http://www.alittlebreathingspace.co.uk/

A Little Breathing Space, Wigwam Holidays Cove Farm, Cove Farm, Cockburnspath (2026)

07/04/2026

Viral Yoga Pose!

‘A’ for effort!

Much harder than it looks and my elbows have carpet burn😅

Hope your all enjoying Easter Holidays

Rosie x

01/04/2026

👐🏼Feeling so proud 🫶🏼

So so so proud of everyone at Ice & Fire tonight.

I had my first malfunction of the sauna tonight. All working properly but a bit of the roof hanging down and I didn’t feel safe letting people in.

Everyone decided to still get in that water and aced it! Warriors 👊🏼

Special mention to Natasha who had never been at one my sessions before. She was already out of her comfort zone turning up. Having the mind set of a cosy sauna after a dip definitely helps with the motivation of getting in. So to go ahead and get in anyway, shows we can go hard things 😊
Not to mention it was a horrible wet and windy night after glorious sunshine today 😒

As long as my joiner friend (you know who you are) gets on site quick, normal service shall resume 😉

Well done ladies!

Rosie x

23/03/2026

A few lovely words from
Every single time Lesley gets into the ice bath, once she has control of her breath, she lets out a wee smile 😊

“ I adore Rosie’s Fire & Ice session it gives me permission to detach from the outside world for 2 hours . I go with friends and family , it’s a real treat. The benefits of switching off reset me. I would highly recommend a visit . Rosie is great at what she does and the venue is stunning.’

19/03/2026

Some lovely words from my amazing client and friend 💜

I’ve been attending ice and fire sessions for just over a year now, and the impact has been incredible. Rosie’s calm yoga sessions—everything from the comforting scent of her essential oil to the gentle guided stretching and breathing techniques—have helped me in so many ways. I now use these techniques whenever I feel stressed or anxious, and they make a huge difference in helping me find calm again.

I’d always wanted to experience the benefits of cold water, but I used to panic too quickly and couldn’t manage getting into the sea. Through Rosie’s sessions, I’ve learned how to control my breathing as I enter the cold water, stay present, and remain calm throughout the full three minutes.

Now, I genuinely love exploring new places and getting straight into cold water, followed by the sauna. People often ask how I can do it, and I always tell them it’s thanks to Rosie’s guidance that I’ve been able to find a love for it. Thank you for creating such a special place💜

13/03/2026

🌟 Hyrox Glasgow 2026 🌟

What A Little Breathing Space is to you guys…..The Sports + Fitness HUB is to us.

What looks like a small local gym is actually one of the most supportive communities we’ve ever been part of.

This week 80 people from the gym are racing in Hyrox Glasgow, all with completely different backgrounds, ages, and abilities.
Some are chasing personal bests, some just brave enough to show up and give it a go. And every single person cheered on like they were crossing the finish line of the Olympics.

That’s the magic of this place. No egos. No judgement. Just people pushing themselves, lifting each other up, and celebrating every win — big or small.

For us, juggling a glamping business, full-time jobs, and family life, this little community has become a huge part of our lives. It’s helped us through some tough times, kept us accountable, and reminded us that showing up — even when life is busy — is always worth it.

If you ever wonder whether a gym can really feel like a community… this one proves it can.

Grateful to be part of it. 💪

Ok…..so which city shall we book next 💁🏽‍♀️

Rosie x

09/03/2026

🌸 Introducing: The Awakening Series 🌸

This spring, as the world begins to bloom again, so can you.

I’m so excited to announce The Awakening Series — a collection of immersive mini wellness retreats designed to gently guide you out of winter and into renewal, clarity, and vitality.

Spring is a season of fresh starts. Of soft light, longer days, and the quiet invitation to begin again. These retreats are intentionally curated to help you reset your nervous system, awaken your body, and reconnect with your inner energy.

Each experience will include:
✨ Grounding and energising yoga
✨ Guided meditation
✨ Transformational breathwork
✨ Invigorating cold water therapy
✨ Deep detoxifying sauna sessions
✨ Slow, nourishing yin yoga
✨ Restorative yoga nidra for complete nervous system reset

This is your space to:
• Clear stagnant winter energy
• Reconnect with your body
• Build resilience
• Nourish your mind
• Step into spring feeling aligned and alive

Whether you’re craving deep rest, emotional release, physical challenge, or soulful connection — The Awakening Series is your invitation to emerge renewed.

Spaces will be limited to keep each retreat intimate and intentional.

🌿 If you’re ready to awaken with the season, bookings are now open via my bookwhen page.

Let this be the season you come back to yourself. 🌞

Love Rosie x

05/03/2026

Every single person who walks through a door is carrying a whole world with them.

The busy mum who hasn’t had a quiet minute.
The woman rebuilding her confidence.
The one who looks like she has it all together but feels anything but.
The one who almost didn’t come.

That’s why in my classes, we create a little breathing space.

No pressure to perform.
No expectation to be anything other than you are.
No need to explain your hard day, your heavy season, your tired body or busy mind.

Just space to arrive.
To exhale.
To move.
To feel steady again.

If you’ve ever wondered whether you’d “fit in” — this is your reminder: you belong here.

Come as you are….there will be space for you

Rosie

03/03/2026

💜EXTRA SESSION – SATURDAY 21ST MARCH 💜

Due to high demand (and lots of messages asking for more spaces 🙌), I have added an extra Ice & Fire session on Saturday 21st March.

If you missed out last time, this is your chance.

Join us for a powerful experience combining:
🧘‍♀️ Yoga
🌬 Breathwork
🧊 Ice bath
🔥 Sauna

It’s the perfect reset — push your limits, calm your mind, and leave feeling energised and clear.

Spaces are limited and the last session filled quickly, so if you’re thinking about it… don’t hang about.
Put yourself first 🫶🏼

Rosie x

02/03/2026

It’s wild how your day can be flowing so beautifully… 🌿

And I’m sharing this because it happens to me far too much — in fact, it literally just happened. So I figured instead of spiralling alone, I’d share it with you 💁🏽‍♀️

You wake up grounded.
Your energy feels light.
You’re moving through your to-do list with ease.
Maybe you’ve even had your morning practice, your breath steady, your heart open.

And then… you see something.
A post. A comment. A comparison.
Or something unexpected happens.

Suddenly your mood shifts.
Your shoulders tighten.
Your thoughts start racing.
Your confidence is questioned.

Just like that, the spiral begins.

Here’s your reminder (and mine): one moment does not get to define your entire day.

Pause.
Step away from the screen.
Take 3 slow, intentional breaths.
Feel your feet on the ground.

Our nervous systems react quickly — but we have the power to gently guide them back.

You are allowed to protect your energy.
You are allowed to log off.
You are allowed to choose peace again and again.

If today dipped a little, you’re not alone. I’m right here, choosing to come back to my breath too 💜

06/02/2026

Join me for a Settling Spray Making Class 💜

A gentle and creative workshop designed to support calm, relaxation, and emotional wellbeing. You’ll be guided through the therapeutic qualities of essential oils and the art of mindful, intuitive blending as you create your own unique, personalized scent.

Your handmade settling spray can be used whenever you need to de-stress, ground, or soothe your nervous system—at home, at work, or on the go.

This class offers a nourishing sensory experience and a practical, calming tool to support moments of rest and balance in everyday life.

Located near Cockburnspath Wigwam Holidays Cove Farm

Rosie x

28/10/2025

💜 Settling Spray 💜

Morning everyone, I have just made a lovely new batch of my signature settling spray which would make a great stocking filler this Christmas!

Made with almond oil, lavender and tea tree 🫶🏼

Can be used to wind down after a busy day, calm the mind, de-stress, relax, and also drift off to sleep.

Give me a message and we can arrange collection, drop off, or post.

Rosie x

12/09/2025

January Reset Mini Retreat 🫶🏼

Restore, Reset, Renew

Step into a nourishing day of seasonal self-care designed to help you release, recharge, and reconnect.
This immersive retreat blends mindful movement, deep rest, and invigorating contrast therapy to harmonize body, mind, and spirit.

You’ll be guided through energizing seasonal yoga flows to awaken your body, followed by calming meditations that ground your mind. Experience the revitalizing power of a guided ice bath and sauna session, supporting circulation, resilience, and a renewed sense of vitality.

Sink deeper into stillness with yin yoga to open the body’s connective tissues and encourage spaciousness, then drift into a deeply restorative yoga nidra—a guided relaxation journey to soothe the nervous system and invite profound rest.

Whether you come to mark a seasonal shift or simply to gift yourself a day of presence, this retreat offers a balanced blend of movement, stillness, heat, and cold to leave you feeling lighter, clearer, and deeply restored.

Rosie x

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A Little Breathing Space

07/04/2026

01/04/2026

23/03/2026

19/03/2026

13/03/2026

09/03/2026

05/03/2026

03/03/2026

02/03/2026

06/02/2026

28/10/2025

12/09/2025

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