my 3 months programs which will be bespoke programs only tailored according to your requirements and goals which you can follow by yourself and with my continuous help. Just need a simple consultation through messages or phone call and you can get started to new best version of yourself! So let’s get started!

I’m a master personal trainer from London with years of experience and I can either train you face to face depending on how far you live or I can design a training and exercise program for you after consulting with you according to your needs and you don’t need to do any experiments because you’ll follow a best program designed and written by me for you to follow to attain best results possible according to your body-type.

So let’s get started with the best investment in your health to commence your health journey with me!

06/05/2024

As a public health nutritionist, master personal trainer, and a health coach I run 3 months program for my clients where | prepare, bespoke meal plan, diet plan, nutritionally dense foods selection, home exercise plan, or gym exercise plan to manage their medical issues, health issues, fitness, beauty, fat loss, and weight management tailored to their needs and only uniquely planned for them.
It doesn't matter who you are where you live I can help you brilliantly well and can transform your life and health to the maximum possible according to your body.
Any investment in your health is the best investment, we only live once and little bit money spent on you is never a waste.
We spent so much money on our favourite clothes, shoes. cars, bike. mobile, tv subscription, junk food, restaurants, weddings, at hospitals, and with doctors.
Nevertheless, when it's about health, fitness, nutrition, and wellbeing we haggle, we ignore, we are penny-wise and we feel proud oh we saved money when it was one of the most important thing.

Think and decide what's important?

05/05/2024

⚠️ Warning, Important message!

People often ask for a quick random diet plan and this is an extremely dangerous thing to do as one nutrition program can be fatal for another person as every one has different medical history and needs.

For example if someone has some allergies and they just follow a random plan which is not for them can be absolutely deadly!

As a public health nutritionist I prepare dietary, nutritional, exercise, lifestyle, and health plans according to their medical history.

So please don’t use any random nutritional plan which is not for you!

I’m here to help you so please don’t hesitate to message me, thanks 🙏🏼

03/05/2024

🌟 Unlock Your Full Potential with Expert Guidance! 🌟

Are you ready to take your health and fitness to the next level? Look no further! With years of dedicated experience as a public health nutritionist and a master personal trainer, I'm here to help you achieve your goals and transform your life.

🍏 Nutrition Expertise: Gain valuable insights into optimal nutrition strategies tailored to your unique needs, whether you're looking to manage weight, boost energy, or enhance overall well-being.

💪 Fitness Mastery: Experience the power of personalized training programs designed to maximize results and elevate your fitness to new heights. From strength training to cardiovascular conditioning, I'll guide you every step of the way.

🌟 Proven Track Record: Join the ranks of countless happy clients who have achieved remarkable success under my guidance. With a wealth of experience and a passion for empowering others, I'm committed to helping you reach your full potential.

Whether you're aiming to shed excess weight, build strength, improve endurance, or simply adopt a healthier lifestyle, I'm here to support you on your journey. Together, we'll overcome obstacles, break through barriers, and celebrate every milestone along the way.

Don't let another day go by without taking action towards the vibrant, energetic life you deserve. Contact me now to schedule your consultation and embark on the transformative journey towards a happier, healthier you!

28/04/2024

Nutrition is absolutely indispensable for optimum health, disease management, mental health, fitness, and overall energy and performance👈🏼 Don’t take it lightly and shun the significance of it, because it’s your fuel and it depends on you either you grab healthy fuel or wretched quality.

As a Public Health Nutritionist I’m here to prepare a diet plan for you along with complete bespoke lifestyle and health advice to improve your life.

Don’t hesitate to contact with me because I’m here to help you. Thanks 🙏🏼