Wetherby Physiotherapy Practice

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Wetherby Physiotherapy Practice

A friendly, welcoming physiotherapy practice based in Clifford 📍
Est. 1996
Here for your health every step of the way
(1)

19/05/2026

The 10th of May was meant to be the Leeds Half Marathon for Charlie and I… but sometimes the most important decision is knowing when not to push through. 🙅‍♀️

A chesty cough meant it was the right call to sit this one out and listen to my body instead. 😷 As frustrating as it is to miss an event you’ve trained for, recovery and long-term health always come first.

At Wetherby Physiotherapy Practice, we often talk to patients about the importance of respecting what your body is telling you — whether that’s during training, rehab, or everyday life. Rest isn’t weakness; it’s part of the process.

There’ll always be another race 🏃‍♂️💙

Running HealthFirst

05/05/2026

Dealing with persistent elbow pain? It could be tennis elbow 🎾

Therapeutic ultrasound is one of the treatments we use to support recovery by:

✔️ Promoting blood flow to the injured area
✔️ Reducing pain and inflammation
✔️ Encouraging tissue healing

It’s a gentle, non-invasive treatment that can help you get back to your normal activities sooner.

If elbow pain is affecting your work, sport, or daily life, don’t ignore it.

📅 Book an appointment with Wetherby Physiotherapy Practice today and start your recovery journey.

📞 01937 844199
📧 info@wetherbyphysiotherapy.co.uk
🛜 https://wetherbyphysiotherapy.co.uk

Physio Physiotherapy

14/04/2026

Just over 4 weeks to go! ⏳🏃‍♂️

Hello, it’s Grace here! I just wanted to chat marathons/half marathons as it’s that time of year! Our countdown to the Leeds Half Marathon is officially on! Training is in full swing, and it’s safe to say the miles are adding up.

As a physio, I’m always reminding patients about the importance of balance in training - but it’s just as important to practice what you preach! That means mixing runs with strength work, rest days, and listening to your body.

Training with my fiancé, Charlie, has definitely kept me accountable (and made the long runs a lot more enjoyable too!).

If you’re gearing up for a race or just getting into running, don’t let injuries hold you back - early advice can make all the difference.

We’re here to support you every step of the way at Wetherby Physiotherapy Practice 💙

InjuryPrevention WetherbyPhysiotherapyPractice Rehab Marathon HalfMarathon

31/03/2026

Wetherby Physiotherapy on tour! 🎶🎤

This month Nora delivered a talk to the gentlemen from Clifford Daytones Music Group. Her theme was living longer and happier through improved posture, balance and mobility. Providing the members with advice on stretch and strengthening exercises.

Proving that you can teach old dogs new tricks, her talk was so well received she has been asked to do another! 🥳

Physiotherapy is not only about treatment and recovery, but more importantly, about prevention of health problems and injury. 🙏

17/03/2026

🐎 Physiotherapy for Horse Riders: Why Hip Mobility & Strength Matter

Horse riding isn’t just about your horse’s performance — it’s about your body’s movement and control in the saddle too.

At Wetherby Physiotherapy Practice, we often see riders struggling with hip tightness or weakness that affects their position, balance, and communication with the horse.

Your hips are the key connection point between your upper body and your horse. When hip mobility or strength is limited, riders may notice:
• Difficulty maintaining a stable seat
• Tension through the lower back or knees
• Uneven weight distribution in the saddle
• Reduced ability to absorb the horse’s movement

Improving hip mobility and strength can help riders:
✔ Move more fluidly with the horse
✔ Maintain a balanced and independent seat
✔ Reduce strain on the back, knees, and pelvis
✔ Improve overall riding performance and comfort

Physiotherapy can assess your movement patterns, flexibility, and strength, and provide targeted exercises to support your riding — whether you’re a recreational rider or competing regularly.

If you’re a rider experiencing stiffness, discomfort, or struggling with position in the saddle, physiotherapy may help you ride more comfortably and effectively.

📞 01937 844199
📧 info@wetherbyphysiotherapy.co.uk
🛜 https://wetherbyphysiotherapy.co.uk

Wetherby EquestrianPerformance

24/02/2026

✨ Rebuilding Confidence Through Physiotherapy ✨

After an injury, illness, or hospital stay, it’s common to feel less confident with walking, balance, or everyday movement. With the right support, that confidence can return 💪

At Wetherby Physiotherapy Practice we aim to empower our patients to regain strength, stability, and trust in their bodies through personalised physiotherapy. This is a mutually rewarding journey.

📞 Get in touch to find out more.

12/02/2026

🎂 Happy Birthday, Nora! 🎂
Founder, owner, and brilliant physio behind Wetherby Physiotherapy Practice — we’re so grateful for everything you do! Wishing you a fantastic day filled with celebrations! ✨🍾🥂

03/02/2026

💬 “Why did you become a physiotherapist?”

It’s one of the questions our patients ask all the time — so we thought we’d answer it properly.

In this video, Grace, one of our physiotherapists here at Wetherby Physiotherapy Practice, shares what inspired her to choose physio.

🎥 Press play to hear her story

20/01/2026

💙 We’re truly grateful 💙

At Wetherby Physiotherapy Practice, we feel incredibly thankful when patients take the time to share their experiences. Your kind words mean more to us than you know and remind us why we do what we do every day.

Thank you for trusting us with your care — it’s a privilege to support you on your journey.

06/01/2026

❄️ Frosty outside…
🚶 Stiff joints?

Cold winter weather can cause muscles to tighten and joints to feel less flexible — especially first thing in the morning or after sitting for long periods.

If stiffness, aches or old injuries are making everyday movement uncomfortable this winter, physiotherapy can help. With hands-on treatment, tailored exercises and practical advice, we support you in moving more comfortably and confidently, whatever the season.

📞 01937 844199
📧 info@wetherbyphysiotherapy.co.uk
🛜 https://wetherbyphysiotherapy.co.uk

Address

6A Moor Avenue
Clifford
LS236JZ

Telephone

+441937844199

Website

https://wetherbyphysiotherapy.co.uk/

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