Shazeats

Shazeats �Nutrional Advisor�Recipe Developer�Taste Testing Traveller�Balanced Not Clean�Get Your Nutrition Right 2018� Eating Plan That Changes Your Lifestyle

When Shazia failed to qualify for Comrades despite her intense training and running 3 marathons, she realised something wasn't right.
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In her search for optimal health, she met Mandy and a close friendship was formed. Mandy's personal attention and unwavering support helped Shazia transform not only her body, but her mind and outlook to food and diet.
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The bonus? Shazia loves desserts and she lo

st weight and reached her running goals but was never denied chocolate and cake!
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Through Shazia's love for cooking and Mandy's guidance, they have collaborated to bring you healthy, nutritious and tasty recipes to demonstrate how easy it can be to live healthily!
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Shazeats_mandysway is a partnership showcasing women empowerment, making healthy choices for you and your family and nurturing those around us. It grows on a daily basis and we thank you for your enthusiasm and encouragement.

22/04/2026

Booked for the food… but the view had other plans 🌅

Fresh salad, grilled fish with chilli butter,
creamy seafood pasta, classic fish & chips,
every plate delivered.

But nothing quite compared to that moment
when the sun dipped into the ocean and everything just paused.

📍The Bungalow
📍Clifton Beach

21/04/2026

Travel, reflect, see the mountains, oceans, deserts...the god that created all of this created you, nourish your soul🤲

19/04/2026

Some places don’t just impress you… they slow you down.

In the quiet of Franschhoek, surrounded by mountains, stillness, and beauty I couldn’t quite put into words, I found myself reflecting more, noticing more… feeling more.

It’s easy to get caught up in the views, the details, the elegance of La Residence ✨
But what stayed with me was something deeper.

A reminder that moments like this aren’t сoincidental … they’re rizq.
Placed exactly where you are meant to pause, breathe, and recognise His blessings.

“So which of the favours of your Lord will you deny?” — Qur’an 55:13 🤍

Travel isn’t always about where you go…
sometimes it’s about what it brings you back to.

18/04/2026

We were created to praise God’s name on every corner of this Earth

Every journey, every mile,
an opportunity to remember Him,
reflect, reset, and realign 🤍

10/04/2026

When life feels like this…
you realise that real fulfilment is found in simply turning to Allah 🤍

“And your Lord says, ‘Call upon Me; I will respond to you.’” (Qur’an 40:60)

08/04/2026

A gentle reminder that even in the quiet, in the waiting, in the moments you feel unseen…
Allah is still there, holding you, guiding you, never leaving you
“By the morning brightness,
and by the night when it grows still…
your Lord has not forsaken you, nor has He forgotten you.”
(Qur’an 93:1–3)

07/04/2026

Masjid Quba… a place built on taqwa from the very beginning 🤍

In a world full of distractions, this place reminds you that sincerity is what gives everything its value.

Where every step towards it feels intentional, and a place where even a simple prayer feels deeply special… ✨

06/04/2026

Love in every salaam, every smile, every quiet moment between you and Allah. 🤍

And in that moment, this duʿāʾ feels different… deeper… more real:

اللّهُمَّ إِنِّي أَسْأَلُكَ حُبَّكَ، وَحُبَّ مَنْ يُحِبُّكَ، وَالْعَمَلَ الَّذِي يُبَلِّغُنِي حُبَّكَ، اللّهُمَّ اجْعَلْ حُبَّكَ أَحَبَّ إِلَيَّ مِنْ نَفْسِي، وَأَهْلِي، وَمِنَ الْمَاءِ الْبَارِدِ

“O Allah, I ask You for Your love, the love of those who love You, and the deeds that will bring me to Your love. O Allah, make Your love dearer to me than myself, my family, and cold water.

Because in Madinah… you begin to understand what it truly means to love Allah and His beloved Prophet ﷺ. 🌙

05/04/2026

The beauty of Nabawi… 🤍
is how your heart refuses to leave.

Every moment pulls you back,
to stand, to pray, to be present…
for every salah, and everything in between.

A place where time slows down,
and your soul finally feels at peace.

04/04/2026

Some journeys aren’t just distance… they’re reflection.

On the train from Makkah to Madinah, I found myself staring out the window… thinking of Prophet Muhammad ﷺ — how he walked this very path for days, carrying pain, sacrifice, and unwavering faith… all for his Ummah.

And here we are, travelling in ease… yet still in need of the same sabr, the same tawakkul, the same love for Allah.

It humbles you.
It softens you.
It brings you back to what really matters.

اللهم صلِّ وسلم على نبينا محم

03/04/2026

Mornings in Makkah 🤍
in the stillness, your heart recalls what Allah وعد…
that even the birds, wings stretched wide, are in constant dhikr.

and in that moment, it no longer feels ordinary…
it feels like you’re wrapped in عباد from every direction.

a peace so deep, it lingers with you long after you’ve gone.

02/04/2026

What changed in your heart?
I fell back in love with Allah not loudly, not suddenly, but gently. As though my soul remembered home and gently carried me back.

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