BOKWA Exeter

BOKWA Exeter Bokwa! Immediate weight loss! Cardio gone mad...
Sweat the alphabet and dance the digits...
Get the Bokwa Buzz. http://www.youtube.com/watch?v=oCLMcKW0cw

People describe it as RAPID weight loss with immediate results. Bokwa is different to all the dance fitness classes, and if you are want visual results fast and prefer the less 'dancey' types of exercise then this is the class. A combination of african and boxing moves it is pure cardio and burns 1200 calories an hour! Adding Bokwa has made my job really complete, from the latin and world beats of Zumba, to my favourite tunes & dances in Swagga and now this high impact style of dancing we have the whole package. Bokwa is part boxing, part African and hip hop, mainly the latter, it is fast, it is furious and it will get you hooked! BOKWA
Tuesdays 7pm St Peters School
Classes are £5 or £8 for any back to back session,
Every 10 classes you get one free.

06/06/2020
16/04/2020

It’s been a long time since I posted on here, but I have created a new class VIbiza. If you loved Bokwa you will love this.
Tonight streaming live on Vibes Dance Company 6pm.

08/06/2016

So..... I am thinking of a revamp and wondered who would like to do this again? It would be in Exeter on Wednesdays 7pm. An intense 50 minute Bokwa workout. Please tag and let me know. ❤️ much love ❤️

11/05/2015

Who would like to do this again but an intense 45 minute class? x

16/09/2013

Hi everyone. I wanted to keep you posted about Bokwa. I have had a long hard think about it, and i have decided not to run the class anymore. My foot is still hurting, unfortunately Bokwa has caused me injuries and it is now affecting my other classes, i am having to drop classes everywhere now.... I am so sorry as i know some of you absolutely loved it... I really hope you understand, the remaining 7pm class is on Wednesdays now at St Peters School which is Zumba, would love to see you there, if not and you can make it earlier then Swagga will be running on Tuesdays and Wednesdays at 6pm at St Peters. Mondays are at 6pm at Maynards and is Zumba. I wish you all the best and am very very very sorry for those hard core Bokwa fans....I am just not comfortable teaching this when it has caused me injuries and i consider myself fairly fit.. i don't want to be responsible for any injuries you may incur from Bokwa. I hope to see you at another class sometime, kindest Mandi ###

27/08/2013

Hi all just to remind you Bokwa will not be running this evening, we will be looking at bringing it back mid september if i can drum up enough interest. You can come to Zumba instead on a Wednesday at 7pm at St Peters, or Swagga at 6pm on Tuesdays and Wednesdays, have a great week and see you soon, wo wooooo

21/08/2013

Hi Everyone, i am really sad to say that Bokwa is no longer running until 17th Sept if i can get enough interest. We only had 5 again last night and unfortunately the cost of the hall hire is more than the people attending. We gave it a good go. Like i said i will give it one more attempt when the kids go back to School. But don't forget we have Zumba on a Wednesday at 7pm at St Peters as well, so do come to that instead or the 6pm Swagga on tues and Wed. Thank you for understanding and again very sorry XX

06/08/2013

Awesome tonight ladies ### LOVING IT! Hardcore people XX see you next week wo woooo

06/08/2013

Are you ready to sweat the Bokwa? Haha! Look forward to seeing you all. Anyone welcome to join in. 1200 calories here we come wo woooo

30/07/2013

Absolutely awesome ### u were on FIRE!! LOVING IT!! get in another 1200 calories in the bag whoop whoop ###

Address

Clyst Honiton
EX52DT

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