Soma Soul

19/05/2026

Reminder for my lovely regulars that there is no yoga in half term week.
See you on my return for our new June theme 🙏

14/05/2026

So grateful to share my somatic yoga practice with Lydia May today from The Seasonal Retreats - so looking forward to more opportunities to work together 🙏🏻 ✨💜

Thank you to Tidal Fitness Haverfordwest for so generously sharing your space for our session. 🫶

11/05/2026

✨ Soma Soul's schedule for May✨
Our new Thursday session is an introduction to gentle movement at Tidal Fitness Haverfordwest where we focus on settling the nervous system, exploring opening, working with some expansive poses before coming home to ourselves to rest and restore. For more information, please get in touch with Fiona Hamilton or to book a class visit somasoul.co.uk

07/05/2026

Somatic movement and yoga creates space for the body to soften old protective patterns and reconnect with authenticity, safety, and ease. Visit somasoul.co.uk to learn more.

27/04/2026

Amy’s strong class is amazing, especially for women in perimenopause and later wanting to improve bone health and find their strength and power. Love these classes, so excited that more are available for others to join! Thank you Amy. 🙏🏻

Announcement!!
With the success of my recent morning class addition, and the now FULL Monday evening Strong session, I have decided to add 2 new Strong class times starting in May:
- Monday 7pm
- Thursday 7am

If you are interested in these new times or want more information about the options available for workout classes and/or personal training with me, send me a message or email hello@tidal-fitness,com.

I have availability from Tuesday next week for tours and chats :)

Amy x

12/04/2026

We often hear trauma described as “big” or “small.” But the body doesn’t measure experiences that way.

Trauma can be defined as any experience where we become separated from our authenticity, our intuition or felt sense of safety.

It might not look dramatic from the outside. It might look like shutting down, holding your breath, people-pleasing or overriding what you feel.

When the body doesn’t have the support or space to process what’s happening, that experience can stay held in the nervous system. Not as a story – but as sensation, tension or pattern. This is why we can “know” we’re safe but still feel anxious, disconnected, or on edge.

Somatic practices gently support the body to reconnect, process, and return to a sense of safety, at its own pace.

There is nothing wrong with you. Your body makes sense.

30/03/2026

✨Soma Soul's yoga schedule for April✨

Small group classes are held at Clarbeston Road Memorial Hall & Tidal Fitness Haverfordwest Pay £10 per class or £40 for a 5 class pass when you book via the website.

Private 1:1 sessions are available with the option to practice at your home for £30 or in our new private studio space at The Ark Haverfordwest £40.

For more information on classes or to learn more about somatic healing and nervous system regulation, please visit somasoul.co.uk