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Forest Flow

Empowering schools with yoga. Helping children and educators thrive, one breath at a time.

05/09/2025

✨ Had such a wonderful time yesterday! ✨

I always love meeting new people in my yoga classes and seeing familiar faces return. It’s so rewarding to share movement, listen to their stories, and focus on the areas where they need extra support. That personal connection is what makes teaching so special. 💜

And in baby massage sessions, it’s a joy to watch mums and little ones grow together week by week. As a mum myself, I know how challenging those early days can feel — isolating, overwhelming, and everything in between. That’s why it means so much to me to create a calm, safe space where mums can relax, laugh, and feel supported.

Feeling very grateful for this community. 💕
See you all next week at Oadby Community Hub!
Hubb Leicestershire

21/08/2025

✨ What a beautiful morning we just had! 🤩

We began with a gentle yoga session, moving through stretches and mindful breathing together with such a wonderful group of ladies, moms, grandmas, and daughters. 💕

Then came the sweetest part: chilling with the babies during baby massage. The calm, the giggles, the relaxed vibes… just perfect. 😍

We’ll be back again on Thursday 4th of September – can’t wait to see you there!

Hubb Leicestershire

07/08/2025

Today’s baby massage and sensory session was a beautiful reminder of the power of gentle connection — for both babies and their mamas. 🧡

It’s not just about the babies, it’s about creating a space where moms can slow down, breathe, and feel supported.

If you’re looking for a gentle, welcoming space to bond with your baby and connect with other mums, we’d love to see you at the next session!

Watch this space or Hubb Leicestershire for more information.

See you next time! 🫶🏼

31/07/2025

Had an amazing time! 🤩

Thank you to everyone who came along to the class. It was such a joy to see you and your little ones! The atmosphere was truly beautiful, and I hope you enjoyed it as much as I did.

I hope to see you all again very soon! 💕

30/07/2025

Preparing some lovely kits for tomorrow’s baby massage session. I’m so excited to see all the mamas and their little ones! 💕🍼

Everything’s getting packed with care, from calming oils to soft towels… Can’t wait to share a beautiful, gentle space with you all.

Let’s get those baby giggles and bonding moments ready 💛

28/07/2025

Had a lovely time today in the Knighton Park. Our first visit and we squeezed some yoga session today with the moms! 😍 So exciting, see you next Monday!

01/07/2025

What a lovely morning at the baby massage taster session today 🧡

It was so special to share that calm, bonding time with all the little ones and their parents, such a warm and gentle atmosphere. 😌

Thank you Hubb Leicestershire I’m really grateful and excited for what’s ahead ✨

03/06/2025

A huge thank you to Warren Hills Community Primary School for inviting me and do a yoga session with the children. I had such a fantastic time! The energy, curiosity, and joy in the room were just wonderful. 🤩

What made it even more special was having some of the children come up to me afterwards to say how much they enjoyed the session. It’s moments like these that remind me just how powerful and positive yoga can be! 🫶🏼

22/05/2025

🐾What a purr-fect surprise in our teen yoga session today! 🐾
A sweet little kitten Cosmo joined us! 🐈‍⬛ Needless to say, the cuteness overload made focus a ‘tiny’ challenge (but who can blame them?). 🥹

After some yoga, we wrapped up with a powerful discussion on mindset. The girls explored the difference between a fixed mindset ("I can’t do this") and a growth mindset ("I’m still learning!").
We shared fun, interactive activities to help them reframe self-doubt into empowering, resilient thoughts.

In today’s world, teaching teens how their minds work is more important than ever. When they learn to shift their perspective, they build confidence, resilience, and a brighter outlook on life!

Wishing all of you a nice half term break! 👋

14/05/2025

What a session today! 🧘‍♀️

Today’s yoga was about so much more than just perfect poses.💖

The girls came in with things on their hearts, and we made space for that. Conversations flowed, feelings were shared, and it was beautiful to see them sorting things out with honesty and care. From that space of understanding, we explored stories of inspiring women. Women, who uplifted others as they rose, women who knew the power of sisterhood.

That became our theme: lifting each other’s crowns. 👑

And because joy is just as important as reflection… we ended with singing! 🎶 Because sometimes, the best flows are the unplanned ones; the ones that let us breathe, connect, and just be. 🫶🏼

Here’s to a great circle of young women, lifting each other up, and moving forward together. 🩷

07/05/2025

Another uplifting teen yoga session where movement meets meaning! 🌟

Today was full of laughter, deep breaths, and real talk. 😁 We kicked things off by sharing our week’s highs and lows, and it was nice to hear girls sharing some stories.
Then, we dove into what it means to be respectful, kind, and mindful—words that might seem simple but pack a huge punch in how we treat ourselves and others. (Seriously, in today’s world, these reminders matter more than ever. 💛)

We kept it light with some fun challenges (yes, balloons were involved because who said mindfulness can’t be playful? 🎈😂).

That’s the power of yoga, it’s not just about the poses. It’s about showing up, being present, and lifting each other up. 🙏

30/04/2025

Guess who’s back! 🙋‍♀️ 🧘‍♀️
After a couple of weeks' break, we’re back on the mat and wow, the energy today was EVERYTHING!☀️ Maybe it was the sunshine or just the post-break hype, but everyone was READY to move (and groove… sort of 😆).

We flowed through some yoga, soaked up mindful quiet time, and then… things took a CREATIVE turn! Who knew mindfulness could inspire face-painting? 😄

That’s what I love about these classes—you plan, but the magic happens when you go with the flow. 💫 Here’s to more sunshine, smiles, and spontaneous moments of connection!

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