A Little Breathing Space

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A Little Breathing Space

Wellness Retreats, Yoga, Breathwork, Meditation, Cold Water Therapy & Sauna. East Lothian, Scotland

20/05/2026

We tried 🙈

Roping the regulars into a wee reel 💁🏽‍♀️

2 more ice and fire session down at the studio before the summer holidays!

Then it will be onto beach sessions….releasing these dates soon 👌🏼

And don’t forget about the summer solstice event at foxlake on Sunday 14th June 💕

Rosie x

13/05/2026

I had a great few sessions yesterday leading some stretching & relaxation for the workers at Torness Power Station for

I have some more classes and the Sports and Fitness hub this week and the last of my Spring Mini Retreats on Sunday 💕

Happy wee yogi ☺️🧘🏽‍♀️

06/05/2026

Hands up if you have no idea how to really play the sound bowls 🙌🏻

Hands up if you love doing it and hearing people drift off to sleep 🙌🏻

Hands up if you have to really stop yourself from laughing 🙌🏻

Come join me for a wee snooze 💁🏽‍♀️💕

Rosie x

04/05/2026

☀️A Summer Solstice Pause ☀️

I am so excited to share my Summer Solstice Event at Foxlake Adventures

Join me for a 4-hour immersive wellness experience.

Step out of the rush and into a space designed to help you slow down, breathe, and reset.

This small-group experience will guide you through:
✨ Yoga, meditation & breathwork
🌊 Cold water & sauna
🍵 Warming drinks & something sweet
🎁 A small gift to take home

All held around the energy of the summer solstice.
A time of light, expansion, and renewal.
This is your invitation to find calm within the busyness of summer.

Limited to just 10 spaces.

Sunday 14th June
2pm - 6.30pm
Book via the link in bio.

Hope to see you there

Rosie x

☀️

29/04/2026

Evening All!
Hope life is treating you kindly 💕
Can’t believe April is almost up!

Life has been pretty up and down here and uncertain but I have lots of exciting updates coming for A Little Breathing Space very soon 🫶🏼

In the diary for May, the only availability I have is the Saturday Reset Ice and Fire on the 9th.

Then in June there is space for Ice & Fire on the 3rd and 10th.

I have something very exciting brewing for the summer solstice. Very limited spaces for this so keep an eye out for an announcement next week 💜

Love Rosie x

07/04/2026

Viral Yoga Pose!

‘A’ for effort!

Much harder than it looks and my elbows have carpet burn😅

Hope your all enjoying Easter Holidays

Rosie x

01/04/2026

👐🏼Feeling so proud 🫶🏼

So so so proud of everyone at Ice & Fire tonight.

I had my first malfunction of the sauna tonight. All working properly but a bit of the roof hanging down and I didn’t feel safe letting people in.

Everyone decided to still get in that water and aced it! Warriors 👊🏼

Special mention to Natasha who had never been at one my sessions before. She was already out of her comfort zone turning up. Having the mind set of a cosy sauna after a dip definitely helps with the motivation of getting in. So to go ahead and get in anyway, shows we can go hard things 😊
Not to mention it was a horrible wet and windy night after glorious sunshine today 😒

As long as my joiner friend (you know who you are) gets on site quick, normal service shall resume 😉

Well done ladies!

Rosie x

23/03/2026

A few lovely words from
Every single time Lesley gets into the ice bath, once she has control of her breath, she lets out a wee smile 😊

“ I adore Rosie’s Fire & Ice session it gives me permission to detach from the outside world for 2 hours . I go with friends and family , it’s a real treat. The benefits of switching off reset me. I would highly recommend a visit . Rosie is great at what she does and the venue is stunning.’

19/03/2026

Some lovely words from my amazing client and friend 💜

I’ve been attending ice and fire sessions for just over a year now, and the impact has been incredible. Rosie’s calm yoga sessions—everything from the comforting scent of her essential oil to the gentle guided stretching and breathing techniques—have helped me in so many ways. I now use these techniques whenever I feel stressed or anxious, and they make a huge difference in helping me find calm again.

I’d always wanted to experience the benefits of cold water, but I used to panic too quickly and couldn’t manage getting into the sea. Through Rosie’s sessions, I’ve learned how to control my breathing as I enter the cold water, stay present, and remain calm throughout the full three minutes.

Now, I genuinely love exploring new places and getting straight into cold water, followed by the sauna. People often ask how I can do it, and I always tell them it’s thanks to Rosie’s guidance that I’ve been able to find a love for it. Thank you for creating such a special place💜

28/10/2025

💜 Settling Spray 💜

Morning everyone, I have just made a lovely new batch of my signature settling spray which would make a great stocking filler this Christmas!

Made with almond oil, lavender and tea tree 🫶🏼

Can be used to wind down after a busy day, calm the mind, de-stress, relax, and also drift off to sleep.

Give me a message and we can arrange collection, drop off, or post.

Rosie x

12/09/2025

January Reset Mini Retreat 🫶🏼

Restore, Reset, Renew

Step into a nourishing day of seasonal self-care designed to help you release, recharge, and reconnect.
This immersive retreat blends mindful movement, deep rest, and invigorating contrast therapy to harmonize body, mind, and spirit.

You’ll be guided through energizing seasonal yoga flows to awaken your body, followed by calming meditations that ground your mind. Experience the revitalizing power of a guided ice bath and sauna session, supporting circulation, resilience, and a renewed sense of vitality.

Sink deeper into stillness with yin yoga to open the body’s connective tissues and encourage spaciousness, then drift into a deeply restorative yoga nidra—a guided relaxation journey to soothe the nervous system and invite profound rest.

Whether you come to mark a seasonal shift or simply to gift yourself a day of presence, this retreat offers a balanced blend of movement, stillness, heat, and cold to leave you feeling lighter, clearer, and deeply restored.

Rosie x

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Address

Wigwam Holidays Cove Farm, Cove Farm
Cockburnspath
TD135YP

Telephone

+447367102347

Website

http://www.alittlebreathingspace.co.uk/

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