Wetherby Physiotherapy Practice, 6A Moor Avenue, Clifford (2025)

Q: What is the website?

https://wetherbyphysiotherapy.co.uk/

19/09/2025

✨🌸 WETHERBY WOMEN IN BUSINESS GIVEAWAY 🌸✨

What happens when five boss women from Wetherby get together? We create the juiciest competition this town has ever seen 💅

We’ve each thrown a prize into the pot and trust me… you’re gonna want in on this:

Here’s what you could win (total prize value: £670 😍):
💖 The Intimate Studio – £100 waxing voucher (smooth fannies incoming ✨)
💖 The Skincare & Beauty Room, Thorp Arch – 2 x Express HydroFacials worth £100
💖 Masque Bo***ir Photography – Half-day Signature Session with full professional makeover worth £250 📸
💖 Esthetique Care – £100 to spend on anti-wrinkle injections, polynucleotides, massages & more with registered nurse Lyndsay
💖 Wetherby Physiotherapy Practice – An assessment and treatment with Nora worth £120 (pelvic floor and posture perfection 💪)

That’s FIVE fabulous female-run businesses, all in Wetherby, all smashing it – and we want to celebrate YOU with this epic prize bundle 👑✨

👉 How to enter:
1. Like ALL of our business pages (tagged below 👇)
2. Share THIS post directly from The Intimate Studio page
3. Comment DONE on this post
4. Sit back and manifest winning like the bad bitch you are 🌟

Winner will be announced on 26th October. Local collection required for some prizes. One winner receives all prizes.

Tag your besties so they don’t miss out – let’s spread the love and celebrate women backing women 💗

Wetherby Physiotherapy Practice
Masque Photography
Esthétique Care
The Skincare & Beauty Room Thorp Arch
The Intimate Studio - The intimate waxing specialist - Waxed Wetherby

09/09/2025

Let’s Be Real About Body Image After Pregnancy 🤰

Your body goes through a lot during pregnancy—and it doesn’t just bounce back after birth (no matter what social media says). Stretch marks, soft tummies, aches, and changes you didn’t expect? Totally normal.

At Wetherby Physiotherapy Practice, we’re here to help you reconnect with your body, feel stronger, and move more comfortably—no pressure, no judgement.

You’ve grown a whole human. That’s amazing. Let’s take care of you now 🌸

📞 01937 844199
📧 info@wetherbyphysiotherapy.co.uk
🛜 https://wetherbyphysiotherapy.co.uk

22/08/2025

🎉✨ Happy Birthday to our irreplaceable Practice Manager, Ruth! ✨🎉

She’s the curly-haired, bubbly force of nature who keeps everything at Wetherby Physiotherapy Practice running smoothly. 🙌🏻 Always welcoming with a big smile and a friendly chat, Ruth creates the warm, positive atmosphere our patients and team love.

Our right-hand woman, organiser extraordinaire, and all-round ray of sunshine – we couldn’t do it without you! 💐🥳

Have the best day, Ruth – you deserve it! 💕🥂

19/08/2025

🌿 Physiotherapy isn’t just for athletes or post-surgery recovery 🌿

Many people think physio is only about treating sporting injuries or helping after an operation – but it’s so much more than that.

At Wetherby Physiotherapy Practice, we also work with people living with chronic pain. Whether it’s back pain that won’t go away, arthritis, fibromyalgia, or long-standing aches and stiffness, physiotherapy can play a key role in:
✨ Helping you understand your pain
✨ Building confidence in movement again
✨ Improving mobility and strength
✨ Supporting long-term self-management

Chronic pain can be exhausting, but you don’t have to face it alone. A brighter tomorrow starts with the right support today.

📍 Wetherby Physiotherapy Practice – here for your health, every step of the way.

📞 01937 844199
📧 info@wetherbyphysiotherapy.co.uk
🛜 https://wetherbyphysiotherapy.co.uk

05/08/2025

🌸 Menopause & Physiotherapy 🌸
At Wetherby Physiotherapy Practice, we understand that menopause is a time of big changes—physically, emotionally, and hormonally. But did you know physiotherapy can play a powerful role in managing many menopause-related symptoms?

✨ Here’s how we can help:
🔹 Joint & muscle pain – Targeted treatments to ease stiffness and improve mobility
🔹 Pelvic floor issues – Specialist support for bladder health and core strength
🔹 Bone health – Safe, guided exercise to help protect against osteoporosis
🔹 Sleep & energy – Movement plans to boost circulation and reduce fatigue

You don’t have to go through this alone. Our experienced team is here to support you with personalised care every step of the way.

📞 01937 844199
📧 info@wetherbyphysiotherapy.co.uk
🛜 https://wetherbyphysiotherapy.co.uk

22/07/2025

💡 Tip Tuesday 💡

Listen to your body — it knows best.

When recovering from an injury, pain should guide your progress, not be ignored.

👉 As a general rule: Don’t push past a 4 out of 10 on the pain scale.
Mild discomfort is okay — but sharp, increasing, or lingering pain is your body’s way of saying, “slow down.”

🛑 Pushing too hard can delay healing or cause setbacks.
✅ Stay consistent, go at your own pace, and allow your body the time it needs to recover properly.

Need help managing your rehab? We’re here to guide you every step of the way.

📍 Wetherby Physiotherapy Practice
📞 01937 844199
📧 info@wetherbyphysiotherapy.co.uk
🛜 https://wetherbyphysiotherapy.co.uk

01/07/2025

The role of rehab…💪🏻

The face of someone who’s just trained legs for the first time in 2 months 🤩 (iykyk!)

Despite what people might think, even us physios aren’t invincible! Grace is currently recovering from a tibial stress fracture. Unsurprisingly, she’s been very compliant with her rehab 🤣

When you sustain an injury, it’s imperative to follow a structured, incremental rehabilitation plan to ensure you achieve your goals safely and effectively. It also helps to reduce the risk of re-injury in the future.

At Wetherby Physiotherapy Practice, we are passionate about helping YOU every step of the way🌟

📞 01937 844199
📧 info@wetherbyphysiotherapy.co.uk
🛜 https://wetherbyphysiotherapy.co.uk

17/06/2025

🌸 What is a Mummy MOT? 🌸

A Mummy MOT is a specialist postnatal check-up. It’s designed to assess how your body is recovering — from your pelvic floor, posture, core strength (including abdominal separation), and overall movement.

At Wetherby Physiotherapy Practice, we are here to support mums at every stage of recovery. If you’re a new mum (or not-so-new!), come and see how we can help you feel your best again 💪

📞 01937 844199
📧 info@wetherbyphysiotherapy.co.uk
🛜 https://wetherbyphysiotherapy.co.uk

03/06/2025

💬 Injury Recovery Isn’t Just Physical — It’s Mental Too. 💭

At Wetherby Physiotherapy Practice, we know how tough it is when an injury sidelines you. The frustration. The loss of routine. The “will I ever get back to where I was?” thoughts.

But here’s the truth: Recovery is not a setback — it’s a powerful investment in yourself. 💪

👉 Use this time to rebuild, refocus, and reset.
👉 Shift your energy toward what you can do — not just what you can’t.
👉 Strengthen your mindset as well as your muscles.

This phase is part of your journey — not the end of it. And you don’t have to walk it alone. We’re here to support you every step of the way. 🙌

🧠💚 You’re not broken. You’re becoming.

🛜 wetherbyphysiotherapy.co.uk
📧 info@wetherbyphysiotherapy.co.uk
📞 01937 844199

20/05/2025

Huge congratulations to our very own Grace!
She completed the Leeds Half Marathon in an incredible 1 hour, 59 minutes and 5 seconds, and raised over £1200 for the Alzheimer’s Society.

Grace would like to say a heartfelt thank you to everyone who supported her and kindly donated – your encouragement made all the difference.

06/05/2025

Go Grace! Leeds Half Marathon – Sunday 11th May 🏃🏻‍♀️

We’re cheering on our very own physio, Grace, who’s taking on the Leeds Half Marathon this Sunday, 11th May, raising money for the Alzheimer’s Society 💙 https://www.justgiving.com/page/grace-barrett-1?utm_medium=FR&utm_source=CL

As Grace gears up for race day, she’s sharing her top physio-approved tips for preparing in the final week before a half marathon:

1. Taper your training: Ease off the mileage to give your body time to recover and feel fresh on race day. A couple of short, easy runs or cross training will keep you moving without overloading your muscles.

2. Prioritise mobility: Gentle stretching, foam rolling and yoga can help reduce tightness and prevent injury.

3. Don’t try anything new: Stick to familiar foods, gear, and routines—race week isn’t the time to experiment!

4. Hydrate and fuel well: Keep your nutrition balanced and your fluids topped up, especially in the 48 hours before the race.

5. Sleep matters: Aim for consistent, quality sleep in the week leading up to the event—it’s the best recovery tool you have!

We’re so proud of you, Grace—good luck from the whole team at Wetherby Physiotherapy Practice! 🏅

22/04/2025

What is Diastasis Re**us Abdominis (DRA)?
Diastasis Re**us Abdominis is a common postnatal condition where the abdominal muscles separate during pregnancy to accommodate your growing baby 🤰 This can leave you with a visible “doming” down the midline of your stomach, a feeling of core weakness, or lower back discomfort.

The good news?
Physiotherapy can help! 🙌🏻 At Wetherby Physiotherapy Practice, our experienced team supports new mums with personalised postnatal rehab plans to:
• Rebuild deep core strength
• Improve pelvic floor function
• Reduce the gap between the abdominal muscles
• Help you feel confident in your body again

Whether you’re 6 weeks or 6 years postnatal, it’s never too late to start your recovery journey 💕

Get in touch to book your postnatal assessment today!
📞 01937 844199
📧 info@wetherbyphysiotherapy.co.uk
🛜 www.wetherbyphysiotherapy.co.uk

Wetherby Physiotherapy Practice

19/09/2025

09/09/2025

22/08/2025

19/08/2025

05/08/2025

22/07/2025

01/07/2025

17/06/2025

03/06/2025

20/05/2025

06/05/2025

22/04/2025

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