A Little Breathing Space

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A Little Breathing Space

Wellness Retreats, Yoga, Breathwork, Meditation, Cold Water Therapy & Sauna. East Lothian, Scotland

12/09/2025

January Reset Mini Retreat 🫶🏼

Restore, Reset, Renew

Step into a nourishing day of seasonal self-care designed to help you release, recharge, and reconnect.
This immersive retreat blends mindful movement, deep rest, and invigorating contrast therapy to harmonize body, mind, and spirit.

You’ll be guided through energizing seasonal yoga flows to awaken your body, followed by calming meditations that ground your mind. Experience the revitalizing power of a guided ice bath and sauna session, supporting circulation, resilience, and a renewed sense of vitality.

Sink deeper into stillness with yin yoga to open the body’s connective tissues and encourage spaciousness, then drift into a deeply restorative yoga nidra—a guided relaxation journey to soothe the nervous system and invite profound rest.

Whether you come to mark a seasonal shift or simply to gift yourself a day of presence, this retreat offers a balanced blend of movement, stillness, heat, and cold to leave you feeling lighter, clearer, and deeply restored.

Rosie x

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11/09/2025

Listen to that rain!!! It added an extra special touch to our ice and fire last night.

October the 1st is now full up so I have added the 8th October as well 🫶🏼

Hope to see you there

Rosie x

02/09/2025

🌙 Yin Yoga & Gong Bath Journey🌙

Sunday 16th November 4-6pm

This deeply restorative experience begins with a gentle yin yoga practice, where postures are held for several minutes to release tension stored in the connective tissues, calm the nervous system, and create space in the body and mind. Guided breathwork and mindful awareness invite you to slow down, soften, and reconnect with yourself.

As you settle into stillness, you’ll be immersed in the resonant vibrations of a gong bath. The sound waves from the gongs wash through the body, helping to quiet mental chatter, balance energy, and promote a profound state of relaxation. Many people describe the sensation as a meditative journey—one that encourages deep rest, emotional release, and renewal.

✨ The combination of yin yoga and gong bath creates a powerful synergy: the physical surrender of yin opens the body, while the sound vibrations carry you into a state of inner harmony and peace.

Perfect for anyone seeking stress relief, energetic balance, or a nurturing reset.

Only 12 spaces available.
Head over to my book when page to join myself and the amazing Liza In Our Nature

Rosie x

28/08/2025

I just needed A Little Breathing Space x

22/08/2025

Let’s talk mini retreats 🫶🏼

Back by popular demand I am planning 2 more mini retreats 🙌🏻

Sunday 21st September for the Autumn Equinox
Sunday 14th December for the Winter Solstice

Come and Join me for a nourishing day of seasonal self care designed to help to release, recharge and reconnect.

All details in Bookwhen

Love Rosie x

20/08/2025

SEPTEMBER 20th - LAST MINUTE CABIN AVAILABLE!

Howdy everyone! A cabin has just become available for my September retreat! This can be for up to 3 people.

Give me a message if interested :)

We also have a couple of cabins left for the 29th November 🫶🏼

Rosie x

05/08/2025

I’m baaaaaaack!!!
Well…..very soon 😆

Summer holidays have been….interesting shall we say.
Are you guys In need of my ice and fire sessions as much as I am 🙌🏻

I have added some dates for the second half of this year. Take a look at my book when page for these.

Later on this week I will set up the mini retreats for the rest of the year as well 🫶🏼

Can’t wait to see you all soon ❤️

Rosie x

07/05/2025

Evening everyone! hope your all having a lovely week with this weather 🙌🏻

I have added another May date for ice and fire 😏
Join me now on Wednesday 28th May 🫶🏼

Rosie x

04/05/2025

A private mini retreat today with the wonderful ladies .tidal.titties all about the wonderful spring season 🫶🏼

In all honesty I’ve been a little low lately and wasn’t exactly feeling up to today.
I absolutely love holding space for people to come and leave daily life behind and take time for themselves.
But for the first time, I wasn’t looking forward to it 😔

However, these ladies were just amazing and I’ve left feeling lifted up.
So thank you .tidal.titties 🫶🏼

Rosie x

15/04/2025

Putting your feet up has been taken to a new level with these ladies 😂🙌🏻

Extremely chilled and relaxed 🫶🏼

Sorry I’ve not been posting much….life is hectic!

Next ice and fire sessions are the 23rd April and 14th May ❤️

Rosie x

31/03/2025

A little update into A Little Breathing space 🫶🏼

My Monday evening restorative flows are now up for April and May 👌🏼

I have 2 Ice & Fire sessions in April. These sessions are on the 2nd and the 23rd. The 2nd only has 2 spaces left 🙌🏻

I have a spring mini retreat on the 13th April and there are 4 spaces 🤞🏻

For overnight retreats our next one is May which is now full. But we have 2 cabins left for June to grab up ❤️

Hope you are all well and have a lovely week! ☀️

Rosie x

26/03/2025

Hello Everyone 🫶🏼

I am just enjoying a little tlc myself over the next couple of dates!

Just a quick one to say our next Ice & Fire is Wednesday 2nd April and we have spaces available 👌🏼

Rosie x

Address

Wigwam Holidays Cove Farm, Cove Farm
Cockburnspath
TD135YP

Telephone

+447367102347

Website

http://www.alittlebreathingspace.co.uk/

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