Laura Wooding - Health Coach ︴Reiki & Sound Practitioner

Laura Wooding - Health Coach ︴Reiki & Sound Practitioner Hi, I’m Laura! www.laurawooding.com

UKIHCA-RHC Integrative Nutrition Health Coach

Certified Reiki & Sound Practitioner

I guide your health and wellbeing with
Health Coaching, Reiki, and Sound –
helping you feel healthy, happy and energised! I am a UKIHCA-RHC registered Integrative Nutrition Health Coach, Reiki and Sound Practitioner based in Clevedon, Somerset and Bristol, offering both online and in-person sessions.

Last week was the final of our Sauna & Sound sessions ~ elemental + sunset sessions at ✨Thank you to everyone who came ...
01/05/2026

Last week was the final of our Sauna & Sound sessions ~ elemental + sunset sessions at ✨

Thank you to everyone who came - nearly every sound bath sold out since November, which still feels surreal. It’s been such a joy guiding you through these immersive, elemental experiences… held in the warmth of the sauna (45°C), weaving together the elements of earth, water, fire, and air with aromatherapy 🌿🔥💧💨

I’m so grateful to each of you who showed up, softened, and shared the space with us.

And this isn’t the end… we have something new waiting for you 🌞

We’re now moving into our Sauna & Sound ~ Summer Sessions, embracing the lighter evenings. This time, the sauna will be 80°C, with two 15-minute sound baths, refreshing lake dips, and a mineral-rich body scrub created by Emma Graham (a wonderful friend, regular sauna-goer, and founder of .permission.to.rest)… all designed to leave you feeling deeply restored and revitalised.

I’m so excited to begin these summer sessions in May 💛 

More info & booking via the link in bio  🔥🌊

Well… talk about a dream come true ✨After training at the Matthew Kenney Culinary School back in 2017, I’ve always imagi...
26/04/2026

Well… talk about a dream come true ✨

After training at the Matthew Kenney Culinary School back in 2017, I’ve always imagined cooking seasonal dishes in an outdoor kitchen - surrounded by nature, birdsong, and fully immersed in the elements. At the beginning of this year, Jamie and Lisa at The Old Rectory House brought that vision to life… and last weekend I had the absolute pleasure of stepping in as a private chef for Jade's retreat and her guests 💛

From their woodland kitchen came seasonal, gluten-free, plant-based and refined sugar-free dishes - all designed to nourish and recharge with spring energy. Think asparagus, pea & mint tarts, wild garlic pesto, chicory citrus salads, rhubarb frangipane, dandelion hummus, homegrown sprouts with homemade sauerkraut, and spiced carrot cake with lemon & turmeric frosting… just to name a few 🌿

I love bringing fresh, creative ideas to the table, sharing the story behind each dish, and offering a little nutritional insight too. Hearing that guests feel inspired to recreate dishes at home is always one of the most rewarding parts too!

Just steps away from the kitchen is their woodland banquet hall (built from their own trees), kept beautifully warm with views stretching across to Wales. Continue wandering and you’ll find the woodland sanctuary, firepit, wood-fired hot tub & sauna, ice baths… and further down, a heated pool, cedar hot tub, treatment room, cottage, and wellness studio.

The Old Rectory House is something truly special - you feel so grounded, nourished, and relaxed there. I feel so grateful to be part of it 🌿

If you’re curious about my menus or thinking about catering for your retreat here, feel free to send me a message 😊

It’s been a busy month leading up to Christmas, and I just had to pause and say thank you before Christmas Day 🎄✨Through...
24/12/2025

It’s been a busy month leading up to Christmas, and I just had to pause and say thank you before Christmas Day 🎄✨

Throughout November and December, my Christmas Nut Roasts, Walnut & H**p Bars, Activated Nut Packs, and Energy Bars have been making their way far and wide 🚚 - from my local town of Clevedon, to where it all started in Long Ashton 🤍, from Pembrokeshire to Sheffield, London to Sussex, and all the way to Edinburgh. Each order truly means so much to me.

I’ve been busy making, baking, packing, and sending and I feel incredibly chuffed by how many of you wanted to enjoy the nutritious foods I’ve put so much care and thought into ✨ Knowing these will be part of your Christmas dinner tables, stockings, and gifts for loved ones, genuinely fills my heart with so much happiness.

Thank you for supporting my little business and for choosing my food to be part of your festive celebrations 🤍🎄✨

Wishing you a Merry Christmas and a healthy, happy New Year!

I loved spending time at Origin Co-Workspace’s Christmas Market 🎄✨ Thank you so much to everyone who treated yourselves ...
24/12/2025

I loved spending time at Origin Co-Workspace’s Christmas Market 🎄✨ Thank you so much to everyone who treated yourselves to something tasty from my little shop!

I’ve been part of their wellbeing team for a few years now, offering health, wellbeing and nutrition talks, and collaborating with to bring members Breakfast & Barre morning sessions. I always love going back - it’s so good to catch up with everyone!

If you’re a business owner or entrepreneur who’s been working from home and missing a bit of company, I honestly couldn’t recommend Origin enough. From Rob, the incredibly dedicated Managing Director, to the friendliest community hosts, a fantastic events coordinator, and the whole team who truly bring Origin to life - it’s a really special place to be.

Definitely worth taking a look! You can book a Taster Day where you can check out their lounges, meeting rooms, event spaces including their roof terrace looking over Bristol, plus their gym and wellness offerings. Take a look here - !

A BIG thank you to Georgie Garcia for inviting me to facilitate a sound bath after her yoga class this week 🤍 Sound wav...
20/12/2025

A BIG thank you to Georgie Garcia for inviting me to facilitate a sound bath after her yoga class this week 🤍 Sound waves and vibrations bathed everyone in a feeling of serenity ✨

You know that feeling when you’ve found your teacher? That’s exactly how I felt when I met Georgie and began regularly attending her yoga classes at The Club & Spa in Congresbury. I’d leave every time feeling so good - more connected to my body, and with many aha moments and realisations.

So, it was such a joy to be able to support her this week. I couldn’t recommend her classes and retreats enough 💫

Georgie also teaches at The Studio in Yatton on Mondays at 7:15pm, and runs retreats at the Old Rectory House and in Ibiza - be sure to check out her profile ✨

18/12/2025

From one GF Nut Roast to Christmas tables across the UK 🎄🤍

What started as one humble nut roast has grown into a small but mighty little shop. I still can’t quite believe it!

During Covid, I made a single nut roast… then cooked for my neighbours… which quickly turned into baking Nut Roasts for people across Bristol. Before I knew it, I’d sold over 100 Nut Roasts, and this little idea just kept growing 🌱

Since then, you’ve all been loving them, and along the way I’ve added a few extra goodies too (huge thanks to Scoop Wholefoods for giving me the opportunity to create some products for them! 💛).

Every time someone places an order, I get so excited to see where it’s heading next - from Edinburgh to London, Pembrokeshire to Cornwall. It’s honestly the loveliest feeling knowing where these Nut Roasts and treats are travelling to, and the tables they’ll end up on ✨

Inside my shop you'll find...
🌟 Gluten-Free Nut Roasts
Vegan, organic, plant-packed & nourishing - perfect for festive feasts and cosy winter meals.

Plus…
✨ Activated Nut Mixes (Maple & Cinnamon)
✨ Activated Walnut & H**p Bars
✨ Powerhouse Energy Bars
All homemade, wholesome & holiday-ready!

🚚 Local delivery - Somerset & Bristol
Available until Tuesday 23rd December, and I’ll be personally delivering, so we might even get to say hello! 😊

Nut Roast Availability
• Part-baked & frozen: Available all year
• Part-baked & fresh: 22nd & 23rd December
• Free local delivery: Clevedon (BS21) & Long Ashton (BS41)
• Nationwide: now closed (to ensure guaranteed Christmas delivery)

Nut Roast Sizes
• 2 servings: £6.75
• 4-6 servings: £15.00

⏳ Use by: 6 days chilled | 6 months frozen

All made in my Somerset kitchen - 5⭐ food hygiene approved.

🌎 Eco-friendly packaging
Compostable, recyclable, FSC-certified & zero-waste focused - right down to the h**p twine.

🛒 Order here: Link is in bio or www.laurawooding.com/health-food-shop

📩 Questions? hello@laurawooding.com

Thank you so much for supporting my small business - it truly means the world 🤍

Wishing you a cosy, nourishing & joyful Christmas 🎄✨

✨ SOUND BATH with Laura ✨Take an hour just for you during this busy, festive season.Join me for a deeply restorative 1-h...
17/12/2025

✨ SOUND BATH with Laura ✨

Take an hour just for you during this busy, festive season.

Join me for a deeply restorative 1-hour sound bath, immersed in soothing sound waves, gentle vibrations, and soft candlelight. Allow your body and mind to unwind completely as you drift into a state of deep stillness and relaxation.

Benefits of a sound bath:
⬩ Improves sleep quality
⬩ Eases stress and releases physical tension
⬩ Calms and grounds the mind
⬩ Helps relieve aches and pains
⬩ Reduces anxiety
⬩ Restores balance within the nervous system

No prior experience needed. You’re welcome exactly as you are - whether it’s your first sound bath or a return for rest and renewal.

📍 Nimble Studio, Clevedon (6 Alexandra Rd, Clevedon, BS21 7QE)

🗓 Friday 19th December - only 2 spots left!
🗓 Friday 16th January
🗓 Friday 30th January

⏰ 7-8pm

💫 £15

Please bring a blanket, pillow, water, and wear comfy clothes.

Settle in, get cosy, and let the sound waves do the rest.

✨ Join us here - https://laurawooding.com/events

🌟 A little story & some very exciting news 🌟Back in the summer, I attended a retreat at Old Rectory House and it was abs...
17/12/2025

🌟 A little story & some very exciting news 🌟

Back in the summer, I attended a retreat at Old Rectory House and it was absolutely gorgeous. This Somerset retreat venue offers luxury accommodation, a beautiful wellbeing studio, heated pool, hot tubs, a wood-fired sauna, treatment room and a magical woodland banquet hall. They’ve created such a thoughtful, nourishing space - it really is somewhere special! 🌲

After a few lovely conversations, it quickly became clear that our values and approach are beautifully aligned, and I’m so pleased (and truly grateful) to say that from 2026 onwards, I’ll be collaborating with Old Rectory House as one of their two private retreat chefs 🙏✨

I certified as an Advanced Certified Chef with Matthew Kenney’s PlantLab Culinary School in 2017, training in Sydney and Barcelona. Since then, I’ve catered for health, wellness and yoga retreats across the UK and Spain, as well as NHS staff wellbeing events, workplace wellbeing workshops, and Long Ashton Youth Club. 🍴🌱

While I personally eat a wide variety of foods, I see plant-based retreat menus as a wonderful opportunity to enhance nutritional diversity, boost fibre intake, and explore flavours you may not have tried before. I make every dish as delicious as possible, seasonal, and thoughtfully designed to nourish both body, mind and spirit - always with balance and colour in mind 💚

My retreat menus are:

🥗 Wholefood, plant-based
🥗 Gluten-free & refined-sugar-free
🥗 Season-inspired & nutritionally balanced
🥗 As close to zero waste as possible
🥗 Often with a little tasty surprise element 🎉
🥗 Shared nutritional benefits of each dish with health-coaching expertise

Old Rectory House is already fully booked for retreats in 2026, which says everything about how special it is. If you’re hosting a retreat there in the future, you now have the option to book me as your private chef to support and nourish your retreat experience. See for more! 🌿

We’ll also have something exciting to share with you very soon! ✨

✨ Immerse Yourself in an Elemental Sauna & Sound Bath ✨Enjoy a calming sound bath of soothing waves and vibrations, surr...
11/12/2025

✨ Immerse Yourself in an Elemental Sauna & Sound Bath ✨

Enjoy a calming sound bath of soothing waves and vibrations, surrounded by the gentle warmth of a sauna (approx. 45°C), and inviting the four elements - fire, water, earth, and air to flow through your experience.

Feel the harmony of sound, the comfort of aromatherapy, and the restorative power of connection and rest 💫

🗓 Dates & Times:

Sat 13 Dec: 8:30-9:30pm
Tue 16 Dec: 8:30-9:30pm
Sat 20 Dec: 8:30-9:30pm
Tue 30 Dec: 8:30-9:30pm

📍 Location: Suvi Sauna, Clevedon -

✨ £25

What participants are saying:

💬 "The Sauna and Sound session was lovely. I left feeling so relaxed, I will definitely be back. The tea and almond treat topped it off perfectly too."

💬 "A unique experience! The wind around the sauna added to the sound, and made it feel even more cosy inside."

💬 "It was so relaxing and soul nourishing. I could feel how good it was for me."

✨ Book your spot via the link in my bio ✨

🎄 Festive Nut Roasts & Healthy Holiday Treats! 🎄Thank you for 5 amazing years of support! Because of you, my little Some...
10/12/2025

🎄 Festive Nut Roasts & Healthy Holiday Treats! 🎄

Thank you for 5 amazing years of support! Because of you, my little Somerset/Bristol health food shop now serves 400+ customers nationwide 💛

My Christmas Nut Roasts, Walnut & H**p Bars, and Energy Bars have been making their way to you throughout November - from Edinburgh to Sheffield, London to Pembrokeshire!

Every time I see an order, my heart genuinely feels so happy knowing these goodies will be part of your Christmas dinner tables, stockings, and gifts for your loved ones. Thank you, thank you, thank you! 🤍

🌟 Gluten Free Nut Roasts!
Gluten-free, vegan, organic & packed with plants.
Perfect for Christmas, cosy dinners & nourishing celebrations.

Plus…
✨ Activated Nut Mixes (Maple & Cinnamon)
✨ Activated Walnut & H**p Bars
✨ Powerhouse Energy Bars
All homemade, wholesome & holiday-ready!

Nut Roast Availability
• Part-baked & frozen: all year
• Part-baked & fresh: 22nd & 23rd December
• Free local delivery: Clevedon (BS21) & Long Ashton (BS41)
• Nationwide: Order by 16th Dec for guaranteed Christmas delivery

Nut Roast Sizes
• 2 servings: £6.75
• 4–6 servings: £15.00

Use by: 6 days chilled | 6 months frozen

All made in my Somerset kitchen — 5⭐ food hygiene approved.

🌎 Eco-friendly packaging
Compostable, recyclable, FSC-certified & zero-waste focused - right down to the h**p twine.

🛒 Order here: Find my shop link in my bio, or click here www.laurawooding.com/health-food-shop

Any questions? Feel free to email me at hello@laurawooding.com.

Thank you for supporting my small business.

Wishing you a joyful, healthy & nourishing holiday season! 🎄

I'm thrilled to be a part of the Origin Workspace Christmas Market! I'll be joining other fantastic Bristol-born busines...
04/12/2025

I'm thrilled to be a part of the Origin Workspace Christmas Market! I'll be joining other fantastic Bristol-born businesses, all showcasing their unique wares. 🎀🎄

I'll be taking along my:

⭐ Gluten Free Garden Herb Nut Roasts
⭐ Activated Walnut & H**p Baked Bars
⭐ Activated Nuts - Maple & Cinnamon (Laura Wooding X Scoop Wholefoods)
⭐ Powerhouse Energy Bars

Come along and visit! The team at Origin Workspace has carefully curated a selection of one-of-a-kind gifts, delicious treats for your Christmas dinner table, and yummy snacks to get you in the festive spirit.

Shopping for local, high-quality items has never been easier.

Come and see us at Origin Workspace on 11th December from 11:30am–2pm.
Entry is FREE! 🎟️

Location: Origin Workspace, 40 Berkeley Square, Bristol, BS8 1HP

🛒 If you can’t make it, the link to my online health food shop is in my bio!

Address

Clevedon

Website

https://my.practicebetter.io/#/668462f24e72a70bea22a9bb/bookings?s=6684680d343c7f8dad365fa

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