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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Living Life to The Full

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Living Life to The Full

The Living Life to the Full course is a life skills course that aims to provide access to high quality, practical and user-friendly training in life skills.

The course content teaches key knowledge in how to tackle and respond to issues/demands which we all meet in our everyday lives

The following outline gives an overview of the type of things the course covers:

* Understanding why we feel as we do.
* Practical problem solving skills.
* Using Anxiety Control Training relaxation.
* Overcoming Reduced activity .
* Helpful and Unhelpful behaviours.
* Using Medication effectively.
* Noticing unhelpful thoughts.
* Changing unhelpful thoughts.
* Healthy living - sleep, food, diet and exercise.
* Staying well. What would you like to get out of the course?

* We all need life skills in our work, relationships and in every other aspect of our lives.
* Probably we all have very different reasons for doing the course. Some of us may suffer or are suffering from depression/anxiety or distress.
* Some of us may be caring/supporting people who are facing anxiety or depression.
* Some of us may be working with people with anxiety/depression. Whatever your reason for wanting to learn these life skills we hope the content proves helpful. The skills taught cover general skills/information we can all use in our lives when we feel under pressure, stressed or distressed

11/01/2026

🧠 Children & Young People

Support the mental and emotional wellbeing of children and young people with thoughtful, age-appropriate resources designed to spark understanding and conversation.

✨ Special Offer ✨
Use code LLTTF26 to enjoy 12.5% off
🗓 Valid until: 21/01/26
💷 Maximum spend: £100
👉 Explore the resources & shop now:
https://llttf.com/shop/resources/children-and-young-people/

10/01/2026

🌱 Eating Disorder Support

Our eating disorder resources are created with care and sensitivity, offering supportive tools for understanding, recovery, and compassionate conversations.

✨ Special Offer ✨
Use code LLTTF26 to enjoy 12.5% off
🗓 Valid until: 21/01/26
💷 Maximum spend: £100
👉 Explore the resources & shop now:
https://llttf.com/shop/resources/eating-disorders/

09/01/2026

🤍 Pregnancy, Babies & Infants

From pregnancy through early parenting, our resources support emotional wellbeing during this life-changing journey—for parents, carers, and professionals.

✨ Special Offer ✨
Use code LLTTF26 to enjoy 12.5% off
🗓 Valid until: 21/01/26
💷 Maximum spend: £100
👉 Explore the resources & shop now:
https://llttf.com/shop/resources/pregnancy-babies-and-infants/

08/01/2026

😬 Dental Anxiety Resources

Dental anxiety is more common than you think. Our resources help reduce fear, build confidence, and make dental visits feel more manageable.

✨ Special Offer ✨
Use code LLTTF26 to enjoy 12.5% off
🗓 Valid until: 21/01/26
💷 Maximum spend: £100
👉 Explore the resources & shop now:
https://llttf.com/shop/resources/dental-anxiety/

07/01/2026

💪 Physical Health & Wellbeing

Support your physical health with clear, compassionate resources that help you understand symptoms, build healthy habits, and improve overall wellbeing.

✨ Special Offer ✨
Use code LLTTF26 to enjoy 12.5% off
🗓 Valid until: 21/01/26
💷 Maximum spend: £100
👉 Explore the resources & shop now:
https://llttf.com/shop/resources/physical-health/

06/01/2026

🌸 Menopause Support

Menopause can feel confusing and isolating—but you don’t have to navigate it alone. Explore supportive, easy-to-use resources created to empower and inform.

✨ Special Offer ✨
Use code LLTTF26 to enjoy 12.5% off
🗓 Valid until: 21/01/26
💷 Maximum spend: £100
👉 Explore the resources & shop now:
https://llttf.com/shop/resources/menopause/

05/01/2026

💙 Support for Low Mood & Stress

Feeling overwhelmed or emotionally drained? Our Low Mood & Stress resources are designed to support emotional wellbeing with practical, evidence-based tools you can use straight away.

✨ Special Offer ✨
Use code LLTTF26 to enjoy 12.5% off
🗓 Valid until: 21/01/26
💷 Maximum spend: £100
👉 Explore the resources & shop now:
https://llttf.com/shop/resources/low-mood-stress/

03/01/2026

Start the year by prioritising your wellbeing. Whether you’re looking to reset, refocus, or build healthier habits, we offer a thoughtful range of wellbeing resources designed to support your mental, emotional, and personal growth, including online courses, and range of digital and print formats.

From guided tools and reflective resources to practical support materials, our collection is here to help you feel more balanced, confident, and in control, one small step at a time.

✨ Special Offer ✨
Use code LLTTF26 to enjoy 12.5% off

🗓 Valid until: 21/01/26
💷 Maximum spend: £100
👉 Explore the resources & shop now:
https://llttf.com/shop/resources/

Make this the year you invest in you 🩵

31/12/2025

Happy New Year from everyone at LLTTF
A new year brings new opportunities to pause, reset, and prioritise wellbeing. We’re excited to continue supporting healthier, happier lives in the year ahead and wish you peace, strength, and positivity in the months to come.

Happy New Year! 🎇

28/12/2025

It’s that time of year to reflect and dream big! 🌟 If you’re thinking about a career change, why not make 2026 the year you take the leap? New year, new opportunities, new you! 🚀✨

Where do you start? Our online course, 24 Hours to Get a Job, will help you to take time to reflect, plan, and target the job that truly fires you up.

So don't stay stuck a in a rut...Find out more visit https://llttf.com/product/24-hours-to-get-a-job-that-fires-you-up-2/

22/12/2025

Wishing you all a very Happy Christmas 🎄✨
Click here for a special Christmas message from the Living Life to the Full team 💝👇
https://llttf.com/christmas/6/

And sending you our very best wishes for a healthy, happy, and peaceful 2026 🌟💚

21/12/2025

🎄 😠 Struggling with your temper during Christmas can feel especially tough when the season pressures you to be joyful, but it’s okay to acknowledge and explore these feelings. Giving yourself space to process and finding small, calming traditions can help you reconnect with moments of peace amid the holiday stress.

Anger and irritability affects us all. Do you, a partner, child or friend struggle with their temper? Being angry and “letting it all out” can sometimes feel like it helps – but it never really helps for long. Being angry can sometimes feel like we are being strong and in control.

In fact the reverse is true.
Losing control backfires all round – for the person, and for those around them.
Purpose of this worksheet:
Learn proven and effective steps to gain control over anger:

– It’s weak to stay and argue
– Knowing your buttons – what gets you going?
– Know your early warning system
– Know where the escape hatches are
– What’s in it for me?

Download this worksheet and more in our online wellbeing course.... visit www.llttf.com

Address

Clydebank

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441360661078

Website

http://www.llttf.com/

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