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Living Life to The Full

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Living Life to The Full

The Living Life to the Full course is a life skills course that aims to provide access to high quality, practical and user-friendly training in life skills.

The course content teaches key knowledge in how to tackle and respond to issues/demands which we all meet in our everyday lives

The following outline gives an overview of the type of things the course covers:

* Understanding why we feel as we do.
* Practical problem solving skills.
* Using Anxiety Control Training relaxation.
* Overcoming Reduced activity .
* Helpful and Unhelpful behaviours.
* Using Medication effectively.
* Noticing unhelpful thoughts.
* Changing unhelpful thoughts.
* Healthy living - sleep, food, diet and exercise.
* Staying well. What would you like to get out of the course?

* We all need life skills in our work, relationships and in every other aspect of our lives.
* Probably we all have very different reasons for doing the course. Some of us may suffer or are suffering from depression/anxiety or distress.
* Some of us may be caring/supporting people who are facing anxiety or depression.
* Some of us may be working with people with anxiety/depression. Whatever your reason for wanting to learn these life skills we hope the content proves helpful. The skills taught cover general skills/information we can all use in our lives when we feel under pressure, stressed or distressed

09/04/2026

April is Stress Awareness Month 💙

If you’re feeling overwhelmed, struggling with low mood, or just need a little extra support, we’ve got you covered.

Check out our range of FREE downloads designed to help you better understand and manage stress and low mood. These practical, easy-to-use resources can support you day-to-day and are a great companion to our well-being course.

Take a small step towards feeling better today 👉 https://llttf.com/shop/resources/low-mood-stress/

08/04/2026

Take Control of Overspending – Online Workshop Wednesday 22nd April 2026, 7pm–8pm

Struggling to keep your spending in check? Join Living Life to the Full (LLTTF) for a practical and supportive online workshop designed to help you regain control of your finances.

This session will explore the habits and triggers behind overspending and provide simple, effective tools to help you make more confident financial decisions. You’ll learn strategies to manage impulses, plan spending, and build healthier money habits in a non-judgmental environment.

Whether you’re dealing with occasional overspending or looking to build better long-term habits, this workshop offers useful insights you can start applying straight away.

Book now
https://llttf.com/training/taking-control-of-overspending-online-workshop-wednesday-22nd-april-2026-7pm-8pm/

07/04/2026

🌍 World Health Day 2026 – Living Life to the Full

Today, on World Health Day, we’re reminded of the importance of looking after both our physical and mental wellbeing. This year’s campaign from the World Health Organisation focuses on “Together for health. Stand with science”, highlighting how collaboration and evidence-based approaches can help build healthier communities for everyone.

Mental wellbeing is just as important as physical health. Our resources offer simple, practical tools to help manage stress, boost mood, and build resilience in everyday life.

✨ Whether it’s taking time to relax, connecting with others, or learning new ways to support your mental health, small steps can make a big difference.

If you’re looking for support or inspiration, explore the LLTTF resources at www.llttf.com

03/04/2026

🐣✨ Egg-stra special wishes for a beautiful Easter!

May this season bring you peace, joy, and the chance for fresh beginnings 🌼

At Living Life to the Full, we’re reminded that small steps can make a big difference to our wellbeing - whether that’s taking time to rest, connecting with others, or doing something that lifts your mood.

This Easter, be kind to yourself, embrace the lighter days, and focus on what helps you feel your best 💛

Explore helpful wellbeing resources at www.llttf.com

03/04/2026

April is Stress Awareness For Young People 💚

School pressure, exams, friendships, social media… it can all feel like a lot sometimes.

If your young person is feeling stressed, it's important to know they are not alone—and there are ways to handle it. Small steps can make a big difference 💭

The Living Life to the Full for Young People resource from Living Life to the Full is designed to help you:
✔ Understand what stress is
✔ Manage overwhelming thoughts
✔ Build confidence and coping skills

👉 Check it out here...
https://llttf.com/product/living-life-to-the-full-for-young-people-online-resource/

01/04/2026

April is Stress Awareness Month 💚

Stress is something we all experience-but when it starts to feel overwhelming, it’s important to know you’re not alone and support is available.

Taking small steps to understand and manage stress can make a big difference to your wellbeing.

At Living Life to the Full, you’ll find practical tools, self-help resources, and courses based on proven techniques to help you feel more in control.

Explore free resources, online courses and support at www.llttf.com

30/03/2026

Are you struggling to keep your spending in check? You’re not alone 💬

Join our Taking Control of Overspending online workshop on Wednesday 22nd April (7–8pm) and discover practical, proven ways to regain control of your finances and habits.

Led by expert Professor Chris Williams, this one-hour session will help you:
✔ Understand why you overspend
✔ Break unhelpful patterns
✔ Reduce impulse and emotional buying
✔ Build healthier, more confident money habits

💻 Online (MS Teams)
🎟 £25

Book your place https://llttf.com/training/taking-control-of-overspending-online-workshop-wednesday-22nd-april-2026-7pm-8pm/

27/03/2026

Struggling with worry? You’re not alone 💭

This FREE downloadable leaflet from Living Life to the Full can help you better understand worry and learn practical ways to manage it.

It’s a quick, easy-to-read resource packed with simple techniques to help you:
✔️ Understand why we worry
✔️ Recognise how it affects your body and behaviour
✔️ Learn ways to tackle fears and look at things differently

Perfect if you don’t have much time but want to start making positive changes today.
Download your free copy here... https://llttf.com/product/understanding-and-overcoming-worry/

20/03/2026

🦷✨ World Oral Health Day – March 20✨🦷
“A Happy Mouth is… A Happy Life”

Your smile is more powerful than you think! 😊 Good oral health isn’t just about bright teeth—it’s the key to overall well-being, confidence, and a better quality of life.

🌟 Take care of your mouth, and it will take care of you:
✔️ Brush twice a day
✔️ Floss daily
✔️ Eat a balanced, tooth-friendly diet
✔️ Visit your dentist regularly

A healthy mouth helps you speak, eat, and smile with confidence every single day. So today, and every day, let’s celebrate the importance of oral health and keep those smiles shining bright! ✨

💙 Because a happy mouth truly means a happy life. If you or your child struggles with visits to the dentist, we have resources to help you.
https://llttf.com/shop/resources/dental-anxiety/

15/03/2026

Today we celebrate the love, strength and care that mothers bring into the world. 💐But we also recognise that Mother’s Day can hold many different emotions.

For those who are missing their mum today, holding onto memories and love that never fades.
For mums who have experienced the heartbreaking loss of a child.
For those longing to become mothers, those navigating complicated relationships, and those who quietly carry grief alongside celebration.

Motherhood, in all its forms, is a journey filled with joy, challenge, resilience and love. Wherever you are today, please remember that your wellbeing matters.

Taking a moment to pause, reflect and care for yourself can make a real difference. If you’re looking for tools to help manage stress, low mood, or simply build resilience, the Living Life to the Full (LLTTF) programme offers practical, evidence-based wellbeing resources and courses designed to help people understand their feelings and develop skills to cope with life’s challenges.

Find out more at www.llttf.com

Today we celebrate love, remember those we miss, and remind one another to be kind to ourselves and others.

💜 Happy Mother’s Day.

12/03/2026

Living Life to the Full for Young People

Support young people to build essential wellbeing and life skills with this practical resource.

This combined book brings together the key Living Life to the Full topics into one easy-to-use guide for young people of senior school age. Based on Cognitive Behavioural Therapy, it helps readers understand their feelings, develop confidence, solve problems, and learn strategies to feel happier and more in control.

Inside you’ll find practical tools and worksheets covering topics such as:
✔ Understanding your feelings
✔ Doing things that make you feel better
✔ Looking at things differently
✔ Practical problem solving
✔ Building inner confidence

A valuable resource for schools, youth services, parents, and practitioners supporting young people’s mental health and wellbeing.

Find out more...
https://llttf.com/product/living-life-to-the-full-for-young-people-combined-book-llttf-yp-llttfyp/

12/03/2026

Supporting young people to build confidence and resilience 💬

The My Big Life class teaching resource is designed to help professionals support young people aged 12–16 who may be struggling with confidence, behaviour, attendance or emotional wellbeing.

This ready-to-use programme provides structured sessions, slides, trainer notes and handouts to help deliver engaging wellbeing lessons in schools or youth settings.

Through six practical sessions, young people learn how to:
✔ Understand their feelings
✔ Build confidence
✔ Develop helpful thinking
✔ Manage anger and challenges
✔ Strengthen problem-solving skills

A flexible resource for schools, youth workers and professionals supporting young people who may need extra support.

Find out more... link in stories.

Address

Clydebank

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441360661078

Website

http://www.llttf.com/

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