Chariot Sports Massage

17/04/2024

What a fantastic day, spring is here. Today I am mostly wearing horse hair 😂. Been an emotional reminder why I love helping horses feel better emotionally and physically. It’s such an honour being trusted by horses (and their owners) for them to drop their guards as pray animals and truly relax muscles.

18/03/2024

In the last couple of months I’ve added some extra midline, been busy but neglecting any exercise. I’ve noticed I keep waking at night, feeling less motivated, heavy legs. Decided I have to take back the reins and get moving. So I’m easing back to it by challenging myself to do Pilates every day. I don’t know if a week or a month, we’ll see how it goes. Day 1 done and feeling like I’ve moved a mountain of procrastination.

Keep safe, while keeping active. View our safety video before you begin this workout: https://www.youtube.com/watch?v=JcykLowYWGcThe recommended frequency of...

16/07/2023

Busy weekend as usual. Saturday morning at Christina’s was a lovely morning to catch up with our regular clients and not so regular clients. Maintenance treatments don’t have to be monthly. Thay can fit in to your needs and schedule. 30 minutes every month can be just as powerful as 1 hour once a year. Not from the perspective of perfecting muscle tone or relaxation but a check in to see if you’re in need of extra help, encouragement to stretch more, or finding new imbalance. Never too late for a reset 😁

07/07/2023

I can smell this picture.

16/06/2023

Some comfort and stability for back, shoulders and neck treatments if you don’t fancy the climb on to couch. The headrest has soft memory foam to melt into. Available to use at https://www.facebook.com/cristinaswellbeingchiropractic (clydach treatment room and mobile by request)

04/06/2023

A client even started doing this lol. Not going to be for everyone but trying out different ways to work can save overtired muscles and start balancing out weaker ones. As always a gradual increase is better than an overhaul and listen to your body. Good luck finding your best posture (hopefully not 🥨 lol)

This photo from 1902 shows French knife grinders. They would work on their stomachs in order to save their backs from being hunched all day. (France 1902).

09/07/2022

Can't recommend this website enough for a resource of all things back related.

If you're looking for simple back exercises theses are a great start. If you've been given a set routine by a physiotherapist continue with those.

Stretching the soft tissues in the back, neck, and hips can help relieve back pain. See more back and neck pain stretches from Spine-health on YouTube: https://bit.ly/3vw6oWf

12/05/2022

To help out with challenging costs, NEW service option added. 20 minutes for £20 as stand alone treatments.
*Perfect for trying out sports massage for the first time,
*if your short on time,
*or looking to relax on a lunch break.
Book through the Fresha link or message me for alternative times

19/04/2022

Upping my paraffin wax game 😁 will really benefit clients with arthritis or plantar fascitis.

07/04/2022

You don't have to sacrifice your health as costs go up. Make the most of membership packages to make savings. Professional treatments from as little as £19 per session to help you keep going. https://www.fresha.com/book-now/chariot-sports-massage-h74f6zhh/paid-plans?pId=556222

Sports Massage (or Soft Tissue Therapy) offers relief from sprains and strains as well as enhanced recovery and reduction of scar tissue

06/04/2022

My current timetable (CWC= Christina’s Wellness Chiropractic in Ystradglynlais)
Monday – 10am-3pm - 5pm-8pm Clydach treatment room
Tuesday – 10am-6:30pm CWC
Wednesday – 10am-3pm Equine or Mobile visits
- 5pm-8pm Clydach treatment room.
- Message to book
Thursday – 10am-3pm CWC mobile
Friday – 10am-3pm – 5pm-8pm Clydach treatment room
Saturday – 9am-1pm CWC
- 3pm-8pm Clydach treatment room
Sunday – 10am-3pm Equine or mobile visits.
- Message to book.

06/04/2022

all set for Google reviews!

Post a review to our profile on Google

06/04/2022

06/07/2021

For addressing just the neck posture (when you feel tight across the chest, possible pain through the shoulders) this video has an amazing explanation.
https://youtu.be/WYEwRfXd6Fg

📣 How to Fix Forward Head Posture with scientifically proven methods and exercises?➡ There is a huge misunderstanding around the concept of Forward Head Pos...

12/06/2021

If you're in need of a sports massage and you live near Ystradgynlais I'm available on Tuesdays and Saturday mornings at https://www.facebook.com/cristinaswellbeingchiropractic/

Cristina's Wellbeing Chiropractic is a multidisciplinary primary health care clinic which specialize

18/05/2021

Shareable business card
https://www.canva.com/design/DAEeKFGXvp0/CJFZ1I6AE-n1I2lzCz1UAw/view?utm_content=DAEeKFGXvp0&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

An awesome Business Card (US) designed in Canva by Alice Hill.