Laura Wooding - Integrative Nutrition Health Coach

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Laura Wooding - Integrative Nutrition Health Coach

HEALTHY. HAPPY. ENERGISED™ Hi, I’m Laura! I'm an NHS Health Coach and UKIHCA-RHC Integrative Nutrition Health Coach based in Bristol and Somerset.

UKIHCA-RHC Integrative Nutrition Health Coach

Helping busy professionals overcome low energy and high stress by integrating healthy habits, to feel healthy, happy, and energised. Through my private practice, I offer remote 1:1 Health Coaching to support clients wherever they are—alongside my coaching work within the NHS. With over 5 years’ experience, I’ve supported more than 800 individuals to overcome low energy and high stress, helping them improve their overall health and wellbeing. My background combines professional training in behaviour change, nutritional catering, and whole-person health approaches. I draw on tools from gut health, trauma-informed coaching, CBT, healthy weight management, and mental health first aid to help clients build sustainable habits that truly last. Through my signature HEALTHY. ENERGISED™ 1:1 Health Coaching and workplace wellness workshops, I guide individuals to feel more in control of their health, vibrant, and energised—while supporting both personal and professional growth. Let’s work together to support your health, one step at a time. www.laurawooding.com

18/12/2024

Feeling incredibly proud of a client who's just finished 12 weeks of 1:1 Health Coaching with me - full of powerful mindset shifts, transforming their way of eating, and now living an energised life! 🌟

13/12/2024

🎄 A Festive Day at Origin Workspace Christmas Market! 🎁

This week, I had the absolute pleasure of joining the Origin Workspace Christmas Market, a heartwarming gathering of Bristol's amazing small businesses, all showcasing their passions, products, and creativity. It was such an honour to be part of this wonderful event!

You might have spotted some of my products on display - made even cuter by the adorable white cart generously provided by Origin. 🛒✨ I displayed my Health Food Shop in person, featuring:
🌱 Garden Herb Nut Roasts
🍫 Mini Raw Christmas Puds
🥜 Activated Nut Packs
🍯 Walnut + H**p Bars
⚡ Powerhouse Energy Bars

It was such a joy to share these creations with Origin members and the public!

I also loved chatting about how I support people through my 1:1 Health Coaching and Workplace Wellbeing Workshops. Connecting with so many wonderful people made the day even better!

Are you looking to add some nutritious festive cheer to your holiday season? 🎄✨ Like a Nut Roast for a tasty centerpiece for your Christmas dinner or Activated Nut Packs perfect for stocking fillers?

Order Dates:
📦 Nationwide Postage: Order by 18th December for delivery before Christmas.
🚪 Local Deliveries (Clevedon, Somerset, Bristol): Order by 23rd December for doorstep delivery.

You'll find everything here - https://buff.ly/4gxD9GH

Thank you all for supporting my small business!

06/12/2024

🌟 Wow! What an amazing week! 🌟

I've been so busy, but every time I see an order come through for my Nut Roast, my heart fills with joy! 💌 Knowing that you’ve chosen my festive goodies makes all the hard work worth it!

🎁 From my Activated Christmas Nuts to Mini Raw Christmas Puds, Walnut + H**p Bars, and Powerhouse Energy Bars - you’ve treated yourselves, and I couldn’t be more grateful!

For anyone wondering, "activated" simply means the nuts have been soaked to unlock their nutrients and enhance their flavour!

✨ So far, my festive treats are travelling to Somerset, Bristol, Surrey, Bedfordshire, Newcastle, Liverpool, Sussex, Bath, Pembrokeshire and Bridgend!

To everyone who’s supported me—whether by spreading the word or adding my goodies to your cart - THANK YOU from the bottom of my heart! ❤️ Your kindness and encouragement means the world to me!

🔗 You'll find my online Health Food Shop in my bio ✨ .

02/12/2024

I'm thrilled to be a part of the Origin Workspace Christmas Market! I'll be there amongst local Bristol born businesses who will be selling their wares. 🎀🎄

Come along and visit! The team at Origin Workspace have carefully curated a selection of unique gifts, delicious treats for your Christmas dinner table, and yummy snacks to get you in the festive spirit.

Shopping for local, high-quality items has never been easier. Come and see us at Origin Workspace - 11th of December from 11:30am-2pm. Entry is FREE. 🎟️
Origin Workspace, 40 Berkeley Square Bristol, BS8 1HP

29/11/2024

Yesterday was a great day! I had the privilege of facilitating my HEALTHY HAPPY ENERGISED™ Wellness Workshop for NHS staff, spending a wonderful afternoon at Hope House Surgery. Together, we explored practical ways to enhance health and wellbeing, with my Brilliantly Balanced Lunch Menu and an engaging 3-hour session on Nutrition for Mental Health.

It’s so inspiring to see workplaces like Hope House investing in their staff’s wellbeing.

During the workshop, we covered:
🍏 The powerful connection between what we eat and how we feel
🦠 Gut health essentials to build resilience and support mental health
✋ Practical, hands-on healthy eating activities
And much more!

We also worked through my 3-Step Method for lasting behaviour change, equipping attendees with real, actionable steps towards better health.

To make the day even sweeter, every attendee received a tasty goody bag filled with a takeaway tips sheet, staff wellbeing resources, recipe cards, seasonal fruit, kombucha, and my Powerhouse Energy Bars.

Workshops like this remind me why I’m so passionate about what I do - helping people nourish their bodies and minds while creating healthier, happier teams.

04/10/2024

🌟 Boost Your Immunity with my Friday Digest! 🌟

Lately, it seems many have been feeling under the weather, taking sick days or missing out on the courses and activities they love. So, I’ve dedicated this month’s theme to immunity 💪

Every Friday at 4pm, I email my (short) E-Newsletter, tailored to help busy working professionals overcome health challenges and feel healthy, happy and energised!

➡️ One week, I’ll share three of my favourite tips, tools, and resources.
➡️ The next, you’ll receive a blog post centered around the monthly health topic.

Join our community of healthy, happy, and energised professionals! If you know someone who’d benefit, please share. 😊

🔗 Sign up via the link in my bio

27/09/2024

Last weekend, my friend Sara and I discovered the perfect spot to just chill out - Barley Wood Walled Garden and ! I can’t believe it’s only 15 minutes away from my place and I’m just now finding out about it. What a hidden gem! ✨

You can easily spend hours in this beautifully flowered haven, surrounded by nature. Their sweet café rustled up the tastiest lunch, with all the ingredients sourced right from their land! Afterwards we enjoyed a refreshing cider from their cider barn while wandering around their orchard and gardens. It was absolutely beautiful! Plus, you can even buy their fresh produce directly from their shop 🥕

They’re open year-round, but this weekend is the café’s last weekend for the year! If you’re looking for something lovely to do, I highly recommend heading there. I’ve even heard there’s talk of a delicious BBQ happening! MmMmm! 🌿🍏✨

18/09/2024

How are you planning to find YOUR healthy on National Fitness Day (18th September)?

🤸‍♀️ National Fitness Day is all about making movement part of everyone’s life - wherever you are and whatever your fitness level. It’s not just about big workouts; it’s about finding ways to stay active that work for you.

I know it can feel overwhelming to start (or stick to) a fitness routine, but as a -approved Health Coach, I’m here to help you through it, one step at a time.

Health coaching isn’t just about exercise - it’s about supporting you to make lasting changes in all areas of your life, from how you eat and sleep, to managing stress and building better habits. It’s a big picture approach that’s tailored just for you.

Here are some things we would consider together:

✨ What gives you purpose and meaning
🍓 Your nutrition habits
🚶‍♀️ How you move, rest and play
💆‍♀️ Managing stress
🫂 Relationships and social connections
🏡 And even your environment - where and how you live can have a big impact on your health!

Want to learn more? Let’s chat! I offer a free 30-minute Health Consultation Call where we can talk about your goals and how we can work together. Link is in my bio 🙂

Also in my bio, see the ‘Find Your Healthy’ section of the UKIHCA website for more ideas and inspiration!

Remember, fitness is for LIFE, not just for a day!

21/08/2024

Had an incredible walk in Monmouthshire with my beautiful friend Antonia and her lovely dog, Yola! 🌲🐕 We explored the Lower Wyndcliff Wood, Eagles Nest & Otter Cave Circular - about a 10km walk in ancient woodland, explored The Giant's Cave and saw amazing views from the Eagles Nest looking over the Prince of Wales and Severn bridges. You can park for free at Chepstow Leisure Centre. Highly, highly recommend!

Check it out on the app! 🥾✨

08/08/2024

Last week was particularly exciting for me, as I had the pleasure of providing nutritious lunches for the Long Ashton Youth Club's summer programme. Every summer, they offer a fantastic range of activities, including graffiti painting, abseiling and trips to adventure parks. I’m always thrilled to be a part of it by preparing delicious and healthy lunches for all who attend. This year, I made a spread of mixed veggies, gluten-free homemade chicken nuggets, wedges, fruit kabobs and refined sugar free brownies. It was a real treat!

Kathy and Phil lead Long Ashton Youth Club, a charity dedicated to enhancing the lives of young people in our parish. Through delivering versatile and targeted activities and services, they aim to provide a welcoming, safe environment for positive experiences and opportunities. Their goal is to help each young person learn new skills, boost their confidence and prepare for adulthood and independence.

If you're in Long Ashton, be sure to check out their friendly and informative website. They truly do an incredible job! 🌟

06/08/2024

It was such a pleasure to cater a healthy, summer-inspired lunch and collaborate with Helen to support the health and wellbeing of the amazing Three Valleys PCN NHS staff!

We crafted beautifully balanced lunch boxes for a nourishing staff meal 🥗 In the afternoon, we continued with a workplace wellbeing workshop where we explored the fascinating mood-food connection, enjoyed delicious smoothie tastings and designed personal tiny habits along with SMART goals, to support their health now and in the future.

Three Valleys Health PCN truly values their team, fostering a strong sense of community and prioritising wellness. It's inspiring to see such dedication to creating a supportive and vibrant work environment! 💖

Address

Clevedon

Website

http://www.laurawooding.com/, https://www.laurawooding.com/free-guide, https://my.practicebetter.io/#/668462f24e72a70bea

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My story..

Hey, I’m Laura!

I’m a... 🌻 Certified Integrative Nutrition Health Coach 🍽 Certified Raw & Plant-Based Chef 🍏 Certified Nutrition Advisor

... based in Bristol and online, who specialises in Digestive Health and Emotional Wellbeing.

I guide, support and inspire busy people to achieve a healthy gut, emotional wellness and longevity in their life, by integrating plant-based whole foods, positive lifestyle shifts and mind-body connection techniques, through a whole-person approach to create real and lasting results.