Thrive. Health, fitness and performance, for life.

08/01/2025

Private studio in Shirehampton for 1-2-1/1-2-2 PT, Pilates and soft tissue massage.

Operating from my Shirehampton studio on Sundays, Fridays and evenings throughout the week. With parking, changing and toilet facilities it’s fully equipped for everyone’s needs

Contact for more details & to book

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02/12/2024

Couldn’t resist a bit of Christmas decorations in the shirehampton studio & treatment room 🎄

29/11/2024

Great time at the Therapy expo with the ST School show casing and shining the little for modern soft tissue therapy and therapists.

Great to learn and share with others like minded. Always a reminder there is so much more to learn and ways I can better my own practice/ knowledge as well as how that can have a tangible benefit for my clients

Until next year … and maybe a few more CPD courses between now and then - 😍

28/11/2024

New blog on the benefits of resistance training for endurance runners with a simple guide of what, how, when and where to do it. Link to blog in profile.

08/11/2024

Great to catch up with Lisa and Marion this morning at my Shirehampton PT studio & treatment room. So important to build a network of clinicians around you to refer clients to if needed. Means better outcomes for clients in the long run.

Great to chat about client expectations in rehab, shock wave therapy, exercise prescription within the clients lifestyle, importance of maintaining strength as we age and the underlying factor of time in healing.

Look forward to our continued collaboration together

02/08/2024

Latest Blog : Running shoe shopping simplified: key tips for finding and enhancing your footwear use

Follow Linktree link in bio to read

01/02/2024

🚨 February soft tissue massage discount 🚨

In February I’m offering 20% off all appointments based out of my treatment room in shirehampton (Bs119xp). That’s £40 for a 60 minutes soft tissue treatment.

So if you’ve been training or working hard in January you can afford to give yourself some needed relaxation or recovery time.

I am qualified in a range of massage modalities (Swedish, sports, deep tissue, hot stone, instrument assisted, Indian head massage, myofascial release, pre& post natal) that I blend , if needed, to meet the needs of the client.

Availability in the evenings and Sundays. Contact me to book. *cant be used In conjunction with any other offer/discount

For more info check out my website via bio link

27/01/2024

The arc of attrition - 4years ago I managed to tick something off my bucket list and still remember it so well, the whole process and experience will stay with me forever. It’s incredible what you can achieve if you put everything into it.

Absolutely amazing event, good luck to all those that started yesterday and huge respect to anyone who finishes. I hope the night has been kind to you.

I’ll be back…. Just the 50 though…

12/01/2024

Train, relax & recovery in my fully equipped studio/ treatment room in shirehampton, Bristol.

Large training space (1-2-1 & 2-2-1 PT), treatment room for soft tissue therapy (holistic, sports & remedial), with off street parking, changing & toilet facilities in a private setting. Equipped with an AED.

Offering early morning (from 6am) to evening (until 9pm) availability and weekends (Sundays).

Contact me for a bespoke PT or soft tissue therapy appointment, tailored to help you reach your goals.

01/01/2024

The only social run club to join in Bristol. Truely a lover of this club 💗 give it a go

The Bristol run club where 'no one is left behind'

The founder of LHG Run Club says getting people talking is more important than their pace.

19/12/2023

It’s is the season to be merry

A weekend bake - home made mince pies 🥧 for all my clients I see this week before I finish for the year midday on Friday.

Vegan & Gluten free but does contain nuts

14/12/2023