Flowful Life Yoga & Mindfulness

25/05/2024

I’m jogging 31 miles in May to help raise money for the for Cancer Research UK.
So far I’ve jogged/ walked 45km (almost 28 miles) and raised over £300. Still got one week to go!!! 🏃‍♀️💜🌼

Please show your support and help fund cutting-edge research by donating to my page.

https://fundraise.cancerresearchuk.org/page/tamryns-giving-page-1

28/04/2024

Glimmers: small moments of pleasure that arise from the experience of simple things in life ✨

Loving my new addition to the mantle from 🤍

25/01/2024

Join us on the mat for a mindful yoga flow on Sunday afternoons & Monday mornings in Cleethorpes.

🪷 Sunday 3 - 4pm: Beginners Flow & Breathwork

🪷 Sunday 4:15 - 5:15pm: Flowful Yoga & Breathwork (all levels welcome)

🪷 Monday 9:30 - 10:30am: Flowful Yoga & Breathwork (all levels welcome)

Booking is essential as space is limited. Email hello@flowful.life to book your spot on the mat.

We are offering an introductory 6-week package for £30 (offer valid until 3 Feb & T&C’s apply).

Classes are £7 per class.

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01/01/2024

May 2024 be filled with joy, love & peace 🩵🩵🩵

03/12/2023

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Everyone starts somewhere 🫶 What are you doing for yourself today?

21/11/2023

Receiving feedback from happy customers makes my heart smile 🥰

Thank you for the kind words 🧘💓💫🪴

Follow the link in my bio to book your spot on the mat for 27 November, there’s only a few tickets left.

Yin Yoga & Yoga Nidra

18/11/2023

Thank you for the kind words

Follow the link in my bio to book a spot on the mat for a relaxing Yin Yoga & Yoga Nidra jungle immersion on 27 November 🤍🧘🪴

16/11/2023

Yin Yoga & Yoga Nidra
Join me on the mat for this ‘jungle’ immersion

When? Monday, 27 November 6-7:30pm (psst… it’s full moon… let’s harness that beautiful energy 🌕)

What? A gentle yoga flow (suitable for any level of experience) and a restful, restorative Yoga Nidra (guided meditation) session in amongst Sam’s gorgeous greenery 🪴 🧘🤍 = bliss!!!

How? Book your spot by following the link in my bio or logging on to https://letsgoplantshopping.com/product/full-moon-yin-yoga-yoga-nidra-with-flowful-life-27th-nov-6pm/

Why? Because you deserve to take time for some self care to relax, reset & rejuvenate your energy (especially before Silly Season hits). 😆🎄🎁

Please feel free to DM me with any questions.

Hope to see you there! 🤍🤍🤍

14/11/2023

Relax your shoulders… take a deep breath in through your nose… now hold it and count 1, 2, 3, 4… then sigh it out through your mouth!

Feel into your body, do you feel a release… it’s easy as that to check in with your body and your breath.



Art by

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11/10/2023

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Swap it don’t adopt it.

10/10/2023

What do you do to take care of YOU?

Remember that we can’t pour from an empty cup, so take time to rest, recharge and realign.

Self-care tips:
1. Stop, rest & breathe.
2. Journal, make a to-do list and delegate more.
3. Take time out for a walk/ run/ yoga/ your fav gym class.
4. Spend time in nature (no matter what the weather is like).
5. Be present 💝 (it’s the greatest gift).

23/06/2023

Book your spot on the mat for our next Yin & Yoga Nidra session in the Seaview Street jungle.

This immersive yin yoga and meditation experience will leave you feeling relaxed and invigorated.

Link in bio and comments below.

Monday 24 July 6:30-8pm.