Teale Therapy

Teale Therapy Emmanuelle Hicks MNCPS (Acc.) Confidential counselling services. Clevedon BS21 and online. Specialisms: Maternal Mental Health & Teens.

Apologies for being almost non-existent here lately. When I'm not with my wonderful clients I've been busy working on my...
25/05/2025

Apologies for being almost non-existent here lately. When I'm not with my wonderful clients I've been busy working on my dissertation for my MSc, so social media has had to take a back seat!

Self-care has also been top priority during this busy time, so I've been enjoying my garden, good books and getting my nails done.

I currently have some availability on Tuesday mornings, so get in touch. Therapy is self-care too!

Therapist Confessions 🀫Your therapist is human, and they are far from perfect!Plenty of us became therapists because we ...
03/03/2025

Therapist Confessions 🀫
Your therapist is human, and they are far from perfect!
Plenty of us became therapists because we have suffered.
We have been in the trenches.
We have given up hope.
We have cried ourselves to sleep.
We have felt unloved and unlovable.
We have lost ourselves.
We have had moments of panic, of pure fear, of deep despair.
And we have made it out.
We crawled slowly out of the pit, our own therapist by our side.
We tentatively peeked back out into the world
and when we reached ourselves again, we walked far enough that we could train ourselves up to help others,
to reach down into the pit and pull others out so they can walk alongside us and enjoy life again.
So, yes, we may sometimes seem like we are 'just listening',
but mostly we are feeling it with you.
And we are still fu***ng things up in our own lives, and ignoring our own knowledge, and being just as wonderfully messy as the rest of you.
🀫

Therapists - what are YOUR confessions? πŸ€”πŸ«£

Counselling isn't just for times of crisis. 😊Limited session times are available with no waiting list. Get in touch toda...
24/02/2025

Counselling isn't just for times of crisis. 😊

Limited session times are available with no waiting list. Get in touch today.

πŸ’¬ 07434889989
πŸ“§ talk@tealetherapy.co.uk
🌐 tealetherapy.co.uk

NEW SESSIONS AVAILABLE! I now have availability on a Tuesday morning (and one after-school slot on a Wednesday). Get in ...
29/01/2025

NEW SESSIONS AVAILABLE! I now have availability on a Tuesday morning (and one after-school slot on a Wednesday). Get in touch to learn more about how counselling can help you.

πŸ’¬ 07434889989
πŸ“§ talk@tealetherapy.co.uk
🌐 tealetherapy.co.uk

What are you doing to look after yourself today?Counselling isn't just for times of crisis - it's there to support you t...
13/01/2025

What are you doing to look after yourself today?

Counselling isn't just for times of crisis - it's there to support you through all the ups and downs life throws your way.

Sessions available now.
πŸ’¬ 07434889989
πŸ“§ talk@tealetherapy.co.uk
🌐 tealetherapy.co.uk

It's a new year and I have one after school session available. If your teen is struggling with life right now, or if you...
06/01/2025

It's a new year and I have one after school session available. If your teen is struggling with life right now, or if you just want to offer them a safe space to offload, get in touch. Counselling isn't just for times of crisis - it's there to support you through all the ups and downs life throws your way.

πŸ’¬ 07434889989
πŸ“§ talk@tealetherapy.co.uk
🌐 tealetherapy.co.uk

I am switching off for the holidays.If you need urgent mental health support:Call your GP or 111 (999 in an emergency)Sa...
20/12/2024

I am switching off for the holidays.

If you need urgent mental health support:
Call your GP or 111 (999 in an emergency)
Samaritans 116 123
Mind 0800 1381692
Su***de Prevention UK 0800 689 5652

I wish you all a peaceful few weeks.

(I will respond to messages and emails when I return to work.)

Come and see me today  Royal Hotel, WSM seafront. πŸ‘‹πŸ» 11am-3pm. Grab some sweets and have a chat.
27/10/2024

Come and see me today Royal Hotel, WSM seafront. πŸ‘‹πŸ» 11am-3pm. Grab some sweets and have a chat.

I often end my first session with a client by asking, 'What do you do for fun?'  It always amazes me how many people can...
23/10/2024

I often end my first session with a client by asking, 'What do you do for fun?' It always amazes me how many people can't answer.

Fun is SO important! It relieves stress, it connects you to others, it is joyful and happy and everything you need when you're feeling s**t.

It's so easy to lose the fun in life as we grow older. But growing old doesn't have to mean growing up.

Do something silly right now. Stop caring what others think and just let go. Practice stupid faces in the mirror. Jump on the bed. Spin in circles until you fall over. Sing at the top of your lungs. Put some music on and dance. Make a strange noise. Do a cartwheel. Hang upside-down off the sofa. Paint your nails bright green. Speak in rhyme. Watch a kids' film. Create a secret handshake. Eat your favourite sweets.

DO SOMETHING FUN! Go on, I dare you.

It's World Mental Health Day. If you read about me on my website, you'll know I'm very much what's referred to as a 'wou...
10/10/2024

It's World Mental Health Day. If you read about me on my website, you'll know I'm very much what's referred to as a 'wounded healer' (been there, done that).

What you may not realise is that some of these things are an ongoing battle. (Yes, your therapist can also struggle with their mental health!) I still get anxious, I still have bad days, I still have days when the OCD is loud, and I'll always have a neurodivergent brain.

And that's fine. I know how to stick two fingers up to the ones that cause me hassle, which (I hope) makes me a bit better at helping you when you're struggling.

We're all human. It's a good day to remember that. Look after yourself 😊

Prime slot now available 😊Confidential counselling, specialising in maternal mental health and teens.Head to www.tealeth...
23/09/2024

Prime slot now available 😊
Confidential counselling, specialising in maternal mental health and teens.

Head to www.tealetherapy.co.uk for more information, or message me on 07434889989.

Mums - How are you feeling this week?Big changes are happening in lots of families with the start of the new academic ye...
03/09/2024

Mums - How are you feeling this week?

Big changes are happening in lots of families with the start of the new academic year. It's normal for parents to feel the same as our kids as a new term starts. Anxious, excited, cautious, on edge, happy, overwhelmed, or maybe just a bit lost... sometimes topped off with a bit of mum guilt! And you might shed a few tears once you walk away for the day, or you might be leaping for joy.

However you're feeling, maybe it's time to find yourself again. Who are you when you're not Mum? Want to find out?

www.tealetherapy.co.uk
07434889989

Address

Clevedon

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