Clevedon Outdoor Wellbeing Society - Water, Walks & Wellness Circles

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Clevedon Outdoor Wellbeing Society - Water, Walks & Wellness Circles

Seeking calm, connection, and holistic wellness?

Join the Clevedon Outdoor Wellbeing Society ~ featuring rejuvenating strolls, refreshing wild swims, and Fire & Ice circles.

28/01/2026

✨ Still feeling the glow from our Blue Monday Smile & Stroll 🌳✨
…and now we’re getting ready for a special Time to Talk Day walk this Monday 2nd February | 9:00–10:15 | Clevedon 💬🌊

We were reminded just how powerful fresh air and a real, human conversation can be ~ even on the supposedly gloomiest day of the year. The ripples of connection and kindness were genuinely lovely to see.

If you’ve been thinking about doing something gentle for your wellbeing, or meeting some warm, local faces in a supportive outdoor space, you’d be very welcome to join us 💛

Fancy coming along?
February and March sessions are already filling up, so pop a comment below or send me a message and I’ll share the details.

07/01/2026

🌿 International Thank You Day is nearly here (11 January) ~ and it feels like the perfect moment to say thank you 🌿

Thank you to MARLENS, the amazing volunteers who care for Clevedon Marine Lake, the lake itself for holding us all year-round… and of course the little fishies, the big eels 🐍 and yes ~ even the jellyfish 🪼 for keeping things interesting 😄

So many of us have dipped, swum, paused, breathed, or simply found steadiness by the water this past year. The lake gives a lot ~ and it costs a lot to maintain.

If you’ve used the lake in the last 12 months and haven’t donated yet, I’ve set up a JustGiving page so it’s easy to say thank you back.

💚 Suggested donation:
£2–£5 (roughly the cost of a cuppa) ~ or whatever feels right for you.
Every little bit genuinely helps keep this special place safe, clean and open for everyone.

🏊‍♀️ And if you’re a swimmer:
You’re very welcome to drop by Tuesday at 10:30am to join the Orcas free swim group. Everyone swims at their own risk ~ come along, say hello, and see how it feels.

Link in comments.

With gratitude,

Claire 🌊✨

06/01/2026

Happy New Year from Clevedon Outdoor Wellbeing Society 🌱

Wishing you good health, fresh air, and plenty of peaceful moments in nature in the year ahead.

“Nature does not hurry, yet everything is accomplished ~ Lao Tzu

Here’s to a slower, more intentional year 💚

01/12/2025

🌊🔥 Mindful Mermaids Fire & Ice Circles ~ 3-Week Reset or Try a Single Session! 🔥❄️

Feeling the winter blues or just need a little boost?
December is SAD Awareness Month ~ the perfect time to reset your nervous system, lift your mood, and head into Christmas and the new year feeling calmer, stronger, and more energised.

💡 Try a single session, or dive deeper with the 3-Week Reset Pass ~ three sessions you can book at your own pace to build momentum, resilience, and lasting calm.

✨ What’s included in every session:
* Sauna + Guided Meditation
* Cold Plunge (optional) 🌡️
* Breathwork & Mindful Movement 🌬️
* Small, supportive women’s circle 🤝

"Every session is a perfect balance of movement, breath, and stillness" ~ Ali M., Mindful Mermaids Participant

✨ Bonus for the 3-Week Reset:
Book your 3 sessions at any pace — they can be spread out and include dates in the new year — and receive FREE access to an evidence-based CBT programme (worth approx £30) to support your wellbeing between sessions when booked before Christmas.

📅 Fridays, 9:30–11:00 AM
💛 3-Week Reset (any 3 sessions): £65
💛 Single Session: £27

Limited spots ~ book now:

Discounted 3-Week Reset Pass: claire.paul@harmony4life.co.uk

Single sessions: https://rebrand.ly/fire-ice-circles

05/11/2025

🌊 Chill, Heat & Smiles Await This Friday (9:30–11 am) 🌿
The lake is full again, and I’m SO looking forward to seeing more smiley faces in the sauna this Friday! ✨

To keep the circle cosy, supportive, and deeply personal, spaces are very limited ~ so don’t miss your chance to join!

This week, we’re exploring the power of sound and breath to calm your nervous system before, during, and after the cold ~ simple, grounding techniques you can take into everyday life.

Mindful Mermaids is all about relaxing, connecting with others, and enjoying some well-deserved “you time” with gentle movement, warmth, and the magic of cold water and the sauna. 💦

Perfect for resetting your mind, lifting your mood, and soaking up the calm.

✨ Want to be one of the lucky few this Friday?

Book a Single Session:
→ https://rebrand.ly/fire-ice-circles

Book a 3-Week Reset Pass (save 10%):
→ claire.paul@harmony4life.co.uk

31/10/2025

🔥❄️ Mindful Mermaids: Fire & Ice ~ Your Secret Weapon for Winter
The cold-water high is addictive... but that deep, lingering chill afterwards? Not so much.

Get all the clarity, calm, and confidence ~ without the shiver.
Our Fire & Ice Circles are more than contrast therapy. They’re powerful weekly rituals designed to reset your system and restore your spark.

Beyond the Cold Dip:
🔥 Burnout Antidote: Stop the constant overwhelm and give your nervous system the deep restoration it craves.
🌬️ Resilience & Calm: Learn simple breathwork and stress-regulating tools you can use anywhere ~ plus the confidence to embrace the cold as temperatures drop.
🤍 True Connection: Step away from digital overload and into real connection. Find your supportive women’s circle and boost those feel-good hormones.

“I arrived overwhelmed and left feeling completely renewed. It was like hitting a reset button.”
~ Mindful Mermaids participant

Ready to reclaim your calm, clarity, and strength?

✨ Don’t just survive winter ~ thrive through it.

Spaces are limited to keep our circle intimate, and they go fast!
👉 Book your session here:

https://rebrand.ly/fire-ice-circles

30/10/2025

🌿 Smile & Stroll ~ World Kindness Day Special

Monday 10th November | 9–10.15am | From £10 | Clevedon

Start your week with a gentle walk, good company, and a shared exploration of kindness ~ in relation to ourselves, to others, and to the world around us.

This relaxed outdoor wellbeing session is designed to nourish both mind and body. We’ll begin with calming breathwork to settle the nervous system, a short grounding meditation, and gentle body activation to stretch and awaken before we stroll.

The focus is on slowing down, breathing in the fresh air, and deepening connection ~ with ourselves, with nature, and with one another through thoughtful conversation.

✨ Why come along?

* A calm, mindful start to your week through breathwork and meditation.
* Gentle movement and fresh air to energise your body.
* A warm, friendly space to connect and reflect on kindness.
* A chance to explore how small acts of kindness can make a big difference.

💛 “No act of kindness, no matter how small, is ever wasted.” ~ Aesop

Everyone’s welcome!

🌸 Secure your place for our World Kindness Day Special ~ book now:

https://rebrand.ly/clevedon-outdoor-smilestroll

Hope to see you soon,

Claire 🌿

22/10/2025

🔥❄️ Mindful Mermaids Fire & Ice Circles ~ Finding Calm in the Cold

Thinking about trying cold water swimming but not quite sure you could do it? 🥶💭 That flutter of nerves or that little voice saying *“I can’t”* ~ it’s completely normal. It’s just your body’s natural response to something new.

Our Mindful Mermaids Fire & Ice Circles are designed especially to help you move through that moment with calm and confidence 💙✨

Using a gentle guided visualisation and breath reset, we’ll help you steady your mind and body before you step into the water ~ so you can experience how powerful, peaceful, and life-affirming it can feel 🌿🫶

And afterwards, you’ll get to warm up in the sauna, letting your body and mind soak in the benefits of contrast therapy ~ moving between cold and heat to boost mood, circulation, and resilience 🔥❄️

There are still a couple of spaces left this Friday if you’d love to give it a try:

👉 https://rebrand.ly/fire-ice-circles

No pressure, no competition ~ just a small, supportive group and the chance to reconnect with yourself and nature 🌊💙

Follow our wider wellbeing community ~ Clevedon Outdoor Wellbeing Society (COWS) 🐄 ~ for updates, nature-based events, and connection:

👉 https://www.facebook.com/ClevedonOutdoorWellbeingSociety

🐄 Follow COWS ~ Water, Walks & Wellness Circles 🐄

16/10/2025

🔥 Mindful Mermaids: Fire & Ice Circles! 🧊

Last week’s Fire & Ice Circle was such a joy ~ a calm, connected group exploring warmth, cold, and mindful balance together. We focused on lengthening the out-breath ~ a simple tool to stay steady when life (or the water!) feels challenging 🌬️

That’s the heart of Mindful Mermaids: small grounding practices you can take anywhere ~ in the water, in daily life, or whenever things feel a bit much.

Tomorrow we’re back for our next circle, continuing to build calm, resilience, and connection as we ease into the colder season ❄️🔥

There’s just one space left for next week’s session, and after that the next date is Friday 7th November. If you’d like to join, get in touch:

📩 claire.paul@harmony4life.co.uk

Here’s to calm breath, cold water, and carrying that lovely sense of balance into the week ahead 🌊✨

07/10/2025

🌞 World Smile Day joy! 😁💛
Yesterday couldn’t have been more perfect ~ blue skies, sunshine, and T-shirt weather in October! ☀️💙 The smiles were flowing and it was a great reminder that sometimes the simplest things ~ fresh air, connection, and a good laugh ~ are all we need to lift the day.
Keep smiling, everyone 😄

And if you’d love to join our next Smile & Stroll session, I’d love to hear from you! 💙

📩 Email: claire.paul@harmony4life.co.uk

It’s all about mindful movement, relaxed conversation, and that post-walk glow that lasts all day 💫

🕓 Gentle pace | 😊 Warm smiles | 🌿 All welcome

Warm wishes,

Claire

05/10/2025

🎉 ORCAS is 8 this week! 🎉

Join us to mark World Mental Health Day with our ORCAS ~ Outdoor Reset Chat & Swim! It's a fantastic way to connect, refresh, and boost your wellbeing.

Plus, exciting news! This Tuesday, I'm kicking off our ORCAS Walkers again for anyone who wants to defrost their toes post swim as we go through our 9th winter together!

📆 Tuesday, October 7th
Meet: 10:15 AM by the concrete benches
Swim (at your own risk): Approx. 10:45 AM
Warm-Up Walk: 11:15 AM ~ defrost those toes!

Come along and share the good vibes! See you there!

Claire x

Clevedon Marine Lake marine lake swimming Outdoor Wellbeing Society - Water, Walks & Wellness Circles

02/10/2025

✨ Reset Your Mind This World Mental Health Day! ✨
📅 Friday, October 10th, 9:30–11:00 AM

Winter’s chill is coming and, if you are an outdoor swimmer/ dipper, so is "Radio You" ~ your inner voice whispering doubts: “Too cold!” “Why bother?” “Not today...”

Heading into my 10th winter swimming in Clevedon and 9th leading ORCAS (Outdoor Reset Chat & Swim), I’ve seen that the magic happens when we face the cold together ❄️💙

Mindful Mermaids Fire & Ice Circles combine sauna warmth 🔥 and cold-water plunges 💧 with insights inspired by my psychology background. We’ll tune into your nervous system, notice tension, and practice softening ~ guided by heat, cold, and our supportive tribe.

The cold trains your resilience. Life feels the difference 🌊✨

🌍 World Mental Health Day Session: Friday, October 10th
⚡ Limited spots ~ secure yours now!

Single Session (£27): https://rebrand.ly/fire-ice-circles
3-Week Fire & Ice Reset Pass (£65): Deepen your practice and save!
📧 Email claire.paul@harmony4life.co.uk to reserve.

Join our tribe and step into winter stronger ~ together 💙❄️

Warmly,

Claire x

Address

Coleridge Vale Road
Clevedon
BS21

Telephone

+447813138171

Website

https://harmony4life.co.uk/clevedonoutdoorwellbeing/

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