KatHolistics

22/11/2025

Tomorrow 10 am...right by Waterfoot Beach 😊
£8 Drop in.

22/11/2025

Yum!

13/11/2025

As the darker days set in, your local library can help brighten your routine with our SAD Lightboxes! ☀️

They are easy to use and can be enjoyed while reading, writing, taking part in a hobby or during a quiet moment to unwind. No need to book - Just call into your local library! 🙌

Find out more 👉 https://libni.short.gy/fbTackleWinterBlues

12/11/2025

🎅❄️Santa is ready to make a special visit to children and adults of the Causeway Coast and Glens, who need that quieter space to meet and enjoy telling Santa what they wish for at Christmas🎁

☃🎅Quiet time with santa can be booked by emailing:
events@causewaycoastandglens.gov.uk

Please also mention which town you wish to see Santa: Ballymoney, Limavady, Ballycastle or Coleraine

12/11/2025

⬇️ Follow us, then comment “BONES” below ⬇️
⁠..and we’ll DM you access to our FREE Menopause & Bone Density Cheat Sheet.⁠
⁠
*****⁠
⁠
Wondering if it’s too late to build strong, dense bones?⁠
⁠
Then keep reading!⁠
⁠
Women typically reach peak bone density between 25 and 30 — and bone density typically starts gradually decreasing around 35 — slowly at first, and then faster as estrogen production decreases leading toward menopause.⁠
⁠
While ~80% of our peak bone mass is determined by genetics, there’s good news...⁠
⁠
You can have a BIG impact on your bone density!⁠
⁠
Here's 4 bone-density facts:⁠
⁠
1️⃣ Starting exercise before 35 (the earlier the better) increases your peak bone mineral density and bone mass — meaning you have more to work with if & when levels start to decline. ⁠
⁠
2️⃣ For years experts thought women could only slow the inevitable decline in bone density after menopause. However, a 2020 systematic review & meta-analysis suggests it IS possible to increase bone density in post-menopausal women. Hell! Yes!⁠ Strong bones for everyone!⁠
⁠
3️⃣ A high protein diet can help us maintain good bone density. ⁠
⁠
4️⃣ ⁠The best exercises for improving bone density are high-impact exercises, weight-bearing exercises, and resistance training. And intensity > duration. In other words, go harder, not longer.⁠
⁠
⁠Wanna learn how you can build strong, dense bones in perimenopause, menopause, and beyond?⁠
⁠
⬇️ Follow us, then comment “BONES” below ⬇️
⁠..and then check your DMs! 👀

11/11/2025

Life is a series of steps we take,
From birth right through to old age,
We gradually discover who we are,
As we work through every stage.

We cannot be the same at sixty,
As we were at seventeen,
We evolve through life experiences,
Changing what we might have been.

On this journey, regret holds no place,
As, we can never, turn back time,
Each choice we made, shaped the path we trod,
And every mountain we had to climb.

So be content with the process,
That's unfolding through each new day,
And be proud of the person you're becoming,
As you allow faith to lead the way ..

🖋️C.E. Coombes
🎨Nakata Illustrations

Serendipity Corner ✨

11/11/2025

Hi, here are some times available for next week 07729257016

Friday 14th
10am up to 12:30pm(last start time)
5:30pm(is last start time)

Monday
6pm

Tuesday

6:30pm

Wednesday

7:30

Thursday
12 up to 1:30pm(is last start time)
And
7:30

Friday
10am up to 11:30am(last start time)

Saturday
12pm up to 7:30pm

Sunday
11 up to 4pm

Get in touch through WhatsApp or Text 07729257016

Thank you

05/11/2025

Some things are just out of our control.x

04/11/2025

04/11/2025

As EVERYONE knows chocolate, of any kind, can kill dogs, exspecially small ones! My wee Floki was poisoned on Wednesday morning and suffered a VERY painful, agonisingly, horrible death 13 hours later. To the mother and your 12 year old son, you should be very ashamed of yourselves. I know you know the chocolate rule. Have another wee chat with eachother about respecting peoples boundaries and cruelty to animals. Watch that video I sent you, over and over again and show it to him too. AND NEVER let your child or yourself off a lead, every again!

03/11/2025

Love this wee 10minute lymph flush x

10 MIN full body joint rotations to help pump and flush the lymphatic system. PLEASE GO AT YOUR OWN SPEED ! I am only moving quickly to give you all the move...

03/11/2025