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KM Training

Level 3 Personal Trainer
Level 3 Pre and Post Natal
Level 3 Exercise Referral

Embark on becoming a healthier, happier and stronger you! Message for enquires!

02/02/2026

We all start the gym with a goal, maybe it’s to lose weight, tone up, or feel more confident in our body.

And those goals matter. Wanting fat loss or muscle definition is completely valid.

But if you only focus on the number on the scale, you’ll miss the progress that actually creates fat loss and muscle building.

Progress also looks like:
💪🏻 Getting stronger week by week
🚶‍♀️ Moving better with improved form
💕 Clothes fitting differently
⚡️ Having more energy during the day
📈 Showing up consistently, even when motivation is low
😴 Recovering faster after workouts
☺️ Feeling more confident in the gym

These wins might feel small in the moment, but they’re not.
They’re signs your body is adapting, getting healthier, and moving in the right direction!

Fat loss and muscle tone don’t happen overnight.
They’re the result of these habits stacking up over time.

So don’t forget to notice the wins along your journey, because they’re adding up more than you think 💪

21/01/2026

Staying fit with a busy schedule isn’t about doing more. It’s about doing what’s realistic.

✔️ Keep workouts short (45 mins or less!)
✔️ Schedule your workouts like appointments
✔️ Make it convenient—home or nearby gym
✔️ Move more throughout the day
✔️ Stay consistent, not perfect!

Small efforts done consistently lead to big results.
There is always a way around it, even if life can sometimes be hectic 🫶

18/08/2025

I am excited to announce that I am now enrolling FIVE women within their pre and postpartum journey to get started in feeling stronger, healthier, and more energised!

With my expertise and guidance at KM Training, I will help you feel confident and reassured knowing that your training program is specifically tailored to your unique needs and goals. Whether you’re looking to maintain fitness during pregnancy, recover after childbirth, or simply boost your overall well-being, I’m here to provide the support and expertise you deserve!

Ready to get started?
Message me to Book a FREE consultation ☺️

27/06/2025

I’m so incredibly proud of Julie, who started her journey with me back in December with the goal of losing weight for her daughter’s wedding.

This post doesn’t even begin to capture the immense effort Julie has poured in over the last six months! 🌟 She’s shown us all that you don’t need any crazy diets to succeed just a commitment to changing habits and embracing a healthier lifestyle.

It just shows that consistency, dedication, and drive to show up to every session will give you results 💪

If you’re looking to lose weight while keeping your life in balance, don’t hesitate to reach out! Let’s make your goals a reality. 🧡

09/06/2025

6 Steps To Building New Habits 💪🏻
👉 Step 1: Find Your Reason ‘Why’ – This first initial step provides the deep, personal motivation you need to stick with your fitness journey. It’s also about connecting your workouts to your core values, long term aspirations, and the kind of life you want to live.

👉 Step 2: Create Specific Goals – This will provide a clear roadmap and strong motivation. An example of this would be “run a 5k in 3 months” or “deadlift 100kg”. This gives you a measurable target, allowing you to track progress, celebrate small wins, and adjust your plan as needed.

👉 Step 3: Find A Routine – This transforms exercise from a conscious effort into an automatic behaviour. By finding a regular time, place, and type of workout, you will create structure, instead of debating whether to go or not.

👉 Step 4: Tracking Progress - it shows you exactly how far you’ve come, keeps you motivated, and helps you train smarter. This visual proof is a huge motivator. It also helps you figure out what’s working (or not) so you can tweak your plan and keep pushing forward. Without tracking, you’re pretty much guessing, which makes it way harder to stay on track and hit your fitness goals!

👉 Step 5: Avoid ‘All or Nothing’ Mindset – Life happens, you get busy, tired, or sick and if your mindset dictates that one missed workout or a less than perfect effort means you’ve “failed,” it’s easy to throw in the towel completely. Instead, focusing on “something is better than nothing” allows for flexibility and imperfect consistency, which are the real keys to long term progress and making fitness a sustainable habit, even when things aren’t ideal.

👉 Step 6: Motivate Yourself with Kindness - Instead of harsh self-criticism for a missed workout or a not as successful workout, you offer understanding and encouragement. This approach acknowledges that setbacks are normal and allows you to bounce back without feeling guilty, which gives you a sense of self belief that makes you more likely to stick with your fitness journey long term!

30/05/2025

I want to give a huge shoutout to my amazing client, Levi! ☺️

Since September, Levi has been consistently training with me at KM Training twice a week, focusing on her goals of increasing overall fitness, strength, confidence, and weight loss.

What’s truly remarkable about Levi’s journey is her incredible resilience. Living with Dystonia presents unique challenges, yet Levi consistently overcomes any barriers she faces in her sessions. She pours her best effort into every workout, even on days when her energy might be lower. Her determination to show up and give it her all is nothing but inspiring.

I am so incredibly impressed by Levi’s dedication and consistency over these past months. Her commitment is a testament to what can be achieved with a positive mindset and unwavering effort. 💪🏻

18/11/2024

BLACK FRIDAY OFFER!!🖤

Get ahead of the game before the New Year kicks in! 💪🏼

Enjoy 20% off all package plans for your first month ! 👀

I’m here to support you in becoming the best version of yourself—fitter, stronger, and overall happier ☺️

Book your FREE 30-minute consultation where we can dive into your goals, interests, and create a solid plan for your gym journey!

Message me if you’re interested! Just a reminder—this offer ends on November 29th! 👀

27/09/2024

The banner has arrived!!🤪

Interested in hearing more about what KM Training has to offer?

Get in touch by messaging me on my socials are email me through kmalyontraining@gmail.com.

Get ready to kickstart YOUR fitness journey 💪🏼

31/08/2024

Each piece of positive feedback I receive during my years of Personal Training journey holds immense value for both me and KM Training.

Your support means the world 🧡

28/08/2024

Get ready to jump back in this September!

Whether you need a boost in confidence, a fitness upgrade, or to improve your physical and mental state, I’m here to support you every step of the way!

I will create a personalised programme aligned with YOUR goals to empower and assist you on your journey 💪🏼

Drop me a message to learn more and secure your spot for a FREE consultation ☺️

15/08/2024

Let me introduce myself properly 👏🏻

What I offer 👇🏼
- 1-1 Personal Training
- Small Group Training
- Nutritional Support
- Bespoke Programme
- Weekly Support

Book your FREE consultation by sending me a message to find out more ☺️

Address

Unit 30, Belvoir Centre
Coalville
LE67 3XA

Website

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