Chris Holt Serenity Master

10/02/2026

The ancient art of qigong is a wonderful practice that can help release stress and tension that we can hold within our mind and body. Also qigong can help to increase energy levels. 💯🙂️☯️

You may be wondering what is qigong and how can it help me. Ok let me explain to you about qigong. 🙏🌌☯️

Qigong consists of slow mindfull movements combined with breathwork and energy life force that we all carry within our body.When we practice with slow mindfull movements combined with breathwork and also connecting with our internal and external energy this helps to release stress and tension within our mind and body.☯️🙏

When we experience high levels of stress and anxiety this has a huge impact on our health and wellbeing.

We have 12 main meridians that are connected to our internal organs. When our meridians become blocked. This is when we can experience tiredness, frustration, anger and also depression. 😥

The exercises within qigong can help to unblock our energy channels throughout our body and also help strengthen and stimulate our internal organs. ❤️🫁🙏

Health benefits from practising qigong.

Reduces blood pressure ❤️

Strengthens lung capacity 🫁

Lowers Cortisol levels. 🛌

Impoves sleep 😴

Increases energy levels 💪

Helps with low mood and depression 😥

Helps improve mobility and flexibility.💯

I hope this gives you a bit more of an insight to the practice of qigong.

I can't recommend qigong enough to You.its one if those things you really have to try to feel the benafits. The feeling you experience is out of this world 🌎 ❤️🙏

My next qigong class is WhalleyVillage Hall on the 16th of February 🗓

Start Time 7pm ⏰️

Finish Time 8.30pm ⏰️

Exchange for the qigong class. £16.00

Please dm to book your place.

Many blessings.🙏
Chris Holt

03/02/2026

Qigong is a great practice to help release stress and tension from our mind and body. We don't always realise but there are so many areas of our body that hold tension from the stress we can experience within life. 🙏☯️

Just 10 to 15 minutes of qigong can help release tension clear your energy blockages and help to heal you mind and body. 🙂

Many blessings.🙏☯️
Chris Holt

31/01/2026

I often get asked what is qigong. Qigong is an ancient Chinese practice where we use slow mindfull movements combined with our breath.

When we bring our awareness into the present moment through qigong this is a beautiful experience. We can feel the stress and tension ease through every movement and breath we take. ☯️🧘‍♂️

Also within my classes we work with the universal energy and our internal energy 🙏🌌
When we connect spiritually this feeling is beautiful and blissful. All our cares and worrys just float away. 🌌🙏☯️

I hope you enjoy the video. This just gives you an insight to the practice of qigong. I do apologise for the sound quality. My mic decided not to play today.

Wishing everyone a wonderful weekend. 🙂

Many blessings.🙏☯️
Chris Holt

23/01/2026

Do you experience stress and anxiety within your life. Do find that thoughts constantly run around in your mind. Our thoughts trigger Our fight or flight response and our emotions.

When we are in a sympathetic state it is impossible to think calmley about things and also to watch our thoughts and allow them to come and go like the clouds in sky.

This leads me on to qigong practice.

Qigong practice is a wonderful way to to find the calm in your life. When we practice the slow mindfull movements this allows our mind to be in the present moment and can help connect with our parasympathetic nervous system. When we connect with our parasympathetic this helps slow our heart rate and also our thoughts.

To watch our thoughts and allow them to pass like the clouds in the sky takes practice. But when we use qigong and breathwork regularly it can help to watch our thoughts and allow the fear and worry to pass.

What we experience within our past and also present has a huge impact on our mental health. When we experience for example. Bullying, negative messaging and traumer our mind and body find it hard because these messages and experiences stay with us.

They are forged into our subconscious. We don't look attractive. Am I good enough, will I fit in. What will people say about me. All these thoughts are jumping around in our mind.

When we combine qigong breathwork and affirmations this helps reprogram our subconscious mind. When we affirm that we are enough and we can let go of whatever is holding us back this is when we can start to experience peace. ❤️🙏

Finally we can let go of all the worry and fear. We all deserve peace and happiness within our lives.

Sending love and blessings ❤️🙏
Chris Holt

12/01/2026

I recently shared a post about how our thoughts can cause so much stress, anxiety and worry. When we practice how to watch our thoughts and let go of the chatter in our minds we can then find peace and heal. 🙏

I have just come across this wonderful video by Allan whats and I thought I would share this with you.

I hope this brings some peace to you.

Many blessings 🙏❤️
Chris Holt

Why Your Mind Won't Stop Talking to Itself - Alan Watts on the Internal DialogueThere's an endless stream of internal chatter running inside your head—consta...

04/01/2026

Here is a short video to give you more of an insight to the exercises i teach in my qigong classes.

It is the time of year where in chinese philosophy it is the time of the water element. The water element is connected to emotion of fear. Fear can drain our energy qi. Also kidneys relate to the feelings of safety and fear of losing control and enxiety.

With the right exercises and eating the right foods such as root vegetables and ginger / lemon, drinking enough water and gaining a good night's sleep this can help improve our kidney function and improve our health and wellbeing dependent on severity of kidney function.

Would you like to learn the techniques within the ancient art of qigong by cultivating with your mind and body through slow movements and breathwork.🧘‍♂️🙏

Qigong can help to bring the mind, body, and spirit into the present moment. When we are in the here and now, this helps to release stress from our body. 💯😴

The practice has many health benefits.

Lowers blood pressure.❤️

Lowers Cortisol levels within our body.

Improves sleep.😴

Increases energy levels.💪

Strengthens lungs 🫁

Strengthens immune system.🤧

Qigong can also help with mobility and flexibility.🧘‍♂️💯

Qigong is a beautiful practice that can bring peace, calm, love, and happiness in your life.🙏❤️

Dates and venues to be anounced very soon. 🙂

Best wishes.🙏☯️
Chris Holt

Please dm me for more information. Thank you.🙏



❤️

29/12/2025

Slowing down and finding time show self care and love can help heal our mind and body. Also when we show ourselves self care this is when we can experience peace from within.

I haven't been preseant on Facebook for a few weeks. I always say we should all try to slow down in life and take a step back from our work and the hustle and bustle of life.

So I have been practising what i advise others to do. The freedom and peace we can experience when we take our mind off work for a while can help heal and bring peace and happiness.

Wishing everyone a happy Christmas.

Many blessings to everyone.
Sending love and and peace.🙏❤️

18/11/2025

With a calm and still mind comes peace. How often do you just sit still without thinking of anything. 🧘‍♂️

Within life your mind is constantly thinking, planning, worying about what has to be done. You may looking into your past at what didn't work out for you or fearing what's in the future.

When you find time to just be and allow the mind to be quiet this helps to find peace from within and also heal.

Even if you can only spare 10 to 15 mins in your day of total stillness this can help ease stress, anxiety and bring peace. 🙏☯️

Many blessings.❤️🙏