Shazeats

Shazeats �Nutrional Advisor�Recipe Developer�Taste Testing Traveller�Balanced Not Clean�Get Your Nutrition Right 2018� Eating Plan That Changes Your Lifestyle

When Shazia failed to qualify for Comrades despite her intense training and running 3 marathons, she realised something wasn't right.
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In her search for optimal health, she met Mandy and a close friendship was formed. Mandy's personal attention and unwavering support helped Shazia transform not only her body, but her mind and outlook to food and diet.
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The bonus? Shazia loves desserts and she lost weight and reached her running goals but was never denied chocolate and cake!
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Through Shazia's love for cooking and Mandy's guidance, they have collaborated to bring you healthy, nutritious and tasty recipes to demonstrate how easy it can be to live healthily!
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Shazeats_mandysway is a partnership showcasing women empowerment, making healthy choices for you and your family and nurturing those around us. It grows on a daily basis and we thank you for your enthusiasm and encouragement.

10/02/2026

Tucked away in New Malden, Prologue is the newest fully halal coffee shop, set in a sun-filled conservatory with modern-vintage charm. Think vintage typewriters, leather armchairs, warm wooden tables and light pouring in — cosy, calm and beautifully done.

The fully halal menu is seriously tempting: open sandwiches, bagels, indulgent French toast, butter-toasted banana bread, and stacks of pancakes topped with crispy beef macon and generous maple syrup.

Add excellent coffee (and a little something extra if you fancy), and it’s the kind of place you pop into for one drink and end up staying far longer.

A new New Malden favourite 🤍☀️uk

08/02/2026

Espresso energy.
The theatre did the rest. 🎭☕

07/02/2026

Fred Bakery at Oxford Circus — worth every bit of the hype. Freshly baked pastries, stunning displays, and flavours that linger long after the last bite.

We began with a savoury béchamel & potato croissant, then the tiramisu bun, the much-loved raspberry danish, and finished with a double chocolate pain au chocolat, all alongside hot lattes and my cousin’s company.

I’ve realised bakeries aren’t “bad for me” — they’re where my heart feels happiest right now.
And yes… I’m definitely coming back 🤍

05/02/2026

The London bakery vibe right now is on another level, and this new spot in Balham called Milk is proof 🤍
Modern bakery energy, freshly laminated croissants, pastries made daily, and coffee done properly.

We tried the pecan & coffee croissant, the chocolate chip cookie with freshly brewed coffee… but the one that truly lives rent-free in my mind?
The labneh, walnut & roasted red pepper Danish — savoury, creamy, nutty, and completely unexpected in the best way.

This is not a walk-past bakery.
This is a go out of your way, must-visit, add-to-your-list immediately kind of place.

Balham, you’re lucky 🥐☕️✨

24/01/2026

Best solo lunch I’ve had in a long time 🌮✨
Mexican flavours, a little cheer, a lot of colour—exactly what a grey, rainy London day needed. Sometimes me-time really is the main course.

08/01/2026

The nostalgia of January days 💌

02/01/2026

Peace isn’t elsewhere. Only Allah ﷻ.

01/01/2026

Same City. New Year. London
2026

31/12/2025

Walton Road. Cold streets. Dinner at Daphne’s-because London always knows how to redeem itself.

26/12/2025

Also me: somehow rich in memories ✈️🌍

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