Sam Bateman Yoga

14/09/2025

IT’S NOT TOO LATE!!

We have 2 x spaces become available on our beautiful yoga and sound bath day retreat at Purusha Eco Venue Lincolnshire.

Experience retreat life in a day 🧘‍♀️

Opening circle
Vinyasa flow yoga
Homemade lunch
Embodied yin yoga
Soundbath
Closing circle

Speciality tea’s and coffee included

£140 pp

** Transport not included**

To book and full itinerary information email:)
Hi@holycowyoga.co.uk
Or
ss.bateman@yahoo.co.uk

See you in the fields 🌳🌸🦋

10/09/2025

What is Slow Flow & Yin?

Slow Flow & Yin is a combination of a Slowed down version of Vinyasa yoga and a floor based embodied Yin yoga practice.

Embodied Yin is a yoga practice that integrates Yin Yoga's long-held, gentle postures with principles of embodiment, traditional Chinese medicine, mindfulness, and experiential anatomy to cultivate a deep, felt sense of your body and mind. It goes beyond physical stretching to foster a deeper connection to your inner self, promoting healing and restoration by stimulating energy flow in the meridians, and bringing the body-mind into greater harmony and balance.

Each week we work with one the 5 elements in Chinese medicine, water, wood, fire, earth and metal. These elements relate to specific organs and meridian lines in the body. Bringing balance in body, mind and spirit.

https://bookwhen.com/sambatemanyoga

07/09/2025

What is Vinyasa Yoga?

Vinyasa flow yoga, or "flow yoga," is a dynamic style of yoga that links movement with breath, creating a fluid, dance-like sequence of postures. Instead of holding poses for extended periods, students move continuously between them, synchronizing each movement with an inhale or an exhale. This "meditation in motion" is characterized by its varying sequences, making no two classes exactly alike, and can offer benefits such as increased range of motion and improved cardiovascular health. This class is suitable for students with a regular yoga practice or regular exercise program. This is not a beginner specific class but all abilities are welcomed. Bookings via :)

https://bookwhen.com/sambatemanyoga

07/09/2025

What is Slow Flow Yoga? ….. In slow flow yoga we work on the foundations of yoga asana (poses) in a slowed down version of Vinyasa yoga. We work on seated, standing and balancing postures. Focusing on alignment ( for your unique body), core strength , mobility exercises and traditional pranayama (breathwork) to tap into the autonomic nervous system, and relaxation techniques to integrate your physical practice deeper into the body. Expect some subjective challenge. Who is this class suitable for? Beginners or anyone wanting to improve or get back into practice. Bookings via bookwhen link :) https://bookwhen.com/sambatemanyoga or Dm for more information.

06/09/2025

05/09/2025

04/09/2025

This workshop combines the blissful mindfulness of yoga and the creativity of pottery. Venue is Holmegate Community Centre, Clay Cross 10am til 2pm. All abilities yoga, no experience necessary for pottery. Pottery by Vicky homes, pots will be fired and returned to Sam Bateman for collection 2-3weeks after event. Bookings via https://bookwhen.com/sambatemanyoga or DM for more details.

06/08/2025

Yoga + Pottery = Pure Bliss! Join us for a day of creative calm.We’re so excited to announce our upcoming Yoga & Pottery workshop! Vicky Pottery Homes and I have combined our love for movement and creativity to bring you a truly unique experience. Imagine starting your day with a revitalizing yoga session, followed by a creative workshop crafting your own autumnal pumpkin tea light 🎃. It’s the perfect way to unwind, connect with your inner artist, and leave feeling refreshed and inspired. Spaces are limited, so book now via:-) https://bookwhen.com/sambatemanyoga

24/07/2025

LAST CALL!!

2 spaces left on a our day retreat at Purusha 2nd August 2025.

This is your time to step out if your life and rest, reconnect and feel. Take a moment to breathe…..to sit in stillness and natures beauty 🌺

Take the plunge….. cold water therapy awakes, energises and heals the body, aids mental focus and strengthens resilience. 🧊

For booking email hi@holycowyoga.co.uk

Best day ever 🙏🏻😎🧘‍♀️

19/04/2025

This is your time 🤍 this is your year 🤍

Join Sam and Taran in the beautiful venue that’s is Purusha Retreat 💚

This year we are joined by Wim Hof trained instructor Chloe… who will guide you through an exhilarating Ice plunge….. an experience not to be missed!!

For full itinerary and booking information please email:-

Ss.Bateman@yahoo.co.uk or
Hi@holycowyoga.co.uk

See you in the fields

Love Sam, Taran and Chloe 🙏🏻🤍

30/03/2025

My girl ❤️ new release on Spotify…. Download and enjoy 🙌🏻🤍

13/03/2025

So proud to share this post….🤍

My beautiful friend Ella is running her first weekend yoga retreat this spring at the Sitwell Arms Hotel, Renishaw,
9th - 11th May 2025.

It’s such a privilege and honour to have been a part of her journey, watching her grown into a confident, inspiring woman and yoga teacher.

Her retreat is now nearly full…. So take this opportunity to jump on to what will undoubtedly be an incredible experience under the safe guidance of my dear friend and colleague, Ella.

For information and bookings contact Ella via:-
Waveretreatsuk@gmail.com

Sharing with love and gratitude

Love Sam ###