Wellbeing with Gemma

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Wellbeing with Gemma Transformational wellbeing retreats, events and classes that help you reconnect

Ready to slow down before the festive rush?I’m excited to invite you along to a cosy Winter Solstice evening retreat thi...
05/11/2025

Ready to slow down before the festive rush?

I’m excited to invite you along to a cosy Winter Solstice evening retreat this December. Join our intimate group for an evening of restorative yoga, soothing breathwork, festive crafting, candlelight, and warming seasonal soup.

If you want space to reset, breathe, and feel grounded again, join us.

📅 Thursday 18th December 2025
⏰ 6pm-9pm�
📍Severn Gorge Countryside Trust�
🎟️ Early bird spots booked before Friday 14th November 6pm priced at £30

Learn more and book now: wellbeingwithgemma.com/winter-solstice-retreat

🧘🏻‍♀️ Last Saturday Yoga of 2025!Join me, this Saturday (1st November) for Rise and Align - a 90-minute yoga class to he...
30/10/2025

🧘🏻‍♀️ Last Saturday Yoga of 2025!

Join me, this Saturday (1st November) for Rise and Align - a 90-minute yoga class to help you stretch out the weekend in the best way!

Here’s what to expect:

✅ Yoga flow that is suitable for all levels (beginners welcome!)
✅ Gentle vinyasa flow to build warmth, flexibility and strength
✅ Deep stretches to relieve tension and tightness
✅ Guided breathwork to calm and soothe your nervous system
✅ Extended relaxation to leave you feeling rested
✅ Herbal teas and energising homemade snacks
✅ Fun, Community and connection

📍 Severn Gorge Countryside Trust, Coalbrookdale
📆 Saturday 1st November
⏰ 10:00 - 11:30am
💰£14

All levels, genders, shapes and sizes welcome and all equipment is provided!

Book your spot here: https://bookinghawk.com/event/wellbeing-with-gemma/911/rise-and-align/49072

Many of you already know that I took my business full-time in January 2023, and although running a business can be chall...
18/09/2025

Many of you already know that I took my business full-time in January 2023, and although running a business can be challenging at times, I must be doing something right as here I am still continuing to grow two and a half years on!

The majority of the work I currently do is with my corporate clients, delivering wellbeing and neurodiversity training and support. This year I’ve also seen a rise in ADHD coaching enquiries, which is why I’ve been working behind the scenes on the next step in my professional development to become an ADHD coach.

This is something I’ve wanted to do for a long time, but feels a little scary to share! As a late-diagnosed neurodivergent woman, coaching has been one of the most powerful tools in both my personal and professional growth, and I’m super passionate and excited about being able to offer the same support to others.

To help build my coaching hours and experience, I’m opening three spots for anyone with ADHD who would like to try out coaching, free of charge. You don’t need to be formally diagnosed - self-diagnosis is valid and welcomed!

Coaching is a great way to help move past the blockers and challenges that come with ADHD, and to find practical strategies that actually work for your brain.

If you’d like to book a session, just follow my calendar link and choose the 30-minute consultation option:

https://calendly.com/addawareness

Ps: If you, anyone you know, or your workplace is interested in neurodiversity coaching, training or support then please drop me a DM and I’d be happy to chat!

🧘‍♀️ Weekend Yoga: Saturday 1st August 🧘‍♀️Stretched between work, family, and summer plans lately? Step onto your mat t...
30/07/2025

🧘‍♀️ Weekend Yoga: Saturday 1st August 🧘‍♀️

Stretched between work, family, and summer plans lately? Step onto your mat this weekend and let's stretch with intention together!

Rise and Align is a 90-minute yoga class designed to recharge your energy, release tension, and leave you feeling grounded - physically, mentally, and emotionally.

What’s included:

✅ 90-minute beginner-friendly yoga class - for all ages, genders, shapes, and sizes!
✅ Energising vinyasa flow – build strength and shake off stress
✅ Deep floor stretches – release tension in hips, legs, and shoulders
✅ Grounding breathwork – calm your nervous system and clear your mind
✅ Extended relaxation – leave feeling rested and rebalanced
✅ Herbal teas + energising snacks – refuel, reconnect, and ease back into your day
✅ Time for community and connection - with a lovely bunch of like-minded yogis (even if I am slightly biased 😉)

📍 Severn Gorge Countryside Trust, Coalbrookdale
📆 Saturday 1st August
⏰ 10am - 11:30am
💷 £14
🎟 Book your mat now: https://bookinghawk.com/event/wellbeing-with-gemma/911/rise-and-align/45662

Space is limited, so treat yourself to the mid-summer pause you deserve 🌿

Gemma 🙏

🌞 Rise and Align – Saturday Morning Yoga 🌞Summer’s on its way, and with the solstice just around the corner, it’s the pe...
04/06/2025

🌞 Rise and Align – Saturday Morning Yoga 🌞

Summer’s on its way, and with the solstice just around the corner, it’s the perfect time to pause, move, and reconnect.

Join us this Saturday 7th June, 10:00 - 11:30 AM at Severn Gorge Countryside Trust for a feel-good 90-minute yoga class designed to leave you energised, grounded, and ready for the weekend. Here's what you can expect:

🧘‍♀️ Uplifting vinyasa flow
🧘‍♂️ Deep stretches & breathwork
🧘‍♀️ Guided meditation & extended savasana
🍵 Herbal tea & relaxed community vibes

Open to all levels – whether you’re new to yoga or more experienced, you’re very welcome.

👉 Booking essential – reserve your spot here: https://bookinghawk.com/event/wellbeing-with-gemma/911/rise-and-align/43081

Come move with us and stretch into summer (and the weekend!)🌿

Gemma 🧘🏻‍♀️

🌞 Rise and Align Yoga Class: Saturday 7th June 2025 from 10am-11:30amStretch into summer as we gather for our extended m...
22/05/2025

🌞 Rise and Align Yoga Class: Saturday 7th June 2025 from 10am-11:30am

Stretch into summer as we gather for our extended monthly Saturday morning yoga class.

For June's class, we'll focus on light, expansion, and opening as we move toward the summer solstice.

Expect energising sun salutations, blended with grounding breathwork, and deep, juicy stretches to awaken and soften your body and mind.

💞 Plus: herbal teas, welcome snacks, and time for connection

📍 Where: Severn Gorge Countryside Trust, Coalbrookdale
🕙 When: Saturday 7th June, 10:00 AM – 11:30 AM
🌱 Level: Beginner–Intermediate (all welcome)

If you're meeting the midpoint of 2025 feeling frazzled, overwhelmed, or craving a reset, this session is the perfect way to restore energy and step into summer feeling centred and light.

⚠️ Spaces are limited, and these sessions often sell out

👉 Book here to secure your spot: https://bookinghawk.com/event/wellbeing-with-gemma/911/rise-and-align/43081

☀️ Join Us This Saturday: Morning Yoga Class 🧘🏻‍♀️ Start your month with intention, energy, and calm 🙏Join us this Satur...
30/04/2025

☀️ Join Us This Saturday: Morning Yoga Class

🧘🏻‍♀️ Start your month with intention, energy, and calm 🙏

Join us this Saturday 3rd May, to welcome the new month with a revitalising 90-minute class that blends uplifting vinyasa flow with deep, grounding stretches. It’s the perfect way to align your body and mind while soaking in the energy of a new season.

✨ What to Expect:

🫖 Herbal Teas: Arrive early to enjoy a calming brew, journal, or chat with our lovely community.
🧘 Guided Meditation: Settle in with breath and intention-setting to begin the month with clarity.
🌞 Energising Vinyasa: Flow through dynamic, breath-led sequences to awaken and energise.
🪷 Deep Stretches: Gently open and release areas of tightness and tension.
🌙 Extended Savasana: Finish with a long, restorative rest to leave you feeling completely reset.

🗓️ When: Saturday 3rd May
🕙 Time: 10:00 AM – 11:30 AM
📍 Where: Severn Gorge Countryside Trust, Coalbrookdale
🌱 Level: Beginner to Intermediate – all welcome!
⚠️ Spaces are limited: just a few spots remain, so book now to avoid disappointment!

Book your spot here: https://bookinghawk.com/event/wellbeing-with-gemma/911/rise-and-align/42585

I hope to see you there!

Gemma

🌸 Spring Into Yoga! 🌸Spring is a time of renewal, energy, and fresh beginnings - the perfect season to shake off the win...
11/03/2025

🌸 Spring Into Yoga! 🌸

Spring is a time of renewal, energy, and fresh beginnings - the perfect season to shake off the winter sluggishness and reconnect with movement, balance, and wellbeing.

🧘🏻‍♀️ Join me on the mat:

📅 Every Tuesday
⏰ 6:00 - 7:00 pm & 7:30 - 8:30 pm

📆 The first Saturday of each month
⏰ 10am - 11:30am

These sessions are:

✨ A gentle way to build strength, flexibility, and confidence
✨ Perfect for relieving stress and finding balance
✨ A chance to reset and reconnect with yourself

🌟 Why spring is the best time to start?
Longer days, brighter moods, and a renewed sense of motivation! If you've been thinking about joining, now’s the time to make space for YOU.

🎟 Class Passes Available – A great way to stay consistent and committed to your wellbeing.

☕️ Community & Connection – Enjoy a warm herbal tea and friendly chat before class in a welcoming space.

🌈 Everyone is welcome – No experience needed. My classes are inclusive, supportive, and open to all levels.

👉 Book here: https://bookinghawk.com/events-overview/wellbeing-with-gemma/911

If you have any questions, drop a comment or send me a message - I’d love to hear from you!

See you on the mat! 💙

Gemma x

🌅 Join me this Saturday Morning to Rise and Align! 🌿I'm currently piloting a monthly Saturday morning class for yogis lo...
27/02/2025

🌅 Join me this Saturday Morning to Rise and Align! 🌿

I'm currently piloting a monthly Saturday morning class for yogis looking to start their weekend (and month) with positivity, energy, and intention.

This 90-minute extended session is perfect for deepening your yoga practice, relaxing your body and mind, and connecting with a community of like-minded individuals.

✨ Join me this Saturday:

🗓 When: Saturday 1st March
⏰ Time: 10:00 AM - 11:30 AM
📍 Where: Severn Gorge Countryside Trust, Coalbrookdale
Ability Level: Beginner–Intermediate (Yoga experience is beneficial but not mandatory!)

🌟 What to Expect:

- Herbal Teas: Take a few mindful minutes beforehand to grab a cup of herbal tea, journal and reflect, or socialise with other members of our community
- Guided Meditation: Start by grounding yourself and setting intentions for the month ahead.
- Energising Vinyasa Flows: Uplift your energy with dynamic and breath-focused movements.
- Deep Stretches: Sink into poses that release both physical and mental tension.
- Extended Relaxation: Complete the session with a blissful, extended savasana to leave you feeling restored and refreshed.

⚠️ Spaces are limited: just a few spots remain, so book now to avoid disappointment!

📩 Book your spot here: https://bookinghawk.com/.../well.../911/rise-and-align/40422

I hope to see you there! 💛

Gemma

🌅 New Saturday Morning Yoga Class: Rise and Align 🌿I'm currently piloting a monthly Saturday morning class for yogis loo...
23/02/2025

🌅 New Saturday Morning Yoga Class: Rise and Align 🌿

I'm currently piloting a monthly Saturday morning class for yogis looking to start their weekend (and month) with positivity, energy, and intention.

This 90-minute extended session is perfect for deepening your yoga practice, relaxing your body and mind, and connecting with a community of like-minded individuals.

✨ Join me for the next Rise and Align:

🗓 When: Saturday 1st March
⏰ Time: 10:00 AM - 11:30 AM
📍 Where: Severn Gorge Countryside Trust, Coalbrookdale
Ability Level: Beginner–Intermediate (Yoga experience is beneficial but not mandatory!)

🌟 What to Expect:

- Herbal Teas: Take a few mindful minutes beforehand to grab a cup of herbal tea, journal and reflect, or socialise with other members of our community
- Guided Meditation: Start by grounding yourself and setting intentions for the month ahead.
- Energising Vinyasa Flows: Uplift your energy with dynamic and breath-focused movements.
- Deep Stretches: Sink into poses that release both physical and mental tension.
- Extended Relaxation: Complete the session with a blissful, extended savasana to leave you feeling restored and refreshed.

⚠️ Spaces are limited: just a few spots remain, so book now to avoid disappointment!

📩 Book your spot here: https://bookinghawk.com/event/wellbeing-with-gemma/911/rise-and-align/40422

I hope to see you there! 💛

Gemma

03/02/2025

This Saturday, 8th February Wellbeing with Gemma is holding an extended Rise and Align yoga class at Severn Gorge Countryside Trust.
There are just 3 spaces left!

If you’re looking for a way to kickstart or deepen your yoga practice in 2025, this 90-minute extended session is the perfect opportunity to move, breathe, and set intentions for the month ahead.
What to Expect:
Energising Vinyasa Flows to uplift your energy
Deep Stretches to release tension and find balance
Guided Meditation & Extended Savasana for complete relaxation
Herbal Tea & Community Connection to ease into your weekend
Severn Gorge Countryside Trust, Coalbrookdale
Saturday 8th February | 10:00 AM - 11:30 AM
Only 3 places left – book now to secure your spot!
Reserve your space here: https://bookinghawk.com/.../well.../911/rise-and-align/39641
Any questions feel free to message me directly or comment below,
I hope to see you there!

🌅 One Week to Go – Only 3 Spaces Left! 🌿Rise and Align, my Saturday morning extended yoga class is happening next Saturd...
31/01/2025

🌅 One Week to Go – Only 3 Spaces Left! 🌿

Rise and Align, my Saturday morning extended yoga class is happening next Saturday, 8th February – and there are just 3 spots left!

If you’re looking for a way to kickstart or deepen your yoga practice in 2025, this 90-minute extended session is the perfect opportunity to move, breathe, and set intentions for the month ahead.

🌟 What to Expect:

✅ Energising Vinyasa Flows to uplift your energy
✅ Deep Stretches to release tension and find balance
✅ Guided Meditation & Extended Savasana for complete relaxation
✅ Herbal Tea & Community Connection to ease into your weekend

📍 Severn Gorge Countryside Trust, Coalbrookdale

🗓 Saturday 8th February | ⏰ 10:00 AM - 11:30 AM

⚠️ Only 3 places left – book now to secure your spot!

📩 Reserve your space here: https://bookinghawk.com/event/wellbeing-with-gemma/911/rise-and-align/39641

Any questions feel free to message me directly or comment below,

I hope to see you there!

Gemma 🙂

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Darby Road

TF8 7EP

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