Laura Wooding - Health Coach ︴Reiki & Sound Practitioner

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Laura Wooding - Health Coach ︴Reiki & Sound Practitioner

UKIHCA-RHC Integrative Nutrition Health Coach

Certified Reiki & Sound Practitioner

I guide your health and wellbeing with
Health Coaching, Reiki, and Sound –
helping you feel healthy, happy and energised! I am a UKIHCA-RHC registered Integrative Nutrition Health Coach, Reiki and Sound Practitioner based in Clevedon, Somerset and Bristol, offering both online and in-person sessions.

24/12/2025

It’s been a busy month leading up to Christmas, and I just had to pause and say thank you before Christmas Day 🎄✨

Throughout November and December, my Christmas Nut Roasts, Walnut & H**p Bars, Activated Nut Packs, and Energy Bars have been making their way far and wide 🚚 - from my local town of Clevedon, to where it all started in Long Ashton 🤍, from Pembrokeshire to Sheffield, London to Sussex, and all the way to Edinburgh. Each order truly means so much to me.

I’ve been busy making, baking, packing, and sending and I feel incredibly chuffed by how many of you wanted to enjoy the nutritious foods I’ve put so much care and thought into ✨ Knowing these will be part of your Christmas dinner tables, stockings, and gifts for loved ones, genuinely fills my heart with so much happiness.

Thank you for supporting my little business and for choosing my food to be part of your festive celebrations 🤍🎄✨

Wishing you a Merry Christmas and a healthy, happy New Year!

24/12/2025

I loved spending time at Origin Co-Workspace’s Christmas Market 🎄✨ Thank you so much to everyone who treated yourselves to something tasty from my little shop!

I’ve been part of their wellbeing team for a few years now, offering health, wellbeing and nutrition talks, and collaborating with to bring members Breakfast & Barre morning sessions. I always love going back - it’s so good to catch up with everyone!

If you’re a business owner or entrepreneur who’s been working from home and missing a bit of company, I honestly couldn’t recommend Origin enough. From Rob, the incredibly dedicated Managing Director, to the friendliest community hosts, a fantastic events coordinator, and the whole team who truly bring Origin to life - it’s a really special place to be.

Definitely worth taking a look! You can book a Taster Day where you can check out their lounges, meeting rooms, event spaces including their roof terrace looking over Bristol, plus their gym and wellness offerings. Take a look here - !

20/12/2025

A BIG thank you to Georgie Garcia for inviting me to facilitate a sound bath after her yoga class this week 🤍 Sound waves and vibrations bathed everyone in a feeling of serenity ✨

You know that feeling when you’ve found your teacher? That’s exactly how I felt when I met Georgie and began regularly attending her yoga classes at The Club & Spa in Congresbury. I’d leave every time feeling so good - more connected to my body, and with many aha moments and realisations.

So, it was such a joy to be able to support her this week. I couldn’t recommend her classes and retreats enough 💫

Georgie also teaches at The Studio in Yatton on Mondays at 7:15pm, and runs retreats at the Old Rectory House and in Ibiza - be sure to check out her profile ✨

18/12/2025

From one GF Nut Roast to Christmas tables across the UK 🎄🤍

What started as one humble nut roast has grown into a small but mighty little shop. I still can’t quite believe it!

During Covid, I made a single nut roast… then cooked for my neighbours… which quickly turned into baking Nut Roasts for people across Bristol. Before I knew it, I’d sold over 100 Nut Roasts, and this little idea just kept growing 🌱

Since then, you’ve all been loving them, and along the way I’ve added a few extra goodies too (huge thanks to Scoop Wholefoods for giving me the opportunity to create some products for them! 💛).

Every time someone places an order, I get so excited to see where it’s heading next - from Edinburgh to London, Pembrokeshire to Cornwall. It’s honestly the loveliest feeling knowing where these Nut Roasts and treats are travelling to, and the tables they’ll end up on ✨

Inside my shop you'll find...
🌟 Gluten-Free Nut Roasts
Vegan, organic, plant-packed & nourishing - perfect for festive feasts and cosy winter meals.

Plus…
✨ Activated Nut Mixes (Maple & Cinnamon)
✨ Activated Walnut & H**p Bars
✨ Powerhouse Energy Bars
All homemade, wholesome & holiday-ready!

🚚 Local delivery - Somerset & Bristol
Available until Tuesday 23rd December, and I’ll be personally delivering, so we might even get to say hello! 😊

Nut Roast Availability
• Part-baked & frozen: Available all year
• Part-baked & fresh: 22nd & 23rd December
• Free local delivery: Clevedon (BS21) & Long Ashton (BS41)
• Nationwide: now closed (to ensure guaranteed Christmas delivery)

Nut Roast Sizes
• 2 servings: £6.75
• 4-6 servings: £15.00

⏳ Use by: 6 days chilled | 6 months frozen

All made in my Somerset kitchen - 5⭐ food hygiene approved.

🌎 Eco-friendly packaging
Compostable, recyclable, FSC-certified & zero-waste focused - right down to the h**p twine.

🛒 Order here: Link is in bio or www.laurawooding.com/health-food-shop

📩 Questions? hello@laurawooding.com

Thank you so much for supporting my small business - it truly means the world 🤍

Wishing you a cosy, nourishing & joyful Christmas 🎄✨

17/12/2025

✨ SOUND BATH with Laura ✨

Take an hour just for you during this busy, festive season.

Join me for a deeply restorative 1-hour sound bath, immersed in soothing sound waves, gentle vibrations, and soft candlelight. Allow your body and mind to unwind completely as you drift into a state of deep stillness and relaxation.

Benefits of a sound bath:
⬩ Improves sleep quality
⬩ Eases stress and releases physical tension
⬩ Calms and grounds the mind
⬩ Helps relieve aches and pains
⬩ Reduces anxiety
⬩ Restores balance within the nervous system

No prior experience needed. You’re welcome exactly as you are - whether it’s your first sound bath or a return for rest and renewal.

📍 Nimble Studio, Clevedon (6 Alexandra Rd, Clevedon, BS21 7QE)

🗓 Friday 19th December - only 2 spots left!
🗓 Friday 16th January
🗓 Friday 30th January

⏰ 7-8pm

💫 £15

Please bring a blanket, pillow, water, and wear comfy clothes.

Settle in, get cosy, and let the sound waves do the rest.

✨ Join us here - https://laurawooding.com/events

17/12/2025

🌟 A little story & some very exciting news 🌟

Back in the summer, I attended a retreat at Old Rectory House and it was absolutely gorgeous. This Somerset retreat venue offers luxury accommodation, a beautiful wellbeing studio, heated pool, hot tubs, a wood-fired sauna, treatment room and a magical woodland banquet hall. They’ve created such a thoughtful, nourishing space - it really is somewhere special! 🌲

After a few lovely conversations, it quickly became clear that our values and approach are beautifully aligned, and I’m so pleased (and truly grateful) to say that from 2026 onwards, I’ll be collaborating with Old Rectory House as one of their two private retreat chefs 🙏✨

I certified as an Advanced Certified Chef with Matthew Kenney’s PlantLab Culinary School in 2017, training in Sydney and Barcelona. Since then, I’ve catered for health, wellness and yoga retreats across the UK and Spain, as well as NHS staff wellbeing events, workplace wellbeing workshops, and Long Ashton Youth Club. 🍴🌱

While I personally eat a wide variety of foods, I see plant-based retreat menus as a wonderful opportunity to enhance nutritional diversity, boost fibre intake, and explore flavours you may not have tried before. I make every dish as delicious as possible, seasonal, and thoughtfully designed to nourish both body, mind and spirit - always with balance and colour in mind 💚

My retreat menus are:

🥗 Wholefood, plant-based
🥗 Gluten-free & refined-sugar-free
🥗 Season-inspired & nutritionally balanced
🥗 As close to zero waste as possible
🥗 Often with a little tasty surprise element 🎉
🥗 Shared nutritional benefits of each dish with health-coaching expertise

Old Rectory House is already fully booked for retreats in 2026, which says everything about how special it is. If you’re hosting a retreat there in the future, you now have the option to book me as your private chef to support and nourish your retreat experience. See for more! 🌿

We’ll also have something exciting to share with you very soon! ✨

11/12/2025

✨ Immerse Yourself in an Elemental Sauna & Sound Bath ✨

Enjoy a calming sound bath of soothing waves and vibrations, surrounded by the gentle warmth of a sauna (approx. 45°C), and inviting the four elements - fire, water, earth, and air to flow through your experience.

Feel the harmony of sound, the comfort of aromatherapy, and the restorative power of connection and rest 💫

🗓 Dates & Times:

Sat 13 Dec: 8:30-9:30pm
Tue 16 Dec: 8:30-9:30pm
Sat 20 Dec: 8:30-9:30pm
Tue 30 Dec: 8:30-9:30pm

📍 Location: Suvi Sauna, Clevedon -

✨ £25

What participants are saying:

💬 "The Sauna and Sound session was lovely. I left feeling so relaxed, I will definitely be back. The tea and almond treat topped it off perfectly too."

💬 "A unique experience! The wind around the sauna added to the sound, and made it feel even more cosy inside."

💬 "It was so relaxing and soul nourishing. I could feel how good it was for me."

✨ Book your spot via the link in my bio ✨

10/12/2025

🎄 Festive Nut Roasts & Healthy Holiday Treats! 🎄

Thank you for 5 amazing years of support! Because of you, my little Somerset/Bristol health food shop now serves 400+ customers nationwide 💛

My Christmas Nut Roasts, Walnut & H**p Bars, and Energy Bars have been making their way to you throughout November - from Edinburgh to Sheffield, London to Pembrokeshire!

Every time I see an order, my heart genuinely feels so happy knowing these goodies will be part of your Christmas dinner tables, stockings, and gifts for your loved ones. Thank you, thank you, thank you! 🤍

🌟 Gluten Free Nut Roasts!
Gluten-free, vegan, organic & packed with plants.
Perfect for Christmas, cosy dinners & nourishing celebrations.

Plus…
✨ Activated Nut Mixes (Maple & Cinnamon)
✨ Activated Walnut & H**p Bars
✨ Powerhouse Energy Bars
All homemade, wholesome & holiday-ready!

Nut Roast Availability
• Part-baked & frozen: all year
• Part-baked & fresh: 22nd & 23rd December
• Free local delivery: Clevedon (BS21) & Long Ashton (BS41)
• Nationwide: Order by 16th Dec for guaranteed Christmas delivery

Nut Roast Sizes
• 2 servings: £6.75
• 4–6 servings: £15.00

Use by: 6 days chilled | 6 months frozen

All made in my Somerset kitchen — 5⭐ food hygiene approved.

🌎 Eco-friendly packaging
Compostable, recyclable, FSC-certified & zero-waste focused - right down to the h**p twine.

🛒 Order here: Find my shop link in my bio, or click here www.laurawooding.com/health-food-shop

Any questions? Feel free to email me at hello@laurawooding.com.

Thank you for supporting my small business.

Wishing you a joyful, healthy & nourishing holiday season! 🎄

04/12/2025

I'm thrilled to be a part of the Origin Workspace Christmas Market! I'll be joining other fantastic Bristol-born businesses, all showcasing their unique wares. 🎀🎄

I'll be taking along my:

⭐ Gluten Free Garden Herb Nut Roasts
⭐ Activated Walnut & H**p Baked Bars
⭐ Activated Nuts - Maple & Cinnamon (Laura Wooding X Scoop Wholefoods)
⭐ Powerhouse Energy Bars

Come along and visit! The team at Origin Workspace has carefully curated a selection of one-of-a-kind gifts, delicious treats for your Christmas dinner table, and yummy snacks to get you in the festive spirit.

Shopping for local, high-quality items has never been easier.

Come and see us at Origin Workspace on 11th December from 11:30am–2pm.
Entry is FREE! 🎟️

Location: Origin Workspace, 40 Berkeley Square, Bristol, BS8 1HP

🛒 If you can’t make it, the link to my online health food shop is in my bio!

03/12/2025

✨Food & Beauty Products I’ve Been Loving Recently ✨

You may even find a few ideas in here for Christmas gifts 🎁✨

For over 10 years I’ve been choosing products that support my health and the planet, and these are a few I’ve been especially loving lately.

Recently I’ve been leaning even more into food and beauty products with minimal ingredients that genuinely support my wellbeing. They’re not always the cheapest, but little by little I’ve been replacing things in my routine (and lovingly gifted items) with ones that truly nourish my body.

I genuinely believe that what we eat and what we put on our skin is a form of everyday medicine. Every ingredient is either supporting my health or it isn’t, so I’m choosing the ones that help me feel good now and in the future.

If you’ve been making swaps too, let me know your favourite products. I love discovering new healthy finds! 🌿✨

💅 I buy my Bio Sculpture Nail Almond Oil from Clare at .l.a_nails, who's a qualified Bio Sculpture Nail Technician in Clevedon. She truly cares about the health and beauty of your nails!

25/11/2025

✨ SOUND BATH with Laura ✨

Take an hour just for you.

Join me for a deeply restorative 1-hour sound bath, bathed in soothing sound waves, gentle vibrations, and soft candlelight. Unwind completely and invite a deep feeling of stillness and relaxation.

📍 Nimble Studio, Clevedon
🗓️ Fri 28 Nov & Fri 19 Dec
⏰ 7–8pm • £15

Bring a blanket, pillow, water, and comfy clothes. Settle in, get cosy, and let the sound waves do the rest.

✨ Book here - www.laurawooding.com/events ✨

18/11/2025

As many of you know, Scoop Wholefoods (Bristol & Bath) are my two favourite shops! I worked in the Bristol stop for a couple of years and loved every minute of it. From chatting with customers about all the delicious scoopable ingredients and zero-waste goodies, to carrying around kilos of flour (honestly the best workout), to swapping recipes with lovely regulars - it was such a joyful place to be.

Scoop Wholefoods has the most extensive selection of natural and organic bulk wholefoods in the UK 🙌 Every item on their shelves is sourced from conscientious suppliers and ethical artisans who truly care about quality and sustainability.

Stephie and Rich always prioritise products packaged in reusable or compostable materials, and their commitment to sustainability and environmental responsibility is undeniable. They really do walk the walk when it comes to caring for our planet 🌏

I honestly couldn’t recommend enough.

Plus, in both shops, you’ll find... Laura Wooding X Scoop Wholefoods: Activated Nut Mixes - Cinnamon & Maple and Candied Gingerbread. They’re the perfect healthier take on Christmas nuts, lush as a snack, and absolutely ideal as a stocking filler! 🤎✨

Thank you, as always, Stephie & Rich 💚

Picture 1: Bath shop
Picture 9: Bristol shop

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Clevedon

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http://www.laurawooding.com/, https://my.practicebetter.io/#/668462f24e72a70bea22a9bb/bookings?s=6684680d343c7f8dad365fa

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My story..

Hey, I’m Laura!

I’m a... 🌻 Certified Integrative Nutrition Health Coach 🍽 Certified Raw & Plant-Based Chef 🍏 Certified Nutrition Advisor

... based in Bristol and online, who specialises in Digestive Health and Emotional Wellbeing.

I guide, support and inspire busy people to achieve a healthy gut, emotional wellness and longevity in their life, by integrating plant-based whole foods, positive lifestyle shifts and mind-body connection techniques, through a whole-person approach to create real and lasting results.

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