Taoist Meditation & Practice workshops and one-to-one teaching available. Enjoy relaxing, effective treatments with Liz Kendall DipAS, CNT, TT. Shiatsu - Meridian Massage - Chi Nei Tsang - Lomi Lomi Hawaiian Massage - McLoughlin Scar Tissue Release®
Shiatsu, meaning ‘finger-pressure’ in Japanese, is an enjoyable, holistic way to alleviate many common complaints, physical and mental tensions. Shi
atsu is given fully clothed and works with your whole body to restore balance and maintain health. Pressure points, movement and gentle stretches are combined in a treatment that brings deep relaxation and many benefits. All you need to do is lie down and let go of your stress. Chi Nei Tsang (or Hara Shiatsu) is abdominal massage which connects deeply but gently with your centre to release tension and balance the flow of energy. Chi Nei Tsang is given directly on the skin of the abdomen while you remain fully clothed. It works with the organs as well as the vascular, lymphatic, nervous and fascia-tendon-muscular systems, helping our bodies let go of the physical and emotional stresses of life. In addition to receiving Chi Nei Tsang, during treatments you will learn effective meditations from the Taoist tradition and hands-on ways of restoring your balance. Meridian Massage is a full-body oil massage combining the flowing strokes of traditional massage with the energy meridian and pressure point connections of Shiatsu. Effective and nurturing, Meridian Massage releases physical tension and reduces aches and pains while gently calming the mind. I use organic aroma-therapeutic essential oil blends from Neal’s Yard Remedies. Lomi Lomi Hawaiian Massage is a flowing oil massage using coconut oil and full-body strokes with the hands and forearms. Excellent for the lymphatic, muscular and circulatory systems, as well as for experiencing a state of deep relaxation. This massage also aims to help you connect with your higher self, setting an intention for the treatment, while releasing tension in the body and restoring your sense of calm. McLoughlin Scar Tissue Release® is a gentle hands-on technique to promote the healthy function of scar tissue. Even scars decades old can change. From accident and operation scars to burns, acne scars and vaccination sites, MSTR® can improve circulation, sensation, and range of motion along with other benefits. Tai Chi and Qigong classes are available one-to-one and for groups. Zoom sessions are also available. These ancient forms of moving meditation generate energy while relaxing the mind, giving a sense of ease and confidence that spreads into our wider lives. Meditation in motion! Taoist Meditation combines effective, enjoyable meditations with Qigong training to offer a complete set of practices to keep you in harmony. Taoist Meditation and Qigong, with the other practices taught, bring increased self-awareness and self-compassion. The meditations and movements are empowering, enabling us to bring our emotions into balance and enjoy more energy, less stress, and greater freedom. Available one-to-one and as group workshops in person or via Zoom. For a free phone consultation call Liz on 07944 872332.
