Yoga
Health & Wellness Events
Revive Festival
Yoga Retreats
23/06/2025
It's been a while since I posted on this page, but I've been busy, studying. Im now a qualified personal trainer.
I'm interested to know who would be interested in a circuit training class. ? With a full stretch at the end? 90 minute class.
It would be a full body workout, to improve cardio, strength and flexibility
Please comment below if you'd like to join or have any questions.
19/06/2025
What you experience in your mind, you also experience in your body.
Trauma, stress, fear — they don’t just sit in our thoughts. They take up space in our fascia: the connective tissue that holds our muscles, nerves, and organs together.
This is why healing has to include the body — not just the mindset.
Yoga, movement, breathwork — these aren't just exercises. They're releases. They're resets.
Your body remembers. Let it speak. Let it let go.
10/04/2025
When you've completed a full yoga session and you get to savasana .........
17/02/2025
21 day online challenge coming soon. Keep checking back for sign up details.
Take a moment to sit in stillness. Breathe deeply . Let go of the rush and feel God's presence in this moment
31/01/2025
WHO ELSE ? 🤣🤣🤣🤣
27/01/2025
All the dates you need for the year !
The February Health, Wellness & Spiritual event has been cancelled.
My apologies for any inconvenience.
However, we are going through a rebrand, and will start sharing more about that in the coming days and weeks.
Health & Wellness is one of the biggest areas of our lives that we can have control over and I've been so blessed to have some fantastic therapists work at the events over the past 2 years.
I'm forever grateful to everyone that played a crucial part in that journey, bringing their beautiful energy to the events and making it just a special place to be.
The focus of the events will continue to be Health & Wellness but will focus more on what we can do physically, mentally and nutritionally, to aid and improve our health and wellness. Whether that's supplements, exercise, makeovers, massage, diet, lifestyle change, meditation and any other practical , menopause management, pelvic floor management, anxiety management, and other tangible ways we can help ourselves live a healthy life.
We will also be supporting stall holders who make their own goods, soaps, candles, skincare, vegan cakes etc.
We will be coming away from what was the 'spiritual' side of the event.
I'm excited to bring experts together again , to educate, help and enlighten you on your journey ...
Our health and wellness is priceless, because without it our quality of life can be affected.
If you have any questions, please do comment below....
What tangible things would you like to see at the next event ?
27/01/2025
Tonight 7pm , Frinton Community Association at Soken House - Yoga for mixed beginners ...
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The centre was borne out of the love for all things holistic. It’s a safe , almost sacred space that has been developed to ensure that the client gets the most from their experience. This experience is more than just a treatment. It’s a welcoming space that you can feel safe and relaxed in. A little bit of tranquillity away from the hustle and bustle of life. a space that nurtures your body, mind & spirit and offers a sense of healing with every treatment.
We use eastern holistic therapy approaches to help individuals find their internal power. We offer therapies that help to connect the mind, body spirit, through meditation, crystals and Reiki healing. We also offer holistic massage therapies to include Swedish, Indian Head and Natural face lift massage that also include a facial. We also offer Life coaching & spiritual mentoring.
We appreciate that true beauty shines from within and when you can free yourself from having to be validated from outside influences your true light can shine at it’s brightest. This light emanates your internal beauty.
We believe that we are a spirit , living in a human body, navigating a human experience. We are here to learn, not to be put upon. Throughout our time here on this earth, we will have been conditioned to think and behave in certain situations, in accordance to how others see the world.
We believe that each one of us have a responsibility to create a life based on our own experiences, learning and doing.
Our life coaching and spiritual mentoring empowers you to do just that, build resilience and live your life from a place of response rather than reaction, helping you to to break out of self-confined thought patterns, barriers and boundaries; build confidence in your own abilities and worth in order to explore alternative perspectives and approaches to life challenges.
A quality life comes from having balance.
Our mission to help as many people as possible live a life free from judgement , fear and limitations.
We empower people to be who they are with compassion, free from fear and judgement of themselves and others.
Each of us is unique . We all have a story to tell. We embrace our individuality.
We believe that being true to yourself is your only priority; the rest will follow.
We do what we say and we say what we do, at the time agreed.
We have open and honest relationships with ourselves, our staff and our clients.