The Wellness and Balance Coach by Eva Staniforth

07/12/2024

Here are my Christmas hours 🎄

06/12/2024

I'm out of office today as I'm at a funeral. I'm be back on Tuesday 10th December at 9:30am.

20/11/2024

Due to a family bereavement, I will be taking the remainder of this week away from the business.

I may respond to emails and messages but response times are going to be much slower this week and you may not get any responses until next week.

Please be patient with me at this time. I hope to be back at my desk by next Tuesday but I will keep you all updated.

13/11/2024

I have also made the decision to reduce my paper usage by turning to a sustainable business card. I ordered this from V1CE.

I love this business card and I take it to every networking event. I have been looking for ways to become more sustainable as a business and this was one way that I could be more sustainable.

I am still looking for other ways to be more sustainable as a business owner so if anyone has any ideas, please drop them in the comments 👇

13/11/2024

The second change I have decided to make is the removal of phone communication. I have removed the business number and you can use my mobile number. However, I request that you use the following forms of communication:

𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽
𝗧𝗲𝘅𝘁 𝗠𝗲𝘀𝘀𝗮𝗴𝗲𝘀
𝗘𝗺𝗮𝗶𝗹

The number to use for WhatsApp and Text Messages is:

(+𝟰𝟰) 𝟬𝟳𝟳𝟬𝟯𝟰𝟮𝟵𝟮𝟴𝟳

The email address for email communication:

eva@thewellnessandbalancecoach.co.uk

12/11/2024

So I've made a couple of changes over the last few weeks.

The first of these changes is my opening hours. I have had to make this change for personal reasons. This change is as follows:

𝗡𝗲𝘄 𝗵𝗼𝘂𝗿𝘀:

𝗧𝘂𝗲𝘀𝗱𝗮𝘆 - 𝗙𝗿𝗶𝗱𝗮𝘆: 𝟵:𝟯𝟬𝗮𝗺 - 𝟮:𝟯𝟬𝗽𝗺
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 - 𝗠𝗼𝗻𝗱𝗮𝘆 - 𝗖𝗹𝗼𝘀𝗲𝗱

Thank you for your understanding and continued support.

12/09/2024

I am a stall holder at this year's health and wellbeing day and I'm running an introductions to meditation workshop and I cannot wait to see you there.

If you would like to book onto any of the workshops that are running on that day and see information about myself and other stall holders, just click this link 👇

https://www.chatsworthwellbeing.co.uk/health-wellbeing-day-bookings

I have had a look and there are 30 amazing stall holders, including myself and some amazing workshops.

It's going to be an amazing day 😁

https://www.chatsworthwellbeing.co.uk/health-wellbeing-day-bookings

03/09/2024

I have published my first book and it's now live on Amazon 😁

I am currently working on a second book so I'll keep you all updated on the progress of that. But for now, enjoy this first book and feedback is always welcome 😘

Calm at Work: Strategies for Reducing Stress and Boosting Productivity in the Workplace

21/05/2024

Practicing mindfulness is about cultivating present-moment awareness through techniques like deep breathing, meditation, or mindful walking to reduce stress and enhance well-being.

It involves cultivating awareness of your thoughts, feelings, bodily sensations, and surroundings. By incorporating mindfulness techniques into your daily routine, you can reduce stress, enhance well-being, and cultivate a greater sense of inner peace and clarity.

One powerful mindfulness technique is deep breathing, which involves taking slow, deep breaths to activate the body's relaxation response. Deep breathing can help calm the nervous system, reduce stress hormones like cortisol, and promote a sense of calm and relaxation.

Meditation is another effective mindfulness practice that involves focusing your attention on a specific object, such as your breath, a mantra, or a guided visualization. Meditation helps quiet the mind, reduce mental chatter, and cultivate a sense of inner stillness and presence. Regular meditation practice has been shown to improve focus, attention, and emotional regulation, as well as reduce symptoms of anxiety and depression.

Mindful walking is a form of moving meditation that involves paying attention to each step and sensation as you walk. It can be practiced indoors or outdoors, and encourages a sense of connection with your body and the environment. Mindful walking can help ground you in the present moment, reduce rumination, and enhance appreciation for the simple joys of life.

By incorporating mindfulness techniques like deep breathing, meditation, and mindful walking into your daily routine, you can develop greater resilience to stress, cultivate a more balanced perspective, and foster a deeper connection with yourself and the world around you. Mindfulness is a powerful tool for promoting overall well-being and living a more mindful, intentional life.

20/05/2024

𝐍𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠 𝐭𝐡𝐞 𝐓𝐫𝐢𝐥𝐨𝐠𝐲 𝐨𝐟 𝐒𝐞𝐥𝐟: 𝐁𝐨𝐝𝐲, 𝐌𝐢𝐧𝐝, 𝐚𝐧𝐝 𝐒𝐩𝐢𝐫𝐢𝐭

"Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs of your soul and then honouring them." - Kristi Ling

In the symphony of life, our essence resonates through the trilogy of self – body, mind, and spirit. Kristi Ling beautifully encapsulates the profound truth that our highest duty is to nurture this sacred trinity.

Body: Your Temple of Strength
Your body is a vessel of resilience and strength. Fuel it with nourishing foods, move it with joyous exercise, and rest it with the gentleness it deserves. In caring for your body, you fortify the foundation that supports the dance of your soul.

Mind: The Garden of Wisdom
Your mind is a garden where thoughts bloom into the flowers of your reality. Cultivate it with positivity, knowledge, and mindful awareness. W**d out negativity, and allow the vibrant hues of optimism to flourish.

Spirit: The Guiding Light Within
Your spirit is the eternal flame, the compass guiding you through life's intricate tapestry. Listen to its whispers, honour its yearnings, and connect with the deeper currents of your being. In nurturing your spirit, you align with the essence of your true self.

The Dance of Harmony: When body, mind, and spirit move in harmonious rhythm, an exquisite dance unfolds. It is the dance of self-love, self-awareness, and profound well-being. It is a dance that celebrates the sacred unity within, resonating with the grand responsibility of honouring your soul's needs.

Today's Invitation: Take a moment to reflect on how you've cared for your body, mind, and spirit. What does each facet of your being need right now? As you listen to the whispers of your soul, may you find the grace to honour and cherish the trilogy that makes you beautifully whole.
Embrace the journey, honour the self, and dance with the beauty that resides within you.

14/05/2024

🌟 Testimonial 🌟

I am thrilled to share this amazing testimonial from one of my cherished clients. Their transformation on their wellness journey is truly inspiring! 💪

Your success is my success.

🌈 If you've had a positive experience with our wellness coaching, please feel free to share your testimonial or success story in the comments. We'd love to hear from you and celebrate your achievements together!