Bethesda Medical Centre

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https://www.bethesda.nhs.uk/form-contact-us

Did you know just 11 minutes of brisk walking a day can boost your health? 🚶‍♂️💚The NHS Active 10 app is free and helps ...
01/05/2026

Did you know just 11 minutes of brisk walking a day can boost your health? 🚶‍♂️💚

The NHS Active 10 app is free and helps you build more activity into your daily routine 📱✨

With it being National Walking Month, now’s the perfect time to get moving 🥾🌿

Find out more and get started today:
https://www.nhs.uk/better-health/get-active/

Planning a family day out at the farm? 🐄🌿 It’s a brilliant way to enjoy the outdoors and meet some amazing animals! 🐑🐓Wh...
01/05/2026

Planning a family day out at the farm? 🐄🌿 It’s a brilliant way to enjoy the outdoors and meet some amazing animals! 🐑🐓

While you’re having fun, don’t forget the basics to keep everyone safe: wash hands thoroughly after touching animals, avoid eating near enclosures, and keep little ones from putting fingers in their mouths 👶🧼

A quick handwash can make a big difference in preventing germs—so make it part of the adventure! 💧✨

Stay safe, have fun, and enjoy those special family moments 💚

For more info, visit: https://ukhsa.blog.gov.uk/2024/05/02/how-to-stay-safe-from-infections-carried-by-animals-when-visiting-a-farm/?fbclid=IwY2xjawRhoUpleHRuA2FlbQIxMABicmlkETBmVmlFYXYyaWYweEc5OGhDc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhqEbcwEVmI4g5_245aOkuvUR3mMP4cLyIZyO3gi8WcGvfTf0ETDoPrcGFwH_aem_ff-z530xSUTI5d2yk3PErQ

⏱️💔 Every 43 seconds, a child dies from an illness.Can you guess what it is? 🤔💡 Hint: it’s preventable with vaccines.Vac...
01/05/2026

⏱️💔 Every 43 seconds, a child dies from an illness.

Can you guess what it is? 🤔
💡 Hint: it’s preventable with vaccines.

Vaccines protect not only your child, but also the most vulnerable in our communities 👶💙

🛡️ Your decision truly makes a difference.
📅 Stay up to date with vaccinations and help save lives.

🧃💡 Thinking of buying cranberry juice for a UTI? 💡🧃Here’s a juicy tip from Bethesda Medical Centre 👇While cranberry juic...
01/05/2026

🧃💡 Thinking of buying cranberry juice for a UTI? 💡🧃

Here’s a juicy tip from Bethesda Medical Centre 👇

While cranberry juice is often talked about, it may not always be the most effective option—especially if you experience frequent UTIs.

🧑‍⚕️ If you're a patient of ours and this is something you struggle with, don’t just rely on home remedies. Speak to us or your pharmacist—there may be other treatments or support that can help manage and prevent symptoms.

👶✨ Did you know? ✨👶Eligible children aged 9 months up to 4 years can get up to 30 hours of FREE childcare each week 🎉🧸 M...
01/05/2026

👶✨ Did you know? ✨👶

Eligible children aged 9 months up to 4 years can get up to 30 hours of FREE childcare each week 🎉

🧸 More play
📚 More learning
💛 More support for parents

It’s all about giving your child the best start in life 🌱

For more information, visit 👉 www.beststartinlife.gov.uk

01/05/2026

🚶‍♂️🌿 National Walking Month is here! 🌿🚶‍♀️

We'd like to encourage everyone to take a step towards better health this May 💚

Walking is one of the simplest and most effective ways to look after your physical and mental wellbeing. Just 10–30 minutes a day can help to:
✨ Boost your mood
❤️ Improve heart health
🧠 Reduce stress and anxiety
⚖️ Support weight management
😴 Improve sleep

Whether it’s a brisk walk, a stroll in the park, or choosing to walk instead of drive for short journeys—every step counts 👣

👩‍⚕️ Our tip: Start small and build it into your daily routine—walk to the shops, take the stairs, or enjoy some fresh air on your lunch break.

Let’s get moving together this month! 💙

☀️ Skin Cancer Awareness Matters ☀️Skin cancer is one of the most common cancers—but the good news is that early detecti...
01/05/2026

☀️ Skin Cancer Awareness Matters ☀️

Skin cancer is one of the most common cancers—but the good news is that early detection can save lives. 💙 Taking a few minutes to check your skin regularly can make a huge difference.

The NHS recommends using the ABCDE guide to spot warning signs in moles or skin changes:

🔍 A – Asymmetry: One half doesn’t match the other
🔍 B – Border: Edges are irregular, blurred, or jagged
🔍 C – Colour: Uneven shades (brown, black, red, or white)
🔍 D – Diameter: Larger than 6mm (about the size of a pencil eraser)
🔍 E – Evolving: Changing in size, shape, or colour over time

⚠️ If you notice any of these signs, don’t ignore them—get checked by a healthcare professional.

🧴 Protect your skin:
✔️ Wear SPF daily (yes, even in the UK!)
✔️ Avoid peak sun hours (11am–3pm)
✔️ Cover up with hats and clothing

Your skin is with you for life—take care of it. 💛

💜👨‍👩‍👧‍👦 Parenting Support Made Easy 💜👨‍👩‍👧‍👦Thanet Family Hubs is welcoming parents and carers to their Parenting Suppo...
30/04/2026

💜👨‍👩‍👧‍👦 Parenting Support Made Easy 💜👨‍👩‍👧‍👦

Thanet Family Hubs is welcoming parents and carers to their Parenting Support and Advice Drop-In sessions for children and young people aged 0–19 (up to 25 with SEND).

These sessions provide a relaxed and supportive environment where families can:
✨ Chat openly about challenges
❓ Ask questions and get guidance
🤝 Access practical advice and local support

📍 Available at Newington Family Hub & Margate Family Hub
🕒 See the poster for session details

A supportive space for every family 💛

🌼 Bank Holiday Closure Notice 🌼Please note that Bethesda Medical Centre will be closed on Monday 4th May 2026 due to the...
30/04/2026

🌼 Bank Holiday Closure Notice 🌼

Please note that Bethesda Medical Centre will be closed on Monday 4th May 2026 due to the Bank Holiday.

If you need medical care during this time:
📞 For urgent (but non-life-threatening) help, please contact NHS 111
🚑 In a medical emergency, always dial 999
💊 You may also be able to visit your local pharmacy if they are open for advice on minor illnesses

We’ll reopen as usual on Tuesday. Thank you for your understanding, and we hope you have a safe and enjoyable Bank Holiday! 💚

Looking after your sexual health is quick, easy, and totally confidential. Whether you need advice, a check-up, or a hom...
29/04/2026

Looking after your sexual health is quick, easy, and totally confidential. Whether you need advice, a check-up, or a home testing kit, support is just a click away.

The MTW Kent condom service offers free condoms to those aged 16–24 🎉 They can be ordered online and delivered straight to your door 📦

On their website, you can also find expert advice and your nearest sexual health clinic 🏥

Find out more or order your FREE home testing kit today:
🌐 https://www.kent.gov.uk/social-care-and-health/health/sexual-health

Your health matters. Take control 💪✨

💙

💊⏰Bank Holiday reminder 💊⏰Pharmacy opening hours across Thanet for Monday 4 May 2026 are here. ✔️Alternatively, please ...
29/04/2026

💊⏰Bank Holiday reminder 💊⏰

Pharmacy opening hours across Thanet for Monday 4 May 2026 are here. ✔️

Alternatively, please check this map for pharmacies that will be open Early May Bank Holiday Monday in your area:
https://bit.ly/4sY7tQG

Stay safe and plan ahead!

💙

🌿🕷️ Be tick aware when you’re out and about this spring and summer!Ticks are common in grassy and wooded areas, but a fe...
29/04/2026

🌿🕷️ Be tick aware when you’re out and about this spring and summer!

Ticks are common in grassy and wooded areas, but a few simple steps can help reduce your risk 👇
✔️ Use insect repellent
✔️ Wear long sleeves and trousers
✔️ Stick to clear paths
✔️ Check your skin, children, and pets regularly
✔️ Remove ticks safely and promptly if you find one

After spending time outdoors, always check for ticks—early removal is important ⏱️

If you notice any unusual rashes or feel unwell after a bite, contact your GP 🩺

Address

The Bethesda Medical Centre
Cliftonville
CT93NR

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 6:30pm
Friday 7am - 6:30pm

Telephone

+441843209300

Website

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